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Started on Jan 1st!
Hi all! I am new here and I have started C25k on Jan 1. I have done 2 days of week 1 so far and plan to do the 3rd day tomo. Since I am recovering from my foot fracture I am taking it slow and this program seems a safe way to start running long distance. Hi to all and hope to meet fellow runners!
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A Positive Message
A lot of us struggle with self esteem and self love as we continue our weight loss journey. So here is a positive message for each of us to believe in. I am a complete being. I am complete, powerful, joyful, perfect and entire. I have everything I need right within me. I am amazing, I am beautiful, I am strong, I am tough,…
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Delete please
Made by mistake. Pls delete. Thanks
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Dec 26th Weigh In
SW: 62 kg CW: 59.4 kg GW: 55 kg
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NSV!
I am just so happy that I wanted to post this, even though I have not reached my goal weight. Today, I tried on my favorite pre-pregnancy dress, and it fit! Effortlessly, too! Only after I put it on, did I realize that I didn't have to squeeze through like I thought I would! I couldn't fit into it as late as this July,…
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Need some motivation
I am slowly losing my weight, and people have finally started to notice. But for the last 3 days, I am simply unable to stay motivated. I went over my calorie limit on two days, and today even though I stayed within the limits, I still ate a lot of ice cream even though I had promised myself I wouldn't. I don't know why I…
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30 Day Shred - Level 1 Results
I completed 30DS Level 1 yesterday. Here are the changes so far: Weight - 71.3 Kg to 70.5 kg (Not much of a change here, but I will take what I can get) Neck - 13 to 12.5 inches Waist (smallest part) - 32 to 29 Hips - 43 to 43 (No change! I always lose weight here last, so maybe that's why). Navel - 40.5 to 36 Yay! Breast…
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Foods with protein
Hi, I am a vegetarian (I eat dairy but no meat, fish or eggs). I am looking for protein-rich foods to eat. I eat pulses, etc. daily, but I am finding it difficult to meet my protein goals. Does anyone have any suggestions? Thanks in advance.
