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Any Diet Doctor members here?
Diet Doctor shut down their community feature, now it’s only the plans and recipes. Any ex DD people here?
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25 pounds down, 35 more to lose. Back at it on MFP and looking for MFPeeps
Hello, I used to be pretty active on this site but eventually dropped off. I'm back, been using the nutrition advice in a book called Your New Prime. I've been seeing some success so far and I'd like to add to my MFP network. It was always encouraging to cheer people on and talk fitness.
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Organ meats
So one thing I remember about this book is that they recommend eating organ meats periodically. The problem is that unless it's made into a nice paté, liver tastes like @$$. Has anyone had any success getting to enjoy organ meats?
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Training as a single parent.
Hello, I've been having a hard time slotting a schedule for gym time when I have the kids. I have the kids for a full week every second week and when I have them I seriously try with my best intentions but I seem to blink and it he day is gone. I'm curious to hear from people who've found a way to train with a semi regular…
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Prepping for an obstacle course race
Hello, A question for the runners. On June 1st 2014 I will be running an obstacle course race that's 7km long on a ski hill…I'm looking forward to it. The problem is that I am NOT a runner in any way shape or form. I suck at it. My training so far (aside from my regular exercise) is to run up an uphill road and back down…
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How deep on heavy squats?
Hey everyone, I'm curious about how deep you should squat when lifting heavier. In the past, I was content to go down to parallel and made it to 405. A couple months ago I hired a trainer and he had me lower the weights by a lot and practice squatting all the way down and slowly bringing the weights back up in time. We…
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I think my scale is dying
I've noticed the last couple days that my scale is giving me weird answers. I can step on it 5 times and 5 different answers...and not close answers, they're 3-5 pounds apart. Is this a sign that the batteries are dying or should I chuck it and get a new one?
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Just gained back all the weight I lost...wtf!
Hello, Here's my back ground. I used to be 22 pounds heavier, but going to the gym brought it down that much. As Far as diets go I've tried everything. E-ver-y-thing. The closest I came to success was with Smarter Science Of Slim. I was doing great for a few months there and then just like clockwork, the scale started…
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Rippetoe's latest article
I don't know if anyone else here keeps up with training articles; Rippetoe's latest is fun, mostly because I love the way he craps all over people :laugh: http://www.t-nation.com/free_online_article/most_recent/rippetoe_throws_down My only problem with this is that even though it's fun to blast on crossfitters, they have…
