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Anyone tried Body Groove?
I just did the first workout tonight and I have to say I really enjoyed it. Fun way to get your heart pumping. I am wondering if anyone else has used it for activity and how do you journal it under cardio? I am very new at this type of exercise and I'm not sure if it is a type of aerobics? Sorry if this is a dumb question,…
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Fitbit or other Tracking device?
Hi there! I'm looking to get a tracker device and am wondering, those of you who own one, which one do you use and why? I'm looking at a few different kinds....Fitbit wristband, Jawbone, Polar Loop or Nike FuelBand SE. Or possibly a Withings Pulse? Is anyone familiar with any of these? Postive or negative feedback about…
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Juicing
I want to try adding juicing to my day. I don't plan to stop eating, but would like to maybe have two 8 oz glasses of fresh juice a day to try to get my vegetable and fruit nutrients since I don't much like vegetables. Today I had an 8 oz glass made with 3 carrots, 1 apple, kale, broccoli and cauliflower. It was pretty…
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Getting enough veggies in...
I am having trouble getting enough vegetables in. I just don't like them!! My mother never made vegetables with our meals when I was a kid except for canned corn, creamed corn or peas. Now I'm trying so hard to get vegetables to be the main nutrition in my day and I just don't like the way they taste without cheese sauce…
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Nutritional Values in a meal...?
Does anyone know of a good website or how to determine the nutritional values, such as protein, carbs, sugar, fat, etc., in a meal by typing in the ingredients? For instance, my husband is making chili tonight and I am wondering how to track something like that because of the many ingredients in a pot of chili. Thanks!
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Really need to do it this time...
Hi everyone, I've been a member for a while but didn't really work the program or even log on very often. I had dieted and lost the weight I wanted to in the summer of 2011, and after finally losing the weight, I found a lump in my breast and was diagnosed with breast cancer. After going through surgery, 6 months of chemo…
