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Weight Watchers vs MFP
I have been looking into joining Weight Watchers. After researching, it seems to be what MPF provide. If there a difference? What are the advantages?
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Vibration Plate
Do anyone have a vibration plate? If so do you any results? I wanted to get one for the days I am not in the gym.
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Cellulite
Need tips for cellulite in my legs
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Cardio vs Strength Training
I’m a 42 year old 5’4 active woman who weigh 200 pounds. My arms are the biggest part of my body. I have arms of a 300 pound person (hereditary). My goal is to lose FAT. Which is better CARDIO or STRENGTH training?
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10 Pounds
I am over 40 and my metabolism has slowed down. I actual think it has stopped 😩😩! My goal is to drop 10 pounds in 3 weeks. I work out 4-5 times a week. I do 30 minutes of cardio and 20 minutes of strength training! HELP!
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Energy
What are you all drinking/doing prior to exercise for energy? I don’t want to keep drinking energy drinks.
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Cellulite
I need help. Am restarting my healthy kick, but I have very bad cellulite in my legs and butt! What is the key to limiting cellulite with exercising?
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Sauna
I have been researching the benefits of sitting in a sauna in reference to weight loss. There are benefits stated, but not weight loss benefits. The sauna is a new thing for me. What are your inputs?
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Twice a day workout
Is it beneficial? I am trying to drop 20 pounds in 1 month. I started 2 a day workout.
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Twice a day workout
What are the pros and cons of twice a day workout? I am trying to drop 20 pounds in a month. I am doing 30 minutes of cardio (rotate treadmill and elliptical) and 20 minutes of lifting ( rotate upper body and lower body)
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Meals from previous years
How can I go back and see the meals I tracked in 2018?
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Arms
I asked this question a few years ago and 2 trainers went back and forward with their opinion. I have natural BIG arms. Am told my arms don’t match my body. There isn’t a lot of loose fat, but naturally (hereditary) big. What are some suggestions to decrease the size?
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Juicing
Are there any success stories/pictures from juicing?
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Cardio vs Weights/Lifting
There is a lot of mix reviews on cardio vs lifting. I want to lose 45 pounds. Which is more sufficient?
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Cardio vs Weights/Lifting
There is a lot of mix reviews on cardio vs lifting. I want to lose 45 pounds. Which is more sufficient?
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Home Arm Exercise
I am transitioning my workouts to my home until the Corna is over. I have natural big arms. What are some good home exercises to do?
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Twice a Day
Do anyone exercise twice a day? If so have you seen increased weight loss?
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Cellulite
What is the best exercise for getting rid of cellulite in thighs and butt? Cardio, lifting, or squats
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Calendar Date....HELP
On my calendar, it is staying on yesterday. Please help
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Arms
I have just gotten into loosing weight, eating healthy, and exercising. However, my arms are extremely large. They don’t seem to go with my body. My arms are hereditary. Everyone on my dad’s side have extremely large arms. I have heard I needed to do extreme weight lifting, but as large as my arms are I have no strength in…
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Cardio vs Lifting for women
I have heard so many different sides when it comes to cardio vs lifting when it comes to weight loss. I do 60 minute cardio and 30-40 minute lifting. I have had a loss, but not a lot. What are your suggestions?
