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Mio water flavorings?
I have been using those squirt water flavorings and I know plain water is the best but sometimes a little flavor is nice, I have been able to drink ALOT more water (went from 8 cups a day to 14) by using the water flavorings, Anyone know of any drawbacks from using them? I know there has to be something bad in there 0…
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Rice White/Brown?
I tried looking it up and get both white rice is not healthy to white rice is better ect... Since brown rice is not processed as much I assume its better but was looking for advice, with time constraints is instant white rice heathy? if I have time of course id rather cook regular brown rice but I was looking for a quick…
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GU gels input
I was wondering if anyone uses the GU gels and if they really work? I saw them in the track store but was wondering if I would be able to use them to help me get thru working out after work when I am really dragging?
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Hello!
I going to be 40 this month and want to get in better shape, I have been just gaining for the past few years, I was steady no matter what I ate but age seems to change things. I was drinking a ton of sodas (mountain dew) and eating whatever was cheap and fast. I cut out all the soda and switched to water which I have grown…
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Eating Enough
Anyone have a problem with NOT eating enough? I didnt think it was a problem but since ive been logging in MFP almost daily it come up with "I am in starvation mode", I feel like ive been eating all day constantly, I did change my normal foods to all healthy foods and my food plan looks pretty good low calories low fat…
