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Upping carbs and cutting down on fats.
I've started running regularly and been advised about the percentage of carbs, fats and protein I should be eating. I eat too much fat and not enough Carbs :( At least I know where I am going wrong...however correcting it will be difficult.....as I love 'fats'. Am I the only in this predicament? Most people wanting to lose…
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Ergometer - Reebok Crosstrainer
Hi there, we have a sort of mini gym in our summer house. I mainly use our Concept2 rowing machine and can burn loads of calories on it. We also have a Reebok REI Crosstrainer but I don't like using it because although tiring, the it says I have burned are very low. For instance 10 mins on the rower equals approx 10…
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Rowing (Concept2)
Hi there, Just wondering if there are any other indoor rowers amongst us? I row at home and really enjoy it once I get by bum on the seat. There is nothing like having a shower everyday when you are dripping wet from sweat lol doesn't feel quite the same stepping into it dry :) Debs x
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metabolism, fruit and alcohol
Hi there, I hope this doesn't seem a silly question. I am 7Ib away from my ultimate goal after already reaching 2 others and I'm steadily losing roughly 1.5 ib a month now, so it's a slow process. It's my sisters birthday and we are hitting the town later. I'll probably be drinking a bottle of wine and having nibbles too.…
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200 calories?
Oh noooo. I've been to a toddler picnic and was so busy chatting that it didn't register that I ate 3 'small' cakes but they amounted to tons of calories. So much so that I've about 200 left for my dinner tonight. Grrr luckily I'm not very hungry at the moment but I just wondered what you lot would suggest doing? Usually I…
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5'4 aged 43 mum of 5. Lost around 6Ib this year looking to l
Hi there, I joined around March/ April time I think and I'm looking for someone in a similar boat to buddy up with. This site is so inspirational and is a brilliant tool in measuring weight loss as well as a good place to learn how to get it right and what works and plotting the journey. The really major thing I've learnt,…
