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Re: Cize by Shaun T
yeah changing the disc was a pain but great and fun exercise...looking forward to starting Cize next week :)1 -
Re: Quesadillas without cheese, is there such a thing???
you're welcome ...I love the laughing cow wedges ...low calories and I think they are yummy ...one wedge of creamy white cheddar is 35 calories for a wedge (not too bad) ..Wishing you much success1 -
Re: My Keto food stuff, help and tips please!
If you haven't already I suggest you join this amazing group...this is where most of us Keto'ers low carbers etc. hang out http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lc…3 -
Re: How to quit cigarettes
I highly recommend this book .....It helped me tremendously ..I have been smoked free for a little over 3 years Allen Carr's Easy Way To Stop Smoking9 -
Re: What's your diet like? What's working for you?
today was bulletproof coffee ( 16 oz. coffee....1 Tbsp. unsalted butter, 1 Tbsp of coconut oil, 4 Tbsp. heavy whipping cream and 1 Tbsp. of sugarfree vanilla syrup (it keeps me full until lunch time …2