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Re: Biggest logging shock?
I love macaroni and cheese. I went to either Margaritaville or Hard Rock Cafe (Can't remember which, they're the same restaurant for the most part) and ordered a SIDE of Mac and Cheese. When I logged…6 -
Re: My family hates me
Take a relatively controlled diet break during the Holidays? I mean, one week of over-eating isn't going to undo everything you've done prior in the year or stop you from taking care of yourself afte…3 -
Re: Totally frustrated !!
I disagree. Upping the calories may seem counter-intuitive, but if OP is eating that little she's essentially starving herself and setting herself up for a lifestyle that is what most armchair psycho…7 -
Re: OMAD (one meal a day)
I think you're right. If you have had nothing for 23 hours, who's going to pick the nutrient dense option when there's easier, caloric dense options readily available? If you can do this, OP, and it …2 -
Re: Calories - Do you eat back your burned exercise calories?
IIRC, My Fitness Pal uses an algorithm that does not take activities beyond your initial setting "sedentary, light ect." into account. There's probably a much better explanation in the stic…2
