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Re: Husband calorie intake should be ?
Moderate Exercise 2,300 calories per day That is maintenance. So, if one adds the usual 500 calories to it, then one sees the 2800 Calories. A clean bulk would be a little bit less....but, keep in mi…1 -
Re: Advice for a busy women in need of some gainz
That still leaves 13 hours a day! LOL! Just messing with you, @als1121. But, funny story there.... So, I was working with this dude who was a little bit older than I am. He was all gung-ho on getting…1 -
Re: Newly diagnosed with diabetes and need help with diabetic exchange diet
@KnitterNotAQuitter - so many things running through my head right now. So, as someone stated already (I am going to 100% enthusiastically agree) if there is a chronic disease to have then I would pi…3 -
Re: any extreme caffeine consumers here ever give up their addiction?
^^^^ That sounds like a challenge! LOL!1 -
Re: Over 50 male question
Hey, man! I am 50 (and .5 now) and just back in the gym (after an issue with a cyst on my back). I NEVER let age be an issue for anything. Are we 22 still? Heck no - and I would not want to be 22 aga…1