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Shoulder nerve pinch
Left shoulder a throbbing pinch that is hard to locate But it’s in the shoulder between neck and top of delts It only flares up after workout and lying down It’s not sore to touch and when retract sh…1 -
Re: Planks
Don’t want to make it worse but can’t do much without bothering it 😔1 -
Naproxen for muscle soreness
Naproxen used for sorting out tennis elbow years back but can it be used for DOMS when it’s very bad1 -
Crunches can’t get it right
Every time try crunches exert self to much as get neck sore because are pushing chin into neck like squeezing a lemon under it Follow videos but can’t see how far up should go when exhale and contrac…3 -
Re: Crunches to see abs Fupa
That’s true but what’s it mean taken with a potato? 25 per cent bit much was thinking 20 per cent1
