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Re: I’m New and is hard for me choose a healthy meals
Try closing your eating window to 9 or 10 hours. Give your time to use use that fat for fuel.4 -
Re: Looking for Keto Friends-Accountability
Pink salt, salt substitute and magnesium. These are your friends, drink them in warm water daily. Thats my only advice.4 -
Re: Fasting
I’d be more worried about the food then the fast. https://youtu.be/APZCfmgzoS01 -
Re: Motivation
You’re working out so hard/regularly..... us 1000 calories enough to keep your body from eating your muscles....???1 -
Re: New to weightloss... starting with keto!
Only thing i will add is you don’t have to go hard 20 net carbs to get the benefit of Ketosis. I really went into it blind and really went crazy on a legit 20 carbs a day.... you’re more researched t…2
