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Re: December 2021 Monthly Running Challenge
First post for December - this thread moves so fast I can't keep up! As usual, no running goals for me as I can only run a few times a week and it's difficult to predict how far I will run in the mon…6 -
Re: November 2021 Monthly Running Challenge
4.5 mile cross country race, average pace of 8:21 min per mile - representing my running club in a local league. I usually run trails up the mountain, but this was something different and there was o…8 -
Re: November 2021 Monthly Running Challenge
5 mile run yesterday with running club. Did a sprint work session and had an average pace of 8:20 min per mile, but was mostly running 8:06 during the efforts. I don't like sprinting, but I enjoyed i…9 -
Re: November 2021 Monthly Running Challenge
Early morning fasted 12 mile trail run, average pace of 10:03 min per mile with 1,477 feet of elevation. It was dry but very windy and cold up the top of the mountain. Felt good though and hope to do…5 -
Re: November 2021 Monthly Running Challenge
6.5 miles in between finishing work and picking up the youngest from school. Average pace of 9:12 min per mile and 510 feet of elevation. I incorporated some 30 secs of Tempo running during my run as…6