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Re: Fast or slow in making life changes?
I personally made a goal to lose 1/2 a week for a year. I succeeded (and have gone over a little since the 1 year mark). I don't believe that the all or nothing or fast results is always the best way…1 -
Re: Anyone else aiming for half a pound weight loss per week?
I have lost exactly .5 lb a week for one year. It lliveable for me and down 26 lbs. Hooray4 -
Just wasn't feeling it this morning
I am a morning exerciser. I do 30 min a day most days of the week. I'll never go for athleticism etc. Just creating a deficit. Today I wasn't feeling it. I just couldn't make myself suit up. I feel c…1 -
Re: Advice Needed: Net vs Total Calories Consumed
Some will disagree with me but I don't do "net calories" or atleast try not to. I just eat what my calorie limit is set at (atleast I try to lol).2 -
Re: New products that caught your eyes recently?
Have you seen the new Red Velvet pop tarts? Haven't bought them but they've almost made it in the cart a couple times!3
