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Re: Maintaining is Scary
well… If you keep counting calories at maintenance, then you still have a daily goal!8 -
Re: Meal kits and weight loss?
Meh it kind of prevents us from learning how to prepare appropriate meals for ourselves IMO. But probably nice for people who work a lot or want some quick options.1 -
Re: Out of luck
You are too hyper focused on your daily weight. It’s no big deal to weigh the same thing for 4 days, perhaps even 2 weeks, even if the “math” in your counting suggests it should be otherwise. I weigh…1 -
Re: doing great
i thought you were doing 1 point for every 100 calories, aiming for 14 points per day?2 -
Re: Hitting my calorie goal and exercising but still not losing weight
if it were me, i would assume i am not burning as much as i think or not eating as little as i think and shave another 100 calories off my daily.2