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Re: Calories
It depends on your starting weight and activity level. If you are light, 2 lbs a week is not attainable, if you are heavier, it is doable. Use MFP for 4 weeks and see how it goes. The first 2 weeks m…1 -
Re: Funny stuff kids say
My 16 year old, 6’1” tall, super fit, 8-pack abs son, keeps challenging me to arm wrestling, bench press, or squat contests. Apparently he can’t see that I am 57 and tiny, so when I decline he tells …1 -
Re: Short with normal bmi, but squishy
I used to do a huge amount of cardio. I switched to weight and HIIT training and went from squishy to toned. 5’2” 118 down to 108. 10 pounds makes a huge difference on us smaller folk! All my cardio …4 -
Re: Ouch my ski toes!
Check the strap that goes over the arch of the foot and the one around the ankle. Both, if too tight, can impede circulation. There is a a large artery that is very close to the surface of the top of…2 -
Re: Extreme Fatigue on One Side
Fatigue can come from an injury to your shoulder, impinged nerve, muscle injury, ligament or tendon injury, bone spurs, spine out of alignment, or a variety of other causes. Just because it doesn’t h…5
