-
Re: More Salt
If you're working out 5 days/week you're losing a good amount of salt in your sweat too OP. If you're now tracking your sodium there's a good chance you are eating considerably less than before.1 -
Re: Whey Isolate vs Casein
You're using it to supplement your daily protein needs, correct? A very basic breakdown of whey protein powder types: -whey concentrate is the most basic and cheapest to hit your protein goals -whey …2 -
Re: Age gap relationships ❤
Honestly, I just really like women. Age, height, ethnicity whatever. I think the comedian Ron White put it best "Men, back me up on this. Once you see one woman naked...you want to see all of th…1 -
Re: Muscle tech premium protein & intense workouts
Definitely no more than 1 scoop, maybe even 1/2 scoop and then some dextrose powder if you're 60 minutes out. A better option would be to eat 4 oz chicken breast and 1/2 c brown rice/sweet potato 2 h…1 -
Re: Protein intake to maintain optimum physical performance myth?
I could not disagree more with your vegan nonsense. I watched my uncle develop type 2 diabetes after going vegan and cutting out meat and extra protein. He has a healthy BMI, etc. but developed diabe…5
