-
Re: Bulking - where will the weight go? ADVICE REQUESTED!
Are you gaining weight at 2700cals? If not you’re not in a caloric surplus so muscle gain will not be optimal.1 -
Re: Nuclei overload training
Yep this. You did not gain 0.5" on your arms in a matter of weeks. That's a solid year of gains for most people2 -
Re: Macros are driving me insane!
Macros really don't matter. Calories are the most important thing.3 -
Re: Average Bicep size?
Mine are 18 if thats any help at all.7 -
Re: Is 30lbs too much weight for triceps? (Toning)
29lbs is a toning weight, 30lbs is for pure bodybuilding.13