yarwell Member

you should lose weight eating your calculated BMR, as your total energy expenditure will be 20% higher. If you're unlucky and your actual BMR is a bit lower than the predictions (which are at best +/…

How tall are you ? 149 lbs / 67.6 kg is (just) in the healthy weight range at 1.65m / 5'-5". As your diary isn't public you might want to say how much you're eating.

reset your goals manually to 5% carbohydrate ( = 20g carbs ) 20 or 25 % protein and the rest fat. (Steps are 5% on free version).

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

I prefer to eat whole foods with a good inherent fat content. 20% fat ground beef mince, eggs, hard cheese for example. I rarely eat chicken - it's a lean diet food.