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Can someone help with a high protein Vegetarian diet?
As a male Indian who is vegetarian there are many restrictions to my diet that I believe do not let me achieve my goals and hit the desired amount of daily protein. I can’t eat eggs and I don’t wish to consume much of soya due to the ambiguity around it affecting the oestrogen levels in males. In India I don’t see many…
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Nem member
Hi, I'm new here, my namy is Julanar and I'm 27 years old trying to lose my pregnancy weight and looking to make some friends who would be in similar boat of losing weight journey. It will be fun to encourage and support each other. Please feel free to send me friend request as I don't know how to add friends yet lol
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Back again
I was told i have high cholesterol and was told to go on a low fat diet. So I'm here to try and do just that. Would love to have friends to go along this journey with!
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Maintaining Weight, Gaining muscle, losing muscle fat %
Hey everyone, new to myfitnesspal! I decided to start tackling my health goals at the beginning of this year to see how far discipline will take my body. As well as dealing with a 7-year relationship that has come to closure. Currently Ht:5'11 Wt:183.5 lbs | MFP Calorie goals: 2,500 kcal /day with moderate activity 4-5x a…
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Hola
80 yr old gym rat. 5-6 days a wk we are at PF for an hr.
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Let’s talk sleep & food! Should I care?
Do you eat or avoid something before going to sleep? Does it affect you at all? Bonus: do you track it in MFP?
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Am I working towards my goals properly?
I just downloaded this app 5 days ago and I would like to know if I’m working towards my goals in a proper and healthy manner I’m 24 I’m 250 lbs I’m 6”4 (Built like a linebacker is my best description) The calorie deficit goal the app gave me was 2,310 I am exercising monday-friday (strength training + walks/hikes on…
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Curious Scorpius' recomposition accountability thread!
Greetings! I am Curious Scorpius. I kept an accountability thread in the past on a different website, which is sadly no longer functional. I found that thread to be really helpful for keeping me on track with my fitness goals and feel less alone in my journey. I'm soft tissue injury prone and don't recover as quickly as I…
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Milk
Is 500ml of milk daily safe ?
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Getting back on the wagon - 142 lbs(+) to lose
I'm 36, been on and off this wagon a few times since I hit 420 lbs and finally realised something needed to change. My goal is to get back under 200 lbs by 2026. I'm eating a plant-based diet with 16:8 IF & trying to get 8k+ steps a day. I have a dog and recently moved onto a canal boat which has definitely upped my…
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Im at a plateau, feeling upset!
I’ve lost almost 70 pounds but for the last month or so I’ve not lost ANY. It’s making me feel discouraged. I don’t know what to do. Should I go up to maintenance for a week or two and then back to a deficit? Any suggestions. Does MFP accurately calculate your deficit?
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Hello everyone
Hey there I’m just into month 2 of changing my life to be healthier and lose weight and hopefully reverse my type two diabetes. I joined a gym and I’m doing strength training workouts and I’m down 9 lbs so far. My husband and I are doing it together and meal planning low carb no sugar diet with high protein meals with lots…
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Introduce Yourself!!
Hey guys!!! My name is Ebony and I’m currently getting back on the wagon to my weight loss journey! In 2022 I lost both my mom and dad. In 2023 my husband and I lost our first child. So I’ve been struggling with healthy coping methods and grief. So I’m here to find positive friends who are just as driven and motivated as I…
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Losing weight
Hi guys! So I’ve been in a caloric deficit for almost a year now but I for some reason can’t seem to lose weight in these last three months. I’m 90% in my calorie deficit sometimes I go over 500 kcal but I can’t seem to lose weight. Are there any tips you can give?
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Getting Fit like Jennie Kim
Hi! I just made an account here to stay motivated in exercising and toning myself. I'm 99 lbs, and am not necessarily looking to lose a lot of weight, but more to tone myself, and lose ~5-7 inches at the waist, and ~2-3 inches in the legs.
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Hello🤗
I'm Holly. 37 yrs young from Florida🤘. Looking for some great friends to cheer on and get cheered back from. Plan to login daily, complete food diary, and exercise. Have about 25/30pounds to lose then maintain weight. I plan to be around on mfp for the long haul🤗. Wishing everyone great success no matter if we're friends…
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New bee needs friends for inspo
Help. I’m New here need inspo guidance motivation. Someone to share the journey with x London U.K. x
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Beach ball belly
I've lost over 10 kgs last few months, (I was 116 kgs), but further last 2 months I haven't been able to get below 103kgs. Plus so sick of my belly. Looks like I went to the beach and a beach ball landed in there. Anyone got tips on flattening the belly? Thanks. Cheers. Ken 😀!
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Changes Needed NOW!
Hi! I’m a 63 y.o. male, who is a very busy professional (and business owner). I’m currently at my highest weight (270 lbs.) with increasing health issues. I have to change this NOW! I need my weight to be 190 lbs. ASAP!
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What would be the most nutritious Plants vs Zombies plant to eat?
im hungry
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New to MFP
I am uk based and looking for any help with meal planning please. Calorie counting is all fairly new to me and I’m feeling completely overwhelmed by it all. What are your go to snacks etc?
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Post surgery caloric goal?
I had surgery on my shoulder a few weeks ago, and my doctor gave me instructions on wearing a sling (for 1 month), ice etc. but didn’t say anything about diet. Do yall think i should stop caloric restriction while recovering? How long?