Hi all, I had surgery about 1 year ago and have lost 55 lbs. I'm losing slowly now - which they say is very good but know I could do better sir many reasons. Please feel free to add me- I could use the support and will give it back. I'm wondering about how you all get your protein in. I'm at the point where I've been told…
Hello! I am 20 years old and about 8 months post op. I had surgery on Sept.24. I started at 244 and am currently sitting at 166. So that is 78lbs lost. I went to the Dr. at 6 months and he was very pleased. I hit my 1year goal (177) early!! I am super happy about that, but I had serious trouble getting off the next 10lbs.…
What are some of your favorite post-op recipes? I'm still on the full liquids stage, but here's my favorite breakfast so far: 3 ozs. Chobani Greek yogurt 4 ozs. skim milk Mio drops (flavor of choice) (gives you 11 gms of protein) I just mix that together and it gives me whatever flavor yogurt smoothie I feel like having…
Hi, I had my Sleeve at the end of Nov. Not losing quickly and have hit some stalls already. Just want to see where I stand compared to everyone and to see if my food intake is right! 30 lbs since Nov 24th. I would love any tips from you guys!
Where is everyone from? Surgery date or still planning? I am about an hour south of Chicago. My surgery was 9/19/2013. Im Katie btw.
Ok friends! I naturally have thin hair. Recently, it has been coming out by the brush full every time I wash it (every two days). I heard that we lose 5%-15% during the first 6 months, but I feel like I am losing more. :( Does anyone have experience with this? I know it will grow back, but my hair grows so slow already. I…
Is there a way too adapt my fitness pal settings to just see the key nutritional info we need, I.e.protein, fluid, calories.
What exercise did you guys start out with after walking...I love Zumba , 5 weeks post op
Hello, I am currently trying to meet all insurance requirements to get approved for gastric sleeve. I am required to participate in a 6 month supervised weight loss program as part of my insurance company's requirement. I would love some friends who are also planning gastric sleeve or have been through the process. I am…
Hey all. Cinnamon from the west coast here. I'm scheduled for my VSG in Tijuana on March 11th with Dr. Cabrera. I'm a little nervous. Okay, I'm a lot nervous. Who isn't? ;D Looking for advice, support, and just generally a group of like-minded folk.
