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official goals
Post the following : Current weight: Goal weight: Date to meet goal:
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This group still active?
I am one pound into the last 10 pounds. Again. Almost got there 3 months ago (within 3) and then slid. Hoping there's a group to help me figure out a little better this time.
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please lets do this together.
Hi there I'm really looking for some support and accountability to lose this last and most important 13lbs!! Anyone with me?
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where is everyone?
How are you all doing?
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please help
I am a 33 year old female who is 5'4 and weights 145 pounds. I would like to loose 5-10 pounds more. I have struggled with yo yo dieting for about 12 years now. I have 2 toddlers and 3 pregnancies gaining and loosing lots of weight every time. I have been on a diet a lot especially the last 3 years. To be honest I am…
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So close to breaking the magic number!
Okay so we all have that number. That number on the scale that we always want to see get broken, but always seems so far. Well mine is 140. I've never been overweight, but I haven't been fit either. That's my goal. To be fit, happy and healthy! Well that 140 is so close! 3lbs away from my last weigh in and I totally…
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Insanity
I lost my motivation after the holidays and I'm struggling to get back on track. Not to mention I'm going through perimenopause and just started taking estrogen. So, I started with my fit test tonight and I'm ready to get back into shape. No more going easy on myself! Any ideas on how to increase energy? I've started…
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Need Some Friends!
Hi all! I have plenty of friends in real life. I love them. They are not the best at motivating me to lost my last 10 pounds! They like to drink and eat and aren't that interested in exercising. In fact, I'm going out tonight with some for sushi. Looks like I'll be hitting the gym a bit harder tomorrow. I would love to…
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Less than 10 pounds to go!
So, this is where I always get stuck. I have 8 pounds to go until my goal weight. I have been hanging out between 2 - 15 pounds for 2 YEARS. No joke. Just bouncing around there. So, I finally want to push this weight off! Any suggestions? I eat 1,230 calories per day right now. I go to the gym 4x per week (please do not…
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Success anyone?
I'm struggling on my last 10 pounds, and was wondering if anyone has had success they would like to share! I would love to know what worked or is working for you!
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INTRODUCTIONS
Name: Angela Location: Seattle Current Weight: 137.7 lbs Goal Weight: 130 lbs Strengths: Cardio, Eating healthy Weakness: Self control with NOT eating when I shouldn't and exercising when I should.
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low carb feel good foods
Low carb feel good foods would really help get those 10-15 lbs off without feeling deprived. What is everyone's favorite?
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exercise, activity, sports?
Here you can write down the amount of time you exercised in a week or the number of cals torched :-) And maybe try to top that number each week! I walked A LOT last week and yesterday the total of cals I burned was 1759 ! Very happy and I'm going to try to beat that for next week :-) Keep on moving
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This is it keep me motivated to the end.
I am nearly to the end of my journey and I know new beginnings are around the corner. Looking for support and ideas for toning and getting rid of those last pounds. I have lost 85 on my own so far and joined MFP to help stay motivated and accountable.
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Last stone!!!
Hi all, anyone out there looking to loose that last bit (the one that's the hardest?) S X
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Finding Balance
When I start to reach my goal I begin to allow myself more treats. A desert. A piece of candy. My favorite chips. A soda with lunch. As many of you know you don't become obese because of your amazing self control. I need to work on a balance of allowing myself a treat on a special occassion or when I'm really craving it…
