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  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    I lost a pound last week . and a pound this week i am surprise sitting on ,my butt vand laying on my back 24--7. But i take it.
  • Sandydur
    Sandydur Posts: 9,112 Member
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    Sandy.....................lost 0.5 pounds :) (Friday 7/22/201)

    Marie......................lost 2 pounds :)<3 (Monday 7/25/2016)
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Marie - fantastic, it must be the hospital good. B)
    Thinking of you today. <3

    Pouring rain this morning, which we need so badly. :)

    Well ladies I posted a long post on the newsfeed about my weight. I was very deflated this morning as I got on the scale. So I have gained 1.4 pounds from last week. I am weighing on Monday's now which has helped me a bit to be more mindful of eating on the weekends but I am still eating the wrong foods.
    Read my newsfeed and you will see where I am coming from. I am still continuing on the journey of weightloss... I will not give up. My small goal is September for my next doctor apt.
    I will be here again next Monday and hopefully a loss will appear on here. :s

    Shirley B)
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    Lost 1 pound. A pound a week in a 3 weeks in a row.. Where is everyone..? Thinkin of all of you
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    I missed this Monday as I was away sailing and will be home tomorrow. I will be here again next Monday.

    Shirley
  • Sandydur
    Sandydur Posts: 9,112 Member
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    I have been so busy that I will resume the posting on Friday!! Congratulations Marie on your pound lost.
  • Sandydur
    Sandydur Posts: 9,112 Member
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    Sandy..............gained 1/2 pound. :#
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Okay I forgot to check in yesterday but I will say I lost .04 lbs. this week. Back to South Beach and incorporating the Mayo Clinic ideas. I hope to see a difference next Monday.

    Shirley
  • Sandydur
    Sandydur Posts: 9,112 Member
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    Sandy....................lost 0.6 pounds :) Friday 8/12/2016
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Weighed today since I am home so I lost 1.8 pounds this week. :)

    Shirley
  • Sandydur
    Sandydur Posts: 9,112 Member
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    Sandy....................lost 0.6 pounds :) Friday 8/12/2016

    Shirley...................lost 1.8 pounds :)<3 Friday 8/12/2016
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    Lost 2.5 pounds. It was more than that Monday but went up doing the week.
  • Sandydur
    Sandydur Posts: 9,112 Member
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    Sandy....................lost 0.6 pounds :) Friday 8/12/2016

    Shirley...................lost 1.8 pounds :)<3 Friday 8/12/2016

    Marie.....................lost 2.5 pounds :)<3 Friday 8/12/2016
  • JMarcella57
    JMarcella57 Posts: 1,902 Member
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    Over the past 3 months I have gained 11 pounds. Went up a little after vacation. Increased more during the month the landscaping was happening. (Was out of my normal rhythm and not getting enough sleep during that project.) Then topped out over the past month during recovery from some elective surgery while I wasn't suppose to be doing most of the activities I would normally be doing. :o
    Monday, the doctor gave me the green light to resume all activities, landscaping is done, camper air-conditioner is fixed (that's a whole other story) and, as of Monday morning, I am re-focused on getting enough sleep, activity, and whole foods. Should finally be ready to post a loss on Monday. <3
    Marcella
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    edited August 2016
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    Lost 4 for this week eaving salt is paying off. Down to 170.4 now.
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    edited August 2016
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    Oh I got my days mix up, I will report my weekly weight tomorrow disregard tis post. whos know I may lose some more Wishful thinking.
  • CALIECAT
    CALIECAT Posts: 12,530 Member
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    no such luck. I still weigh in at 170.4 so 4 lbs for the week.
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Keeping track of fats, protein/dairy,carbs, veges, fruits, sweets has been helping also tracking my
    calories everyday on a piece of paper with the above items. I lost .08 pounds this week.

    I will be leaving Monday for our cottage again for a week. I plan on tracking food when I am there and
    I have signed up for 2 yoga classes and my usual walking each day. I probably will not weigh in on Friday or Monday since we are traveling back that day. I will continue when I get back.

    Shirley
  • Sandydur
    Sandydur Posts: 9,112 Member
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    Friday 9/19/2016

    Marie.....................lost 4 pounds :)<3 Congratulations!!

    Shirley...................lost .08 pounds :)

    Sandy....................gained 0.2 pounds B)
  • JMarcella57
    JMarcella57 Posts: 1,902 Member
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    Lost 1 pound since last Monday. Was hoping for more, but I'll take it. :)

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