The Senior Golden Sneakers

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  • JMarcella57
    JMarcella57 Posts: 1,902 Member
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    Gained 1 pound
  • Sandydur
    Sandydur Posts: 9,112 Member
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    Wednesday 9/14/2016
    Marie.............gained 5 pounds from last weigh in 8/12/2016

    Thursday 9/15/2016
    Shirley.....................lost 2.6 pounds :)<3

    Saturday 9/17/2016
    Sandy...................lost 0.6 pounds :)

    Monday 9/19/2016
    Marcella.............gained 1 pound B)
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Morning,

    I am up .02 pounds and off my 1200 calories for 2 days seeing Isaac. So back to it today!

    Shirley
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    edited September 2016
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    sept. 23 this month is about gone
  • Sandydur
    Sandydur Posts: 9,112 Member
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    Friday 9/23/2014

    Shirley...................gained .02 pounds B)

    Sandy....................gained 0.2 pounds B)
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Heading for yoga class and I lost 1.6 pounds.

    Shirley
  • Sandydur
    Sandydur Posts: 9,112 Member
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    Friday 10/7/2016

    Shirley..........................lost 1.6 pounds :)<3

    Sandy...........................(no working scale here)
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    edited October 2016
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    stayed the same exspect some results this week Lets hope so I am still holding 175.4

    Shirley marvelous 1.6 lb lost

    I agree with Sandy "never give up" I have not going on 9 years now
    Marie
  • Sandydur
    Sandydur Posts: 9,112 Member
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    Friday 10/14/2016

    Sandy....................gained 1.3 pounds :'(
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Sandy, like the new motto, Never Give Up!

    I lost 1.6 pounds this week. Still reading "Intuitive Eating", no dieting involved, no counting calories,
    no tracking food, no meal plans. Just on how you feel, eat when you are hungry and stop when you are full. So far so good and feeling liberated after 25 or more years of dieting. This is a long process but at the end you will be the weight you should be, maybe not the weight that you think you should be but what your body says you should be.

    Shirley

  • Sandydur
    Sandydur Posts: 9,112 Member
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    Shirley..................lost 1.6 pounds :)<3

    Sandy..................gained 1 pound :# (I am going to check that book out)
  • Nancela
    Nancela Posts: 78 Member
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    Can I join this challenge? What day do we start?
  • Sandydur
    Sandydur Posts: 9,112 Member
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    You sure can Nancela.....some of weigh in on Friday (I wasn't home this week) and some prefer to weigh in on Mondays....you choose the day of the week you like and I will adjust.
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Sorry I missed Friday, but down .04 lbs. this week. :):)

    Shirley
  • Sandydur
    Sandydur Posts: 9,112 Member
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    Sunday 10/30/2016

    Shirley........................down .04 pounds :)
  • Sandydur
    Sandydur Posts: 9,112 Member
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    Friday 11/4/2016

    Sandy..................gained 0.1 pound :(
  • Shirley61
    Shirley61 Posts: 7,758 Member
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    Me too Sandy gained 2.8 I guess too many Halloween treats. :'( I have to get back at it again.

    Shirley
  • Sandydur
    Sandydur Posts: 9,112 Member
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    Friday 11/4/2016

    Sandy..................gained 0.1 pound :(

    Shirley.................gained 2.8 pounds :(
  • JMarcella57
    JMarcella57 Posts: 1,902 Member
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    Sunday 11/6/2016
    I lost 1.4 pounds this week. :)
    Happy to be going back in the correct direction again.
    Marcella
  • Sandydur
    Sandydur Posts: 9,112 Member
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    Friday 11/4/2016

    Sandy..................gained 0.1 pound :(

    Shirley.................gained 2.8 pounds :(

    Sunday 11/6/2016

    Marcella...............lost 1.4 pounds :)<3 Congratulations!

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