The Senior Golden Sneakers

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Pound a Week Club

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Replies

  • pinkperil
    pinkperil Posts: 5,072 Member
    Lost 1 lb. :)
    Jackie
  • Sandydur
    Sandydur Posts: 9,423 Member
    I found it Jackie..........I gained 1.3 pounds since last weigh-in. B)
  • pinkperil
    pinkperil Posts: 5,072 Member
    Sandy I'm now up 2 so expect you to have lost a couple! :D My feet are slightly swollen no doubt due to the heat so hopefully it's just retained fluids and will disappear once we cool off
    Jackie
  • Sandydur
    Sandydur Posts: 9,423 Member
    I will let you know Friday............... o:)
  • Sandydur
    Sandydur Posts: 9,423 Member
    Friday 6/1/2018

    Sandy.......................lost 0.7 pounds :) I'll take it!!
  • Anne1935
    Anne1935 Posts: 277 Member
    And I gained 1.5 pounds! I think I eat when stressed - Anne.

    Do you two know anything about fasting or cleansing diets? My Michael is prone to kidney stones. 2 operations so far. Something to do with his body makeup. Anyway, he thought he'd have a go to clear everything out of his system. He's been getting the odd twinge lately and he's worried about another op.
  • Sandydur
    Sandydur Posts: 9,423 Member
    I do not but I think Jackie does a fasting type diet. I think Barbie and Jake do a cleaning once a week, you might want to message her about it.
  • pinkperil
    pinkperil Posts: 5,072 Member
    Anne, a couple of years ago when I hit the usual plateau trying to lose weight I happened to see a tv documentary with Michael Mosley on the 5/2 fasting diet where 2 days a week I only eat 599 or 600 calories. The first week I did get a headache on the low calorie days but soon got used to it AND lost weight. For your Michael I'm not sure that's the answer but Google search Michael Mosley 5/2 diet and you should find out all about it. Your Michael should have been given a diet sheet by his doctor although such things aren't often easy to stick to as pretty bland!

    Jackie
  • pinkperil
    pinkperil Posts: 5,072 Member
    Anne, for 599 calories read 600 LOL
  • pinkperil
    pinkperil Posts: 5,072 Member
    ...Or even 500!! Tiny phone screen,
  • Sandydur
    Sandydur Posts: 9,423 Member
    Friday 6/8/2018

    Sandy...................lost 0.9 Back to goal :)<3
  • Swissmiss
    Swissmiss Posts: 8,754 Member
    Last week was difficult. One of my sons had back surgery and I went with another son on a 2 hour drive to see his daughter. So, my eating was horrible. But, I am so happy to say that somehow I lost 4 pounds.
  • pinkperil
    pinkperil Posts: 5,072 Member
    Swissmiss wrote: »
    Last week was difficult. One of my sons had back surgery and I went with another son on a 2 hour drive to see his daughter. So, my eating was horrible. But, I am so happy to say that somehow I lost 4 pounds.

    Hopefully a less stressful time now and still losing!
  • Anne1935
    Anne1935 Posts: 277 Member
    Well I'm starting again! Just like the posts! So at this point

    I haven't lost a darn thing.
    Anne
  • Sandydur
    Sandydur Posts: 9,423 Member
    Friday 6/22/2018

    Anne...................new beginnings

    Sandy..................lost 3 pounds <3 (forgetting to eat during moving stages)
  • pinkperil
    pinkperil Posts: 5,072 Member
    It appears I can eat cake and lose weight... 4 ounces! LOL
    Jackie
  • Anne1935
    Anne1935 Posts: 277 Member
    Lost 1 lb. gotta be the heat, nothing else changed! Anne
  • pinkperil
    pinkperil Posts: 5,072 Member
    After that 4 ounce loss I'd gained 2 lbs midweek but today I'm down 1 lb from that so figure that one out.... probably means I'm up 1 lb.
    Jackie
  • Sandydur
    Sandydur Posts: 9,423 Member
    I am up 2.3 pounds but I am still under goal at 128.6 so I am happy. :)
  • pinkperil
    pinkperil Posts: 5,072 Member
    Lost 2 lbs but then my appetite is small in this heat... Perhaps I should move to the Tropics.
    Jackie
  • Sandydur
    Sandydur Posts: 9,423 Member
    Friday 7/6/2018

    Jackie.....................lost 2 pounds :)<3 Good for you Jackie!!

    Sandy.....................at goal :)<3
  • Anne1935
    Anne1935 Posts: 277 Member
    And I forgot, ignorance is bliss and doubt I lost a single ounce even!
    Anne
  • Sandydur
    Sandydur Posts: 9,423 Member
    Friday 7/13/2018

    Sandy........................"goal weight" :)<3
  • pinkperil
    pinkperil Posts: 5,072 Member
    Well done Sandy. I've gained back one of the pounds I lost last week... fluid retention again.
    Jackie
  • Anne1935
    Anne1935 Posts: 277 Member
    Forgot again, but doubt I've lost anything. My Croatian neighbour is back after 10 weeks. She's a sweet lady but I hope she doesn't bring me goodies like the last time they went to the Mediterranean!
  • Sandydur
    Sandydur Posts: 9,423 Member
    Friday 7/20/2018

    Sandy.....................stayed the same as last week.....still under goal. :)<3
  • Anne1935
    Anne1935 Posts: 277 Member
    No change
  • pinkperil
    pinkperil Posts: 5,072 Member
    1 lb down again so the yo-yo continues!!
  • Sandydur
    Sandydur Posts: 9,423 Member
    Friday 7/27/2018

    Sandy..............gained a pound but still at goal (getting close to going over)
  • pinkperil
    pinkperil Posts: 5,072 Member
    2 lbs up (sigh!!)

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