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NOVEMBER 2014 - Move Your @ss Challenge

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  • Lisah8969
    Lisah8969 Posts: 1,247 Member
    11/18 - 4 miles

    73/125
  • taxmom9093
    taxmom9093 Posts: 1,296 Member
    Just enough time this morning for a quick post. 4.25 mile walk Monday and 4.5 mile walk Tuesday. (With the snow it seemed farther, but it was beautiful and I'm glad I took the chance on icy sidewalks).

    November total 49.25 miles. Eh, not as bad as it could be anyway.


    exercise.png


    Lots of work today, but I'm hoping to get off my @$$ at least a little bit. :)

    Have a Great Wednesday Everyone!!
  • carlsoda
    carlsoda Posts: 3,427 Member
    November 1 - 3 miles
    November 2 - 3 miles
    November 3 - 9 miles (this may have been my last bike ride until spring..sad!!)
    November 4 - 4 miles
    November 5 - 5 miles
    November 6 - 5 miles
    November 7 - 5 miles
    November 8 - 2 miles
    November 9 - 2 miles
    November 10 - 7 miles
    November 11 - 5 miles
    November 12 - 4 miles
    November 13 - 3 miles
    November 14 - 5 miles
    November 15 - 2 miles
    NOvember 16 - 4 miles
    November 17 - 5 miles
    November 18 - 4 miles

    77 / 125
  • kayak_kutie
    kayak_kutie Posts: 381 Member
    Updating

    10 miles walking


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  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    7 miles on the stationary bike at the gym yesterday. Heat wave today, will be in the 40's this afternoon. Might have to get out for a run!


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  • hope002
    hope002 Posts: 1,066 Member
    Nov 18 - 5.3km

    Total 38.2/70km
  • GrandmaJackie
    GrandmaJackie Posts: 36,983 Member
    11/19 5 mile run / 3 mile walk

    142.75 miles of 200 total

  • queenegreene
    queenegreene Posts: 1,376 Member
    11/17 and 11/18 - 18.49 walking/biking/elliptical
    Total to date: 88.5 of 180 miles
  • hkristine1
    hkristine1 Posts: 950 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    Hope you all have a great day today and see the beauty around you.
  • wtw0n
    wtw0n Posts: 1,083 Member
    11/1: stationary bike 20.1km
    11/2: elliptical trainer 11.9km
    11/3: stationary bike 11.5km
    11/4: rowing 1.3km
    11/5: rowing 1km, stationary bike 3.4km
    11/6: stationary bike 19.5km
    11/7: rowing 2km, elliptical trainer 7.4km
    11/8: running 3.08km
    11/9: rowing 1.1km, stationary bike 31km
    11/10: stationary bike 4.5km
    11/11: rowing 1.12km, elliptical trainer 6.9km
    11/12: stationary bike 7km
    11/13: rowing 1.8km
    11/14: rowing 0.7km, stationary bike 17km
    11/17: rowing 1km, elliptical trainer 6.8km, stationary bike 10.3km
    11/19: stationary bike 12km, elliptical trainer 3.6km

    Total: 186km
    Left: 34km

    exercise.png
  • willowcreeklane
    willowcreeklane Posts: 153 Member
    My November miles:

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  • dcmat
    dcmat Posts: 1,723 Member
    Let's go for another 1000 miles this month

    01-11: 80.08 miles
    02-11: 22.03 miles
    03-11: 34.04 miles
    04-11: day off, just couldn't get moving this morning
    05-11: 41.06 miles
    06-11: 26.81 miles
    07-11: another forced rest day - to to get home early
    08-11: 34.24 miles
    09-11: 75.04 miles
    10-11: 34.02 miles
    11-11: 34.88 miles
    12-11: another forced rest day - to to get home early
    13-11: 37.06 miles
    14-11: 35.10 miles
    15-11: 70.07 miles
    16-11: 31.15 miles
    17-11: 34.10 miles
    18-11: 36.41 miles
    19-11: 34.32 miles
    November Miles: 660.40

    YTD Miles: 11174
  • JTH11706
    JTH11706 Posts: 3,044 Member
    edited November 2014
    5 mile walk with the dogs today on a cold but beautiful beach.

    @Dean - is that a lake? How does that work - are there ice spikes on the tires?
    @Dave - speaking of ice, loved my ice cleats when I used to walk on icy days, which I hope never to do again LOL.
    Stay warm folks!


    exercise.png

  • darkrider42
    darkrider42 Posts: 5,442 Member
    A very brisk 2.1 mile lunch walk with my ice cleats strapped onto the bottom of my shoes.

    Dave
    MFm4m5.png
  • jennwhite34
    jennwhite34 Posts: 534 Member
    11/19 - 1.05 mile walk
    - 11 miles exercise bike

    oJjKm6.png

  • kar328
    kar328 Posts: 4,159 Member
    3.2 miles in more chilly weather. It was 30 when I went out and I was relieved since it was 25 about an hour before.


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  • Lovemyalex
    Lovemyalex Posts: 4,010 Member
    Exercise total for

    11/19

    (Exercise bike 32.33 miles & walk 1.25 miles)

    **total 33.58 for today

    ***640.27 miles done and 309.73 miles to go... :)
  • angelmo8
    angelmo8 Posts: 242 Member
    11/17- .6 miles running
    11/19- 3.1 miles running

    The weather and my hip injury are really making my goal look out of reach, but I'll keep pushing! Lucky for me a couple of really bored kids shoveled nearly all the sidewalks in my neighborhood giving me a semi safe place to run tonight :)


    exercise.png

  • darkrider42
    darkrider42 Posts: 5,442 Member
    Added another 2.6 miles with a treadmill interval run after lifting some weights.

    Dave
    MFm4m5.png
  • darkrider42
    darkrider42 Posts: 5,442 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    ANGELMO8 - Awwww! That was sure nice of them to clear the sidewalks!! :smile:

    LOVEMYALEX - Still killing it!! And you're keeping right up there with DCMAT, can you believe it?? :drinker:


    Soooo, my little round of nudges seemed to work and got just about everyone reported in and up to date for the month! :mrgreen:

    There are LOTS of people dealing with cold and some with snow and ice. If you're moving outdoors, PLEASE be careful to dress properly so you don't get frostbite and also watch your step so you don't slip on the ice and go down and break anything. :flowerforyou:

    This update is a little earlier in the evening than either Holli or I usually* do it, but I'm trying to start getting to bed earlier so I can get up and into work at a more reasonable time so I don't have to stay so late every day. This being an adult thing is no fun. :lol:

    Take care and keep it moving along folks! :drinker:

    Dave
  • clepant
    clepant Posts: 3,566 Member
    Tuesday, Nov. 18: 10 miles running
    Wednesday, Nov. 19: 10.25 miles running and walking
    TTD: 190.50 miles

  • vhuber
    vhuber Posts: 8,779 Member
    We had a warm day today! 18 degrees wahooooo!!! I did walk 1 & ran .50!


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  • wanderan
    wanderan Posts: 1,369 Member
    between yesterday and today i'm adding 12.10 miles


    exercise.png

  • hkristine1
    hkristine1 Posts: 950 Member
    edited November 2014
    So... I showed up to teach spin class and realized I didn't have my workout pants... Soooo... I was faced with a choice: a) just teach the class sort of like a "lecture" where I didn't participate, or b) ride in my super nice professional work dress. Because of this challenge, I decided "screw the dress." Got in 18.6 miles. Booyah.

    [And thanks, Dave, for taking over spreadsheet updates for the rest of this week. I appreciate the short break :) ]


    exercise.png
  • scarfe9991
    scarfe9991 Posts: 778 Member
    5 mile run and some warm up and cool down walking :smile:


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  • accountingchickMEM
    accountingchickMEM Posts: 23 Member
    I got in one last day of walking around the hills here in San Francisco.... back to Florida tomorrow :'(

    Add another 6.5 miles for me from today!
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    JTH11706 wrote: »
    5 mile walk with the dogs today on a cold but beautiful beach.

    @Dean - is that a lake? How does that work - are there ice spikes on the tires?
    @Dave - speaking of ice, loved my ice cleats when I used to walk on icy days, which I hope never to do again LOL.
    Stay warm folks!


    @ Janet - Yep, that's a lake. Now it's a sheet of ice. I rode too the lake and walked around on the lake. It's frozen enough to walk across. However, the wind whipped it into a surface a Zamboni would have been proud of so no riding on the lake. We are supposed to get some more snow starting this weekend so I'll have to if we get enough to start XC skiing. :smile:
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    hkristine1 wrote: »
    So... I showed up to teach spin class and realized I didn't have my workout pants... Soooo... I was faced with a choice: a) just teach the class sort of like a "lecture" where I didn't participate, or b) ride in my super nice professional work dress. Because of this challenge, I decided "screw the dress." Got in 18.6 miles. Booyah.

    LOL :-) I guess that was better than teaching class in your underwear but I'm still laughing at that one. :smile:
  • hkristine1
    hkristine1 Posts: 950 Member
    sufferlandrian wrote: »
    hkristine1 wrote: »
    So... I showed up to teach spin class and realized I didn't have my workout pants... Soooo... I was faced with a choice: a) just teach the class sort of like a "lecture" where I didn't participate, or b) ride in my super nice professional work dress. Because of this challenge, I decided "screw the dress." Got in 18.6 miles. Booyah.

    LOL :-) I guess that was better than teaching class in your underwear but I'm still laughing at that one. :smile:

    HA... I actually had to keep the lights in the spin studio dimmed so that I didn't flash my undies to the class. Kinda hard to ride a bike "modestly" whilst wearing a shortish skirt. o:) Thankfully, I was wearing pretty opague black nylons, so that helped B)
  • amazingmummy
    amazingmummy Posts: 816 Member

    exercise.png
     updating.
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