NOVEMBER 2014 - Move Your @ss Challenge
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Let's go for another 1000 miles this month
01-11: 80.08 miles
02-11: 22.03 miles
03-11: 34.04 miles
04-11: day off, just couldn't get moving this morning
05-11: 41.06 miles
06-11: 26.81 miles
07-11: another forced rest day - to to get home early
08-11: 34.24 miles
09-11: 75.04 miles
10-11: 34.02 miles
11-11: 34.88 miles
12-11: another forced rest day - to to get home earlyNovember Miles: 382.19
YTD Miles: 10896
Gonna be playing catch-up again0 -
11/8 - 7 miles
11/11 - 4 miles
38/1250 -
November 1 - 3 miles
November 2 - 3 miles
November 3 - 9 miles (this may have been my last bike ride until spring..sad!!)
November 4 - 4 miles
November 5 - 5 miles
November 6 - 5 miles
November 7 - 5 miles
November 8 - 2 miles
November 9 - 2 miles
November 10 - 7 miles
November 11 - 5 miles
50 / 1250 -
I would like to rejoin, I hope it's not too late...
Goal for November - 70km
Nov 1 - 5.6km
Nov 4 - 3.5km
Nov 8 - 6.6km
Nov 11- 4.8km
Total - 20.5/70km0 -
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11/1 - 3.1 mile run (ran my 2nd 5K)
11/3 - 1 mile run
11/10 - 1.75 mile run
11/12 - 1.75 mile run
November total: 7.6 miles0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Sorry I missed the update last night - life is a bit busy these days and I have been totally slacking on mileage, so not sure I'll make goal - but oh well.
HOPE002 - Got you in. Not too late Never too late!0 -
11/1: stationary bike 20.1km
11/2: elliptical trainer 11.9km
11/3: stationary bike 11.5km
11/4: rowing 1.3km
11/5: rowing 1km, stationary bike 3.4km
11/6: stationary bike 19.5km
11/7: rowing 2km, elliptical trainer 7.4km
11/8: running 3.08km
11/9: rowing 1.1km, stationary bike 31km
11/10: stationary bike 4.5km
11/11:rowing 1.12km, elliptical trainer 6.9km
11/12: stationary bike 7km
Total: 132.8km
Left: 87.2km
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MTD - 2.43
MR - 50.570 -
Wednesday, Nov. 12: 9 miles running and walking
TTD: 120.75 miles
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Even for us in NW Oregon, our weather has turned freezing and big, bad winds way earlier then before. I looked at my Fall/Winter MYAC riding logs from last year, I didn't even have a riding break until late January. I am already down to walking. Hoping for a decent weather break soon. Just checked the weather, looks like freezing rain then snow.
11/08 - 14.0 miles biking
11/09 - 1.0 miles walking
11/10 - 11.0 miles biking
11/11 - 2.0 miles walking
11/12 - 1.0 miles walking
Total: 76.0 miles
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