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NOVEMBER 2014 - Move Your @ss Challenge
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11/18 5.25 mile run / 3 mile walk
134.75 miles of 200 total0 -
November 1-17 Miles = 27.77
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Yesterday I ran 70 laps
on the indoor track at the gym and walked another 7 for a total of 5.5 miles.
That puts me at goal!0 -
Trying to get back into the swing of things. I ran a 5k on Sunday at the local zoo and did 20.4 miles in spinning Monday. Today is a lazy day
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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CONGRATS on making GOAL already to CECI_O_K!!! :drinker:
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I've barely been out of the house in a week. 26/80 miles done. Hopefully I can ramp things up soon.0
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Added 3 miles today.0 -
Yesterday I ran 70 laps on the indoor track at the gym and walked another 7 for a total of 5.5 miles.
That puts me at goal!
70?? I did 12 this morning while waiting for my core class (misread the time) and found it torturous. It does beat the treadmill, but I still preferred the 30 degree windy weather I just walked in. Congrats on your goal.
Today's walk indoor and out 4.2 miles. And one core class I'm going to regret in the morning.
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Let's go for another 1000 miles this month
01-11: 80.08 miles
02-11: 22.03 miles
03-11: 34.04 miles
04-11: day off, just couldn't get moving this morning
05-11: 41.06 miles
06-11: 26.81 miles
07-11: another forced rest day - to to get home early
08-11: 34.24 miles
09-11: 75.04 miles
10-11: 34.02 miles
11-11: 34.88 miles
12-11: another forced rest day - to to get home early
13-11: 37.06 miles
14-11: 35.10 miles
15-11: 70.07 miles
16-11: 31.15 miles
17-11: 34.10 miles
18-11: 36.41 milesNovember Miles: 626.08
YTD Miles: 11140
Strava KOM number 50 -
scarfe9991 wrote: »20 mile run today! My longest training run before marathon in 3 weeks.
And a year ago when I joined this group, if anyone would have told me I would be posting that today, I would have told them they were crazy! Just one year ago I was working on running 3 miles without stopping!
You are so awesome!
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A 3 mile run today, and a couple of beach walks with the dogs puts me at 68.0
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11/12-11/17 = 17.94
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New ttd 47.6 miles0
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Snow Day with iffy footing so I stuck with the indoor stationary bike for 6.53 miles today.
This makes the November total the interesting number = 77.77 miles.0 -
Exercise total for
11/18
(Exercise bike 32.28 miles & walk 1.25 miles)
**total 33.53 for today
***606.69 miles done and 343.31 miles to go...
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I'm so sorry I have been MIA all month. I've fallon off the bandwagon for fitness and logging everything. Need to find some oomph.
So, here is my month so far:
1-Nov 2.74
2-Nov 1.49
3-Nov 1.79
4-Nov 3.06
5-Nov 2.3
6-Nov 3.23
7-Nov 3.02
8-Nov 3.19
9-Nov 1.28
10-Nov 3.26
11-Nov 3.24
12-Nov 1.95
13-Nov 0 fitbit charging
14-Nov 0.29
15-Nov 8.82 spartan race
16-Nov 1.52
17-Nov 1.71
Total for November so far: 42.89
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Had jaw surgery yet again (fixing the fix) but numb and painkiller and all, I still managed a walk (oh that was a sight to see). Today, in severe pain and can't chew food (for another week) so ground up a Mazama Energy bar in some milk, then took off on a bike ride. No wind, overcast, but wind chill around 38 degrees. Cold made my face numb, and it was a great ride. Now that I am warming up, here comes that pain again.
11/15 - 10.0 miles biking
11/16 - 1.0 miles walking
11/16 - 12.0 miles biking
11/17 - 1.0 miles walking
11/18 - 1.0 miles walking
11/18 - 11.0 miles biking
Total:115.0 miles
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11/18 - 1.9m walk w/ Cora
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Got in 4.15 miles walking on the treadmill.
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11/18 - 1.05 mile walk
- 9.3 miles exercise bike
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11/18 - 4 miles
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Ok...at the halfway mark.
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8.41 miles- arc trainer, bike and stepper
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Did a 2.4 mile lunch walk with my ice cleats on my feet. Made all the difference. Could've used warmer gloves though. My hands got pretty cold.
Dave
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Hit the gym yesterday evening for 70 minutes with DD and our trainer. Today was pretty much a DO NOTHING day!! Starting to feel last night's workout though!
Monday - 2.84 miles
Tuesday - 2.34 miles
Hope you all have a great Wednesday!
Chris0 -
Sorry that it has been so long since I have updated my mileage! After my ankle healed, I was busy with getting ready for my trip to San Francisco... For a Florida girl, these hills are killing me, but I have gotten some good walking miles in here. Overall, I have 39.75 miles this month with 20 of them in the past 4 days here!0
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20 degrees and light winds. Great day for the fat tire bike. between 17 yesterday (fitness test time trial) and 11 miles today, I'm adding 28 miles for a total of 169 out of 200.0
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accountingchick -- Welcome to California!
Dean -- brrrrrrrrrrr! Right now...3:55 a.m. ...it's 49 outside and 65 inside...whaaaa...
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As of 11/19, I have walked 52 miles.0
This discussion has been closed.