NOVEMBER 2014 - Move Your @ss Challenge
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11/09 - 1.2m walk w/ Cora, 15m cycling
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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CLEPANT - Congrats on your 10-miler today!! That's wonderful to come back after knee surgery. :flowerforyou:
KAR328 - Exercise is so good for knocking out headaches. I had one most of the day today and told my son on the way to the gym that I still had it and he said we should go home. I said "NO WAY! That's the best thing I can do for it!"
Well after falling further and further behind from the green, I got home after doing 2.1 miles walking on the treadmill at the gym, I was still so far behind that I hopped on my stationary bike at home and knocked out another 10 miles to catch up at least until midnight. lol
Dave
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adding 6.72 miles
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November 1 - 3 miles
November 2 - 3 miles
November 3 - 9 miles (this may have been my last bike ride until spring..sad!!)
November 4 - 4 miles
November 5 - 5 miles
November 6 - 5 miles
November 7 - 5 miles
November 8 - 2 miles
November 9 - 2 miles
38 / 1250 -
Friday- lost my gps signal mid-run
I know the run was at least 5 miles plus warm-up and cool-down, so I'm logging 5.5 miles for that.
Sunday afternoon- had a great ride with a bunch of girls, likely our last nice weather day of the season (cold front hits tomorrow!) Logging over 32 miles for that!
That will keep me in green for a while!0 -
11/10 5.5 mile run / 2 gazelle
72 miles of 200 total
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11/1: stationary bike 20.1km
11/2: elliptical trainer 11.9km
11/3: stationary bike 11.5km
11/4: rowing 1.3km
11/5: rowing 1km, stationary bike 3.4km
11/6: stationary bike 19.5km
11/7: rowing 2km, elliptical trainer 7.4km
11/8: running 3.08km
11/9: rowing 1.1km, stationary bike 31km
11/10: stationary bike 4.5km
Total: 117.78km
Left: 102.22km
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Let's go for another 1000 miles this month
01-11: 80.08 miles
02-11: 22.03 miles
03-11: 34.04 miles
04-11: day off, just couldn't get moving this morning
05-11: 41.06 miles
06-11: 26.81 miles
07-11: another forced rest day - to to get home early
08-11: 34.24 miles
09-11: 75.04 miles
10-11: 34.02 milesNovember Miles: 347.31
YTD Miles: 108610 -
Total for Nov 08 and 09
7.68 K
Total for the month 30.49/100K0 -
new ttd 24.7 miles0
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4.3 mile walk
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11/1 - 3.1 mile run (ran my 2nd 5K)
11/3 - 1 mile run
11/10 - 1.75 mile run
November total: 5.85 miles
I'm so behind! Life got in the way last week. I must get out for a few long runs this week!0 -
The other day I was out riding, and another road cyclist rode next to me for a long block. We talked and rode at a good pace, then he went his direction and I went mine. It was then that I realized that I ride alone every ride. And it gets pretty lonely riding by your self all the time. The nearest cycling group is at least 30 miles away. So I have to self motivate to ride as much as I do. The MYAC is also a big help in the motivation department, at least if the weather is crappy I can go for a walk and log miles. Thank you MYAC!
11/08 - 14.0 miles biking
11/09 - 1.0 miles walking
11/10 - 11.0 miles biking
Total: 73.0 miles
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Exercise total for
11/10
(Exercise bike 30.61 miles & walk 1.25 miles)
**total 31.86 for today
***327.64 miles done and 622.36 miles to go... 0 -
1.49 mile walk on my treadmill
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Catching Up:
11/01 - 4.02 hiking
11/2 - 1.1 walking
11/6 - 2.14 walking
11/6 - 3.47 biking
11/9 - 49.46 biking
11/10 - 2.26 walking
Total: 62.45
To Go: 162.550 -
Got in 8 on the ex bike at 5 a.m. Got home late & was totally out of energy!
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MTD, I am sitting at just over 20 miles.0
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Adding 8 miles...6 from biking and 2 from elliptical.
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
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