NOVEMBER 2014 - Move Your @ss Challenge
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9 Nov 10 miles
MTD 62.8 miles0 -
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11/1: stationary bike 20.1km
11/2: elliptical trainer 11.9km
11/3: stationary bike 11.5km
11/4: rowing 1.3km
11/5: rowing 1km, stationary bike 3.4km
11/6: stationary bike 19.5km
11/7: rowing 2km, elliptical trainer 7.4km
11/8: running 3.08km
11/9: rowing 1.1km, stationary bike 31km
Total: 113.28km
Left: 106.72km
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Let's go for another 1000 miles this month
01-11: 80.08 miles
02-11: 22.03 miles
03-11: 34.04 miles
04-11: day off, just couldn't get moving this morning
05-11: 41.06 miles
06-11: 26.81 miles
07-11: another forced rest day - to to get home early
08-11: 34.24 miles
09-11: 75.04 milesNovember Miles: 313.30
YTD Miles: 108270 -
35 miles complete. Working on today's movement! Have a great day!0
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=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Trying to not be so lazy. Beach walk and a short run today. That puts me at 45/100. Hope you all had a great weekend.0 -
Today I ran my first 10 mile race. I never thought I would run again after under going knee surgery ithe end of March and here I finished 10 miles. Slower then my last years mile pace but none the less a great come back.
Sunday, Nov. 9: 12 miles (10 miles running the EQT 10 miler and 2 miles of walking for warm up and cool down)
TTD: 97.25 miles
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Today I ran my first 10 mile race. I never thought I would run again after under going knee surgery ithe end of March and here I finished 10 miles. Slower then my last years mile pace but none the less a great come back.
Congrats! 10 miles is impressive in any shape, especially post-surgery.
As for me, after two sucky nights at work, I got outside for a 5.3 mile run/walk. My one mile run was a little on the faster side for me, but it felt good to move in the 60 degree weather. I walked the rest, realized it cured my headache and kept going longer than I had planned.
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11/8 3.5 mile walk / 2 gazelle
11/9 5 mile run / 2 gazelle
64.5 miles of 200 total0 -
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14.8km/100 for me up to now. I need to catch up, it's Nov 10 already.0
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Exercise total for
11/09
(Exercise bike 30.58 miles & walk 1.25 miles)
**total 31.83 for today
***295.78 miles done and 654.22 miles to go...0 -
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