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NOVEMBER 2014 - Move Your @ss Challenge
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Got in a 3.5 mile road walk this early eve so that puts me at 14.5/80. I know - I am slacking and have to hop to it. Hey Dave - am I no longer considered an "old" *kitten*-mover???0
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7.72 K snow run
TTD 39.0K0 -
I do believe winter is here! Snow and COLD! Windchill is minus 25. With that said I chose the ex bike & treadmill. 19 miles today. 17 on bike, 1.5 walking & .50 running.
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Tuesday, Nov. 11: 8.50 miles Running 2.5 miles and walking 6 miles
TTD: 111.75 miles
My ticker is giving me issues again.(Not my real ticker.)0 -
Morning at the gym and pool add 6.87 miles.
November total so far = 40.75.0 -
....0
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Updated to today!
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11/11 - 0.96 mile walk
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11/10-11/11 - 8 miles
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short lunch time walk in the cold! 1 mile
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Exercise total for
11/11
(Exercise bike 32.01 miles & walk 1.25 miles)
**total 33.26 for today
***360.90 miles done and 589.10 miles to go...
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It's been a nice five days! Sorry haven't posted since Friday. Back to work tomorrow...what fun!
Sat ...5.52 miles
Sun ...5.34 miles
Mon ... 2.42 miles
Tues ... 6.59 miles
Hope everyone has a great Wednesday!
Chris0 -
Adding 5 miles
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Happy Veteran's Day and thank you to all who served our country.
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Thanks for mentioning it! Either Holli or Janet re-added you to the spreadsheet but didn't have access to your previous count. Thanks for mentioning it....I'll do my best to locate it and get you updated, Old-Timer. :laugh:Got in a 3.5 mile road walk this early eve so that puts me at 14.5/80. I know - I am slacking and have to hop to it. Hey Dave - am I no longer considered an "old" *kitten*-mover???
Dave0 -
Adding 9.40 miles
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OHHH. EMMM. GEEE. Thank you for pointing out your MYAC count, Carol! Turns out when I kicked off the new month, I didn't copy everyone's months forward!
So what I said before was technically* true in that Holli or Janet didn't have the count, but it was COMPLETELY my fault because I didn't copy the data forward correctly to the new month!
Sorry, my bad....I'll get it cleaned up.
Dave0 -
Okay, got my screwup all cleaned up.
Dave0 -
OK. Getting things at home turned around. Back on the bike today. I tried yesterday but my bike froze to the mount and I couldn't get the forks out of the rack. I had to come home and put the mount in the garage to thaw it before I could get it out. Today I got enough of the garage cleared out that I could put up my trainer. I hate riding the trainer, but 7 degrees was a bit cold for riding outside.
Adding 23 miles for 50 out of 200.0 -
10 Nov 3.78 miles
11 Nov 9.32 miles
12 Nov 6.21 miles
MTD 82.11 miles
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Let's go for another 1000 miles this month
01-11: 80.08 miles
02-11: 22.03 miles
03-11: 34.04 miles
04-11: day off, just couldn't get moving this morning
05-11: 41.06 miles
06-11: 26.81 miles
07-11: another forced rest day - to to get home early
08-11: 34.24 miles
09-11: 75.04 miles
10-11: 34.02 miles
11-11: 34.88 miles
12-11: another forced rest day - to to get home earlyNovember Miles: 382.19
YTD Miles: 10896
Gonna be playing catch-up again0 -
11/8 - 7 miles
11/11 - 4 miles
38/1250 -
November 1 - 3 miles
November 2 - 3 miles
November 3 - 9 miles (this may have been my last bike ride until spring..sad!!)
November 4 - 4 miles
November 5 - 5 miles
November 6 - 5 miles
November 7 - 5 miles
November 8 - 2 miles
November 9 - 2 miles
November 10 - 7 miles
November 11 - 5 miles
50 / 1250 -
I would like to rejoin, I hope it's not too late...
Goal for November - 70km
Nov 1 - 5.6km
Nov 4 - 3.5km
Nov 8 - 6.6km
Nov 11- 4.8km
Total - 20.5/70km0 -
11/11 = 1.93
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11/1 - 3.1 mile run (ran my 2nd 5K)
11/3 - 1 mile run
11/10 - 1.75 mile run
11/12 - 1.75 mile run
November total: 7.6 miles0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Sorry I missed the update last night - life is a bit busy these days and I have been totally slacking on mileage, so not sure I'll make goal - but oh well.
HOPE002 - Got you in. Not too late Never too late! 
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11/1: stationary bike 20.1km
11/2: elliptical trainer 11.9km
11/3: stationary bike 11.5km
11/4: rowing 1.3km
11/5: rowing 1km, stationary bike 3.4km
11/6: stationary bike 19.5km
11/7: rowing 2km, elliptical trainer 7.4km
11/8: running 3.08km
11/9: rowing 1.1km, stationary bike 31km
11/10: stationary bike 4.5km
11/11:rowing 1.12km, elliptical trainer 6.9km
11/12: stationary bike 7km
Total: 132.8km
Left: 87.2km
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Adding only 20 miles. My father-in-law passed away Friday evening, so we have been dealing with that and the funeral, mass etc. He went peacefully while taking a nap, but needless to say, no time for the gym!! Let's all enjoy every day because we just never know how long we have!0 -
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This discussion has been closed.