We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
NOVEMBER 2014 - Move Your @ss Challenge
Replies
-
9 Nov 10 miles
MTD 62.8 miles0 -
Adding 2.5 miles for yesterday, 11/8/14
0 -
11/1: stationary bike 20.1km
11/2: elliptical trainer 11.9km
11/3: stationary bike 11.5km
11/4: rowing 1.3km
11/5: rowing 1km, stationary bike 3.4km
11/6: stationary bike 19.5km
11/7: rowing 2km, elliptical trainer 7.4km
11/8: running 3.08km
11/9: rowing 1.1km, stationary bike 31km
Total: 113.28km
Left: 106.72km
0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================0 -
Let's go for another 1000 miles this month
01-11: 80.08 miles
02-11: 22.03 miles
03-11: 34.04 miles
04-11: day off, just couldn't get moving this morning
05-11: 41.06 miles
06-11: 26.81 miles
07-11: another forced rest day - to to get home early
08-11: 34.24 miles
09-11: 75.04 milesNovember Miles: 313.30
YTD Miles: 108270 -
35 miles complete. Working on today's movement! Have a great day!0
-
Don't know where my head is at. Didn't log miles yesterday. Duh! Wasn't supposed to be raining today,
11/08 - 14.0 miles biking
11/09 - 1.0 miles walking
Total: 62.0 miles
0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Trying to not be so lazy. Beach walk and a short run today. That puts me at 45/100. Hope you all had a great weekend.0 -
Today I ran my first 10 mile race. I never thought I would run again after under going knee surgery ithe end of March and here I finished 10 miles. Slower then my last years mile pace but none the less a great come back.
Sunday, Nov. 9: 12 miles (10 miles running the EQT 10 miler and 2 miles of walking for warm up and cool down)
TTD: 97.25 miles
0 -
Today I ran my first 10 mile race. I never thought I would run again after under going knee surgery ithe end of March and here I finished 10 miles. Slower then my last years mile pace but none the less a great come back.
Congrats! 10 miles is impressive in any shape, especially post-surgery.
As for me, after two sucky nights at work, I got outside for a 5.3 mile run/walk. My one mile run was a little on the faster side for me, but it felt good to move in the 60 degree weather. I walked the rest, realized it cured my headache and kept going longer than I had planned.
0 -
13.3 for me today
0 -
0 -
11/8 3.5 mile walk / 2 gazelle
11/9 5 mile run / 2 gazelle
64.5 miles of 200 total0 -
adding 14km through a few workouts in the last couple of days, elliptical and treadmill.
0 -
11/9/14 - 4 miles
-
0 -
11 miles today. 1.7 walking, .3 jogging & 9 on bike.
0 -
14.8km/100 for me up to now. I need to catch up, it's Nov 10 already.0
-
I'm trying to accept that my current schedule doesn't allow for (much) moving everyday.
![:\](https://community.myfitnesspal.com/en/resources/emoji/confused.png ":\")
I am taking advantage of the days I do have available though.
Added 13.25 miles since Wednesday. Including a great (if a bit chilly) 7.25 mile hike today.
November total 22.5 miles
Have a Great Week!!0 -
Exercise total for
11/09
(Exercise bike 30.58 miles & walk 1.25 miles)
**total 31.83 for today
***295.78 miles done and 654.22 miles to go... 0 -
0 -
11/09 - 1.2m walk w/ Cora, 15m cycling
0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
CLEPANT - Congrats on your 10-miler today!! That's wonderful to come back after knee surgery. :flowerforyou:
KAR328 - Exercise is so good for knocking out headaches. I had one most of the day today and told my son on the way to the gym that I still had it and he said we should go home. I said "NO WAY! That's the best thing I can do for it!"
Well after falling further and further behind from the green, I got home after doing 2.1 miles walking on the treadmill at the gym, I was still so far behind that I hopped on my stationary bike at home and knocked out another 10 miles to catch up at least until midnight. lol
Dave
0 -
adding 6.72 miles
0 -
November 1 - 3 miles
November 2 - 3 miles
November 3 - 9 miles (this may have been my last bike ride until spring..sad!!)
November 4 - 4 miles
November 5 - 5 miles
November 6 - 5 miles
November 7 - 5 miles
November 8 - 2 miles
November 9 - 2 miles
38 / 1250 -
Friday- lost my gps signal mid-run
I know the run was at least 5 miles plus warm-up and cool-down, so I'm logging 5.5 miles for that.
Sunday afternoon- had a great ride with a bunch of girls, likely our last nice weather day of the season (cold front hits tomorrow!) Logging over 32 miles for that!
That will keep me in green for a while!0 -
11/10 5.5 mile run / 2 gazelle
72 miles of 200 total
0 -
11/1: stationary bike 20.1km
11/2: elliptical trainer 11.9km
11/3: stationary bike 11.5km
11/4: rowing 1.3km
11/5: rowing 1km, stationary bike 3.4km
11/6: stationary bike 19.5km
11/7: rowing 2km, elliptical trainer 7.4km
11/8: running 3.08km
11/9: rowing 1.1km, stationary bike 31km
11/10: stationary bike 4.5km
Total: 117.78km
Left: 102.22km
0 -
Let's go for another 1000 miles this month
01-11: 80.08 miles
02-11: 22.03 miles
03-11: 34.04 miles
04-11: day off, just couldn't get moving this morning
05-11: 41.06 miles
06-11: 26.81 miles
07-11: another forced rest day - to to get home early
08-11: 34.24 miles
09-11: 75.04 miles
10-11: 34.02 milesNovember Miles: 347.31
YTD Miles: 108610 -
Total for Nov 08 and 09
7.68 K
Total for the month 30.49/100K0 -
new ttd 24.7 miles0
This discussion has been closed.