Move Your @SS Challenge

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NOVEMBER 2014 - Move Your @ss Challenge

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  • Leanz
    Leanz Posts: 2,025 Member
    9 Nov 10 miles

    MTD 62.8 miles
  • CorrieJane
    CorrieJane Posts: 249 Member
    Adding 2.5 miles for yesterday, 11/8/14

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  • wtw0n
    wtw0n Posts: 1,083 Member
    11/1: stationary bike 20.1km
    11/2: elliptical trainer 11.9km
    11/3: stationary bike 11.5km
    11/4: rowing 1.3km
    11/5: rowing 1km, stationary bike 3.4km
    11/6: stationary bike 19.5km
    11/7: rowing 2km, elliptical trainer 7.4km
    11/8: running 3.08km
    11/9: rowing 1.1km, stationary bike 31km

    Total: 113.28km
    Left: 106.72km

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  • JTH11706
    JTH11706 Posts: 3,044 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================
  • dcmat
    dcmat Posts: 1,723 Member
    Let's go for another 1000 miles this month

    01-11: 80.08 miles
    02-11: 22.03 miles
    03-11: 34.04 miles
    04-11: day off, just couldn't get moving this morning
    05-11: 41.06 miles
    06-11: 26.81 miles
    07-11: another forced rest day - to to get home early
    08-11: 34.24 miles
    09-11: 75.04 miles
    November Miles: 313.30

    YTD Miles: 10827
  • LadyPersia
    LadyPersia Posts: 1,445 Member
    35 miles complete. Working on today's movement! Have a great day!
  • anaconda469
    anaconda469 Posts: 3,479 Member
    Don't know where my head is at. Didn't log miles yesterday. Duh! Wasn't supposed to be raining today, :(:(:(

    11/08 - 14.0 miles biking
    11/09 - 1.0 miles walking

    Total: 62.0 miles


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  • JTH11706
    JTH11706 Posts: 3,044 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    Trying to not be so lazy. Beach walk and a short run today. That puts me at 45/100. Hope you all had a great weekend.
  • clepant
    clepant Posts: 3,565 Member
    edited November 2014
    Today I ran my first 10 mile race. I never thought I would run again after under going knee surgery ithe end of March and here I finished 10 miles. Slower then my last years mile pace but none the less a great come back.

    Sunday, Nov. 9: 12 miles (10 miles running the EQT 10 miler and 2 miles of walking for warm up and cool down)

    TTD: 97.25 miles


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  • kar328
    kar328 Posts: 4,159 Member
    clepant wrote: »
    Today I ran my first 10 mile race. I never thought I would run again after under going knee surgery ithe end of March and here I finished 10 miles. Slower then my last years mile pace but none the less a great come back.

    Congrats! 10 miles is impressive in any shape, especially post-surgery.

    As for me, after two sucky nights at work, I got outside for a 5.3 mile run/walk. My one mile run was a little on the faster side for me, but it felt good to move in the 60 degree weather. I walked the rest, realized it cured my headache and kept going longer than I had planned.


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  • scarfe9991
    scarfe9991 Posts: 778 Member
    13.3 for me today :)


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  • amazingmummy
    amazingmummy Posts: 816 Member

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  • GrandmaJackie
    GrandmaJackie Posts: 36,983 Member
    edited November 2014
    11/8 3.5 mile walk / 2 gazelle
    11/9 5 mile run / 2 gazelle

    64.5 miles of 200 total
  • watersm04
    watersm04 Posts: 190 Member
    adding 14km through a few workouts in the last couple of days, elliptical and treadmill.

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  • Luckysusan
    Luckysusan Posts: 947 Member
    11/9/14 - 4 miles
    -

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  • vhuber
    vhuber Posts: 8,779 Member
    11 miles today. 1.7 walking, .3 jogging & 9 on bike.


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  • ElliInJapan
    ElliInJapan Posts: 286 Member
    14.8km/100 for me up to now. I need to catch up, it's Nov 10 already.
  • taxmom9093
    taxmom9093 Posts: 1,296 Member
    I'm trying to accept that my current schedule doesn't allow for (much) moving everyday. :\ I am taking advantage of the days I do have available though. :)
    Added 13.25 miles since Wednesday. Including a great (if a bit chilly) 7.25 mile hike today. :D

    November total 22.5 miles


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    Have a Great Week!!
  • Lovemyalex
    Lovemyalex Posts: 4,010 Member
    Exercise total for

    11/09

    (Exercise bike 30.58 miles & walk 1.25 miles)

    **total 31.83 for today

    ***295.78 miles done and 654.22 miles to go... :)
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member

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  • Calliope610
    Calliope610 Posts: 3,783 Member
    11/09 - 1.2m walk w/ Cora, 15m cycling



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  • darkrider42
    darkrider42 Posts: 5,442 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    CLEPANT - Congrats on your 10-miler today!! That's wonderful to come back after knee surgery. :flowerforyou:

    KAR328 - Exercise is so good for knocking out headaches. I had one most of the day today and told my son on the way to the gym that I still had it and he said we should go home. I said "NO WAY! That's the best thing I can do for it!" :smile:


    Well after falling further and further behind from the green, I got home after doing 2.1 miles walking on the treadmill at the gym, I was still so far behind that I hopped on my stationary bike at home and knocked out another 10 miles to catch up at least until midnight. lol

    Dave
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  • wanderan
    wanderan Posts: 1,369 Member
    adding 6.72 miles

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  • carlsoda
    carlsoda Posts: 3,426 Member
    November 1 - 3 miles
    November 2 - 3 miles
    November 3 - 9 miles (this may have been my last bike ride until spring..sad!!)
    November 4 - 4 miles
    November 5 - 5 miles
    November 6 - 5 miles
    November 7 - 5 miles
    November 8 - 2 miles
    November 9 - 2 miles

    38 / 125
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    Friday- lost my gps signal mid-run :disappointed: I know the run was at least 5 miles plus warm-up and cool-down, so I'm logging 5.5 miles for that.

    Sunday afternoon- had a great ride with a bunch of girls, likely our last nice weather day of the season (cold front hits tomorrow!) Logging over 32 miles for that!


    exercise.png


    That will keep me in green for a while!
  • GrandmaJackie
    GrandmaJackie Posts: 36,983 Member
    11/10 5.5 mile run / 2 gazelle

    72 miles of 200 total

  • wtw0n
    wtw0n Posts: 1,083 Member
    11/1: stationary bike 20.1km
    11/2: elliptical trainer 11.9km
    11/3: stationary bike 11.5km
    11/4: rowing 1.3km
    11/5: rowing 1km, stationary bike 3.4km
    11/6: stationary bike 19.5km
    11/7: rowing 2km, elliptical trainer 7.4km
    11/8: running 3.08km
    11/9: rowing 1.1km, stationary bike 31km
    11/10: stationary bike 4.5km

    Total: 117.78km
    Left: 102.22km

    exercise.png
  • dcmat
    dcmat Posts: 1,723 Member
    Let's go for another 1000 miles this month

    01-11: 80.08 miles
    02-11: 22.03 miles
    03-11: 34.04 miles
    04-11: day off, just couldn't get moving this morning
    05-11: 41.06 miles
    06-11: 26.81 miles
    07-11: another forced rest day - to to get home early
    08-11: 34.24 miles
    09-11: 75.04 miles
    10-11: 34.02 miles
    November Miles: 347.31

    YTD Miles: 10861
  • moneil25
    moneil25 Posts: 311 Member
    Total for Nov 08 and 09
    7.68 K
    Total for the month 30.49/100K
  • sussexbythesea
    sussexbythesea Posts: 1,335 Member
    new ttd 24.7 miles
This discussion has been closed.

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