NOVEMBER 2014 - Move Your @ss Challenge
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4.3 mile walk
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11/1 - 3.1 mile run (ran my 2nd 5K)
11/3 - 1 mile run
11/10 - 1.75 mile run
November total: 5.85 miles
I'm so behind! Life got in the way last week. I must get out for a few long runs this week!0 -
The other day I was out riding, and another road cyclist rode next to me for a long block. We talked and rode at a good pace, then he went his direction and I went mine. It was then that I realized that I ride alone every ride. And it gets pretty lonely riding by your self all the time. The nearest cycling group is at least 30 miles away. So I have to self motivate to ride as much as I do. The MYAC is also a big help in the motivation department, at least if the weather is crappy I can go for a walk and log miles. Thank you MYAC!
11/08 - 14.0 miles biking
11/09 - 1.0 miles walking
11/10 - 11.0 miles biking
Total: 73.0 miles
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Exercise total for
11/10
(Exercise bike 30.61 miles & walk 1.25 miles)
**total 31.86 for today
***327.64 miles done and 622.36 miles to go...
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1.49 mile walk on my treadmill
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Catching Up:
11/01 - 4.02 hiking
11/2 - 1.1 walking
11/6 - 2.14 walking
11/6 - 3.47 biking
11/9 - 49.46 biking
11/10 - 2.26 walking
Total: 62.45
To Go: 162.550 -
Got in 8 on the ex bike at 5 a.m. Got home late & was totally out of energy!
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MTD, I am sitting at just over 20 miles.0
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Adding 8 miles...6 from biking and 2 from elliptical.
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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11/9 - Rest Day
11/10 - 0.48 mile walk
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adding 6.63 miles
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11/1: stationary bike 20.1km
11/2: elliptical trainer 11.9km
11/3: stationary bike 11.5km
11/4: rowing 1.3km
11/5: rowing 1km, stationary bike 3.4km
11/6: stationary bike 19.5km
11/7: rowing 2km, elliptical trainer 7.4km
11/8: running 3.08km
11/9: rowing 1.1km, stationary bike 31km
11/10: stationary bike 4.5km
11/11:rowing 1.12km, elliptical trainer 6.9km
Total: 125.8km
Left: 94.2km
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Let's go for another 1000 miles this month
01-11: 80.08 miles
02-11: 22.03 miles
03-11: 34.04 miles
04-11: day off, just couldn't get moving this morning
05-11: 41.06 miles
06-11: 26.81 miles
07-11: another forced rest day - to to get home early
08-11: 34.24 miles
09-11: 75.04 miles
10-11: 34.02 miles
11-11: 34.88 milesNovember Miles: 382.19
YTD Miles: 108960 -
Thanks Dave!
Monday, Nov. 10: 6 miles race recovery walking
TTD: 103.25 miles
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Well yesterday was definitely a Monday for me.
It started with not clotting after routine bloodwork, so I looked down to see blood dripping off my fingers. Yuck! Then I dropped my phone getting into the van and (yes, this really happened) I ran over it. 
When I arrived home and could not find my phone, I drove back to the office and found it laying in the parking lot. With a shattered screen. (sigh) I have a pretty substantial case on the phone, so the guy at the store looked at it and said "how did you manage this?" Well you know, you can't really expect a phone case to stand up to a minivan can you?
I do have a shiny new phone now. Which I'm sure I'll enjoy once I figure the darn thing out anyway.
After all that I decided to take a walk (stomp?) I figured that was better than throwing the tantrum that I "deserved". Not a bad way to blow off some steam and add 4.75 miles.
November total 27.25 miles
I hope you all have a great Tuesday!0 -
Slow start to this month, but I'm getting back on track. MTD 25
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November 1 - 3 miles
November 2 - 3 miles
November 3 - 9 miles (this may have been my last bike ride until spring..sad!!)
November 4 - 4 miles
November 5 - 5 miles
November 6 - 5 miles
November 7 - 5 miles
November 8 - 2 miles
November 9 - 2 miles
November 10 - 7 miles
45 / 1250 -
anaconda469 wrote: »The other day I was out riding, and another road cyclist rode next to me for a long block. We talked and rode at a good pace, then he went his direction and I went mine. It was then that I realized that I ride alone every ride. And it gets pretty lonely riding by your self all the time. The nearest cycling group is at least 30 miles away. So I have to self motivate to ride as much as I do. The MYAC is also a big help in the motivation department, at least if the weather is crappy I can go for a walk and log miles. Thank you MYAC!
I am SO thankful for my girls bike group. I've made some friends and found a core group with similar abilities. It makes the hard rides so much easier! Even through the winter we do spin classes together.
Good for you staying motivated on your own!
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I ran yesterday, my last outdoor activity before winter hit. (It's 30 degrees colder today than yesterday!) I managed 2.4 miles.
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
TAXMOM9093 - So sorry you had such a rough day yesterday....especially with the phone. :flowerforyou: Glad you turned it around.
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11/11 4.5 mile run / 3.5 mile walk / 2 mile gazelle
82 miles of 200 total
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Time constraints so a 2.4 mile walk had to do. I've had runs that didn't feel right, but this walk didn't either.
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Adding 16.78
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Adding 10 miles
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2.2 mile lunch walk. Packed my gym bag for after work.
Dave
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Total so far 47 miles
103 miles to go0 -
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Great workout at the gym. 5km on the elliptical and 2 on the treadmill
url=http://www.TickerFactory.com/exercise/wS86g4t/]
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