NOVEMBER 2014 - Move Your @ss Challenge
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11/6 4 mile run / 2 mile gazelle
45 miles of 200 total0 -
Adding 9 t0
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6 Nov 3.7 miles
7 Nov 6.8 miles
MTD 47.2 miles0 -
As of November 7, I walked 23 miles.0
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Let's go for another 1000 miles this month
01-11: 80.08 miles
02-11: 22.03 miles
03-11: 34.04 miles
04-11: day off, just couldn't get moving this morning
05-11: 41.06 miles
06-11: 26.81 miles
07-11: another forced rest day - to to get home earlyNovember Miles: 204.01
YTD Miles: 107180 -
November 1 - 3 miles
November 2 - 3 miles
November 3 - 9 miles (this may have been my last bike ride until spring..sad!!)
November 4 - 4 miles
November 5 - 5 miles
November 6 - 5 miles
29 / 1250 -
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11/7 5 mile run / 2 mile gazelle
52 miles of 200 total
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Miles to date: 15.370
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Major attack of laziness this week. Not because I was sore after the marathon, but because I knew I had a zillion miles in the bank and I could sit on my @ss and stay in the green. Time to fix that. Nice 4 mile beach walk today. Time to start training for my next race(s) in January. Disney Dopey here I come!
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3.48 miles walked today
31.39 miles walked to date0 -
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New ttd 18.3 miles0
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12 miles MTD0
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21.6 miles added today - brings my MTD to 82.45.0
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Let the games begin. Training in earnest for Tour des Chutes ride in July. That ride beat me up this year, but going to be super ready for next year. And I say this I WILL FINISH! I had a great finish to the calendar week, weather considering. I am about a third of the way to goal, and should get there (again weather permitting).
11/01 - 5.0 miles beach walk
11/02 - 1.0 miles walking
11/03 - 2.0 miles
11/03 - 9.0 miles biking
11/04 - 2.0 miles walking
11/05 - 16.0 miles biking
11/06 - 1.0 miles walking
11/07 - 11.0 miles biking
Total: 47.0 miles
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Exercise total for
11/07
(Exercise bike 32.54 miles & walk 1.25 miles)
**total 33.79 for today
***231.86 miles done and 718.14 miles to go...0 -
8.2 mile on the Lewis Trail counter clockwise
24.9 / 1000 -
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