NOVEMBER 2014 - Move Your @ss Challenge
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Going to attempt a bike ride tomorrow. Temps in the 30's today, but if I have to tomorrow, I will ride cold or not. Getting tired of just short walks, or being stuck in the house as the weather is to miserable. Totally lousy miles for this calendar week. Hoping to improve for the next.
11/08 - 14.0 miles biking
11/09 - 1.0 miles walking
11/10 - 11.0 miles biking
11/11 - 2.0 miles walking
11/12 - 1.0 miles walking
11/13 - 1.0 miles walking
11/14 - 2.0 miles walking
Total: 79.0 miles
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23 miles added today. That's 126 out of 200.0
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Let's go for another 1000 miles this month
01-11: 80.08 miles
02-11: 22.03 miles
03-11: 34.04 miles
04-11: day off, just couldn't get moving this morning
05-11: 41.06 miles
06-11: 26.81 miles
07-11: another forced rest day - to to get home early
08-11: 34.24 miles
09-11: 75.04 miles
10-11: 34.02 miles
11-11: 34.88 miles
12-11: another forced rest day - to to get home early
13-11: 37.06 miles
14-11: 35.10 miles
15-11: 70.07 milesNovember Miles: 524.42
YTD Miles: 110380 -
Total for 10 of Nov thru to 14Nov 20.66 K month total 61.15 K out of goal 100K0
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Exercise total for
11/15
(Exercise bike 33.57 miles & walk 1.25 miles)
**total 34.82 for today
***500.53 miles done and 449.47 miles to go...0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Couple of nice beach walks puts me at 56 miles. Hope you are having a great weekend!0 -
Man it sure was cold riding the bike today, like a wind chill of 37 degrees and wind conditions of 25 mph. Beautiful bright blue sky and sunny, but awfully cold. Got as much riding as I could before I just got to cold to continue. Training for an event December 8th, a Christmas charity ride.
11/15 - 10.0 miles biking
Total: 89.0 miles
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Had my grandsons for two days so exercising was off although I was moving constantly! I did get in 13 miles today. (10 on ex bike, 1.5 jogging and 1.5 walking on treadmill) We have been below zero most of the week so doing anything outside just is not going to happen! Gotta love northeast Montana!!!!
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11/15 4 miles run / 3 mile walk / 1 mile gazelle
111 miles of 200 total0 -
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