NOVEMBER 2014 - Move Your @ss Challenge
Replies
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It was a beautiful, breezy morning. We had Bean for a while and got a few miles done.
Sunday - 11.35 miles
Hope everyone has a great Monday.
Chris0 -
Um think my update may have been missed,
"19 Nov 6.12 miles
20 Nov 4.35 miles
21 Nov 5.12 miles
22 Nov 18.4 miles - includes half marathon in appalling conditions!
23 Nov 1.86 miles
MTD 152.94 miles and that makes GOAL!
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Hate to miss making goal - thank you0 -
As of 11/23, I have walked 60 miles.0
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11/22 - 8 miles
11/23 - 10 miles
94/125
I might have to borrow some of my extra miles from previous months to make goal this month. I still have a week, but I have a lot to do!!! LOL!0 -
November 1 - 3 miles
November 2 - 3 miles
November 3 - 9 miles (this may have been my last bike ride until spring..sad!!)
November 4 - 4 miles
November 5 - 5 miles
November 6 - 5 miles
November 7 - 5 miles
November 8 - 2 miles
November 9 - 2 miles
November 10 - 7 miles
November 11 - 5 miles
November 12 - 4 miles
November 13 - 3 miles
November 14 - 5 miles
November 15 - 2 miles
NOvember 16 - 4 miles
November 17 - 5 miles
November 18 - 4 miles
November 19 - 4 miles
November 20 - 3 miles (btw I am already sick of winter!! Come on spring!!)
November 21 - 6 miles
November 22 - 2 miles
November 23 - 3 miles
95 / 1250 -
Rain held off Saturday morning long enough for me to get a personal best and 2nd in my age group on my 10k. Sunday just begged for a bike ride. Adding 26.72 miles total for the weekend.
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Nov 20 - 5.5km
Nov 22 - 8km
Total 51.7/70km0 -
11/23 - 4.47 walking
Total to date: 125.78 of 180 miles0 -
11/24 4.5 mile run / 3.5 mile walk
182.25 miles of 200 total
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11/1: stationary bike 20.1km
11/2: elliptical trainer 11.9km
11/3: stationary bike 11.5km
11/4: rowing 1.3km
11/5: rowing 1km, stationary bike 3.4km
11/6: stationary bike 19.5km
11/7: rowing 2km, elliptical trainer 7.4km
11/8: running 3.08km
11/9: rowing 1.1km, stationary bike 31km
11/10: stationary bike 4.5km
11/11: rowing 1.12km, elliptical trainer 6.9km
11/12: stationary bike 7km
11/13: rowing 1.8km
11/14: rowing 0.7km, stationary bike 17km
11/17: rowing 1km, elliptical trainer 6.8km, stationary bike 10.3km
11/19: stationary bike 12km, elliptical trainer 3.6km
11/20: elliptical trainer 4.5km
11/21: stationary bike 19.8km
11/22: elliptical trainer 10.5km
11/23: rowing 1.3km, elliptical trainer 7.4km
11/24: rowing 2.6km
Total: 232.1km
Left: None (+12.1km)
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
LEANZ - You are for sure up to date now and have MADE GOAL!! Congrats!! :drinker:
CECI_O_K - Congrats on your great 10K performance!!
Sorry I was a little slow on this update and missed doing it last night, but we had a little health scare with the family dog. Took her to the vet this morning and thankfully he believes some meds are all that's needed. She was having trouble standing and walking and her hind legs kept giving out, but he thinks it's nothing more serious than an ear infection at this point. Sure hope he's right....she is getting up there in years...almost 15 I think.
Dave0 -
Let's go for another 1000 miles this month
01-11: 80.08 miles
02-11: 22.03 miles
03-11: 34.04 miles
04-11: day off, just couldn't get moving this morning
05-11: 41.06 miles
06-11: 26.81 miles
07-11: another forced rest day - to to get home early
08-11: 34.24 miles
09-11: 75.04 miles
10-11: 34.02 miles
11-11: 34.88 miles
12-11: another forced rest day - to to get home early
13-11: 37.06 miles
14-11: 35.10 miles
15-11: 70.07 miles
16-11: 31.15 miles
17-11: 34.10 miles
18-11: 36.41 miles
19-11: 34.32 miles
20-11: 36.41 miles
21-11: 34.02 miles
22-11: 80.35 miles
23-11: Rest Day
24-11: 33.29 milesNovember Miles: 844.46
YTD Miles: 113580 -
Strength and Stretch was cancelled today because the building was flooded -- melting snow and rain over the weekend. Therefore I rode the home bike for two sessions adding up to 6.93 miles today. That means I've reached my goal of 100 for November the day before we leave on our Thanksgiving trip. Yea! I hope to add a bit more, but we will not be where there is a gym or exercise equipment. And, of course, I have to try to control my eating midst all the temptation.0 -
I got in 19.3 in spin class today. I suspect, unfortunately, that I'm going to end the month at only about 75% of goal. Oh well. The purpose of this challenge is to get me to move, even when I don't really feel like doing it. And I had a LOT of really pretty valid excuses not to exercise this month - and MOST days, I didn't use those excuses because I wanted to get as close as I could to goal. So, I'm really happy that I did the challenge this month, even though I way over estimated how much I'd be moving!
MTD: 187.910 -
11/24- 4.5 miles walk/run
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Finally got out after three back to back shifts. Friday night was so busy I walked four miles at work (I don't log those). Last night I was orienting a new nurse with a raging cold, so I'm keeping my fingers crossed (and ODing on Vit C). Almost didn't make it outside, there was thunder and lightning when I got out the front door. It was only a few mins, so I went walking. It started raining when I was at the complete other side of the lake, so I did some unplanned jogging. It let up again and I ended up with 3 miles total.
@Dave - hope your dog is doing better.
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49.64/45 miles complete0
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Exercise total for
11/24
(Exercise bike 31.36 miles & walk 1.25 miles)
**total 32.61 for today
***805.13 miles done and 144.87 miles to go...
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SCORE! What a great last week, Raiders won (now we are 1-10) and I hit goal today! Still dodging rain storms, but at least got the miles in. 'Oh bonus miles, oh bonus miles, oh how I love thee! (My Holiday Carol)
11/22 - 12.0 miles biking
11/23 - 1.0 miles walking
11/24 - 12.0 miles biking
Total: 156.0 miles
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3.80 miles on the treadmill. ( 3.15 walking & .65 jogging)
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updated ticker
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11/22 - 3.0m hike
11/23 - 20.0m bike ride
11/24 - 1.9m walk
MTD - 131.9miles
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Hello Everyone.
As of 11/23, I've walked 44.23 Miles.
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
CONGRATS on making GOAL to 319SARA, BLUIZ13 and ANACONDA469!! :drinker::drinker:
@Karen - Thanks, keeping my fingers crossed. It's been a rough 24 hours but I'm just glad it's something that should be treatable. Hopefully the meds will start helping her in the next day or so. She went out to go to the bathroom last night and it was drizzling so of course she tried shaking her coat to get the rain off and she got dizzy and fell over...poor girl.
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11/23 - Rest Day
11/24 - 1.05 mile walk
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adding 5.76 miles
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Today was a good day! Hit the gym with my daughter and our trainer...won't be able to move tomorrow but that's okay!
Monday - 6.03 miles
I hope everyone has a great Tuesday!
Chris0 -
I am back off holidays so bringing this up to date.
8 Nov 4.16 miles
9 Nov 2.75 miles
10 Nov 5.92 miles
11 Nov 6.23 miles
12 Nov 6.12 miles
13 Nov 5.38 miles
14 Nov 8.59 miles
15 Nov 5.37 miles
16 Nov 2.62 miles
17 Nov 6.38 miles
18 Nov 4.95 miles
19 Nov 2.22 miles
20 Nov 2.66 miles
21 Nov 3.93 miles
22 Nov 2.21 miles
23 Nov 2.84 miles
24 Nov 6.62 miles
Total walked over holiday 79.95 miles
Total walked to date 115.48 miles0 -
Sorry to hear about your dog Dave. i have dogs and know how worrying they are when they are not well. Hope the meds work.
On a brighter note I was reading from the bottom up and thought it was your OH that was not well but I couldn't understand why you sent her outside to go to the bathroom. I had to search for the original post LOL.0
This discussion has been closed.