NOVEMBER 2014 - Move Your @ss Challenge
Replies
- 
            November 1 - 3 miles
 November 2 - 3 miles
 November 3 - 9 miles (this may have been my last bike ride until spring..sad!!)
 November 4 - 4 miles
 November 5 - 5 miles
 November 6 - 5 miles
 November 7 - 5 miles
 November 8 - 2 miles
 November 9 - 2 miles
 November 10 - 7 miles
 November 11 - 5 miles
 November 12 - 4 miles
 November 13 - 3 miles
 November 14 - 5 miles
 November 15 - 2 miles
 NOvember 16 - 4 miles
 November 17 - 5 miles
 November 18 - 4 miles
 November 19 - 4 miles
 November 20 - 3 miles (btw I am already sick of winter!! Come on spring!!)
 November 21 - 6 miles
 November 22 - 2 miles
 November 23 - 3 miles
 November 24 - 5 miles
 November 25 - 6 miles
 106 / 1250
- 
            
- 
            
- 
            Nov 25 - 5.6km
 Total 57.3/70km0
- 
            11/1: stationary bike 20.1km
 11/2: elliptical trainer 11.9km
 11/3: stationary bike 11.5km
 11/4: rowing 1.3km
 11/5: rowing 1km, stationary bike 3.4km
 11/6: stationary bike 19.5km
 11/7: rowing 2km, elliptical trainer 7.4km
 11/8: running 3.08km
 11/9: rowing 1.1km, stationary bike 31km
 11/10: stationary bike 4.5km
 11/11: rowing 1.12km, elliptical trainer 6.9km
 11/12: stationary bike 7km
 11/13: rowing 1.8km
 11/14: rowing 0.7km, stationary bike 17km
 11/17: rowing 1km, elliptical trainer 6.8km, stationary bike 10.3km
 11/19: stationary bike 12km, elliptical trainer 3.6km
 11/20: elliptical trainer 4.5km
 11/21: stationary bike 19.8km
 11/22: elliptical trainer 10.5km
 11/23: rowing 1.3km, elliptical trainer 7.4km
 11/24: rowing 2.6km
 11/25: rowing 1.1km, elliptical trainer 4.3km, running/walking 1.98km
 11/26: running 4km
 Total: 243.48km
 Left: None (+23.48km) 
 0
- 
            Let's go for another 1000 miles this month
 01-11: 80.08 miles
 02-11: 22.03 miles
 03-11: 34.04 miles
 04-11: day off, just couldn't get moving this morning
 05-11: 41.06 miles
 06-11: 26.81 miles
 07-11: another forced rest day - to to get home early
 08-11: 34.24 miles
 09-11: 75.04 miles
 10-11: 34.02 miles
 11-11: 34.88 miles
 12-11: another forced rest day - to to get home early
 13-11: 37.06 miles
 14-11: 35.10 miles
 15-11: 70.07 miles
 16-11: 31.15 miles
 17-11: 34.10 miles
 18-11: 36.41 miles
 19-11: 34.32 miles
 20-11: 36.41 miles
 21-11: 34.02 miles
 22-11: 80.35 miles
 23-11: Rest Day
 24-11: 33.29 miles
 25-11: 33.04 miles
 26-11: 33.13 milesNovember Miles: 910.62
 YTD Miles: 114240
- 
            
- 
            
- 
            
- 
            
- 
            
- 
            Exercise total for
 11/26
 (Exercise bike 30.32 miles & walk 1.25 miles)
 **total 31.57 for today
 ***868.42 miles done and 81.58 miles to go... 0 0
- 
            11/26 7 mile run/jog
 198 miles of 200 total (almost there   ) )
 0
- 
            
- 
            
- 
            As of November 26, I have walked 70 miles.0
- 
            Did 3.3 safe miles on the treadmill tonight. 
 Dave 0 0
- 
            
- 
            Got in 26.4 miles tonight for a MTD total of 214.31.0
- 
            =============================
 SPREADSHEET UPDATED TO HERE
 See (but not edit) the
 spreadsheet here:
 http://tinyurl.com/myac201402
 =============================
 CONGRATS ON GOAL!!! SUPERFOX12082 :drinker: and WANDERAN :flowerforyou:
 Have a wonderful Thanksgiving (which also doubles as my birthday this year), everyone!0
- 
            7.27 miles walked today
 127.48 miles walked to date0
- 
            How is that lovely dog of yours doing Dave. Sorry if I have missed an update somewhere0
- 
            11/24 to 11/26 - 39.65 walking/biking/elliptical
 Total to date: 165.43 of 180 miles
 Hope your doggie is doing fine now Dave
 It's scary when our 'babies' aren't well. My dog is recovering from his injury and my husband is recovering from his surgery -life is very good!
 0
- 
            
- 
            
- 
            
- 
            
- 
            
- 
            Let's go for another 1000 miles this month
 01-11: 80.08 miles
 02-11: 22.03 miles
 03-11: 34.04 miles
 04-11: day off, just couldn't get moving this morning
 05-11: 41.06 miles
 06-11: 26.81 miles
 07-11: another forced rest day - to to get home early
 08-11: 34.24 miles
 09-11: 75.04 miles
 10-11: 34.02 miles
 11-11: 34.88 miles
 12-11: another forced rest day - to to get home early
 13-11: 37.06 miles
 14-11: 35.10 miles
 15-11: 70.07 miles
 16-11: 31.15 miles
 17-11: 34.10 miles
 18-11: 36.41 miles
 19-11: 34.32 miles
 20-11: 36.41 miles
 21-11: 34.02 miles
 22-11: 80.35 miles
 23-11: Rest Day
 24-11: 33.29 miles
 25-11: 33.04 miles
 26-11: 33.13 miles
 27-11: 34.03 milesNovember Miles: 944.65
 YTD Miles: 114580
- 
            20 Nov to 27 Nov 29.16
 Month total 110.27K of goal 100K
 I am amazed I have made goal and still a couple of days to go.0
This discussion has been closed.
            
















 
                        



















