NOVEMBER 2014 - Move Your @ss Challenge
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Let's go for another 1000 miles this month
01-11: 80.08 miles
02-11: 22.03 miles
03-11: 34.04 miles
04-11: day off, just couldn't get moving this morning
05-11: 41.06 miles
06-11: 26.81 miles
07-11: another forced rest day - to to get home early
08-11: 34.24 miles
09-11: 75.04 miles
10-11: 34.02 miles
11-11: 34.88 miles
12-11: another forced rest day - to to get home early
13-11: 37.06 miles
14-11: 35.10 miles
15-11: 70.07 miles
16-11: 31.15 miles
17-11: 34.10 milesNovember Miles: 589.67
YTD Miles: 111030 -
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It's been a rough few days with very little physical activity, but I did manage to get 19.6 miles on the bike today. That takes me to only being 5% under "on track"... I thought it would be worse than that (Was kind of dreading seeing the numbers). Maybe goal is still attainable for me this month - doubtful, but not completely hopeless.
MTD: 146.860 -
Sorry it's been a while......I started working a second job recently.
Mileage so far: 4.82 miles
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Exercise total for
11/17
(Exercise bike 37.71 miles & walk 1.25 miles)
**total 38.96 for today
***573.16 miles done and 376.84 miles to go...
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11/17 5.25miles run / 3 mile walk
126.50 miles of 200 total
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7.65 K today
TTD 54.0K0 -
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=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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13 Nov 5.3 miles
14 Nov 6.2 miles
15 Nov 3.5 miles
16 Nov 8.1 miles
17 Nov 3.1 miles
18 Nov 8.7 miles
MTD 117.01 miles
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11/1 15.3
11/2 15.4
11/3 15.5
11/4 15.5
11/5 16
11/6 16
11/7 16.1
11/8 16.2
11/9 15.1
11/10 15.1
11/11 16.1
11/12 16.2
11/13 16.2
11/14 18
11/15 15.1
11/16 15.2
11/17 15.2
total= 268.2 so sorry i forgot to check in sooner....0 -
November 1 - 3 miles
November 2 - 3 miles
November 3 - 9 miles (this may have been my last bike ride until spring..sad!!)
November 4 - 4 miles
November 5 - 5 miles
November 6 - 5 miles
November 7 - 5 miles
November 8 - 2 miles
November 9 - 2 miles
November 10 - 7 miles
November 11 - 5 miles
November 12 - 4 miles
November 13 - 3 miles
November 14 - 5 miles
November 15 - 2 miles
NOvember 16 - 4 miles
November 17 - 5 miles
73 / 1250
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