JANUARY 2015 - Move Your @ss Challenge
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Exercise totals for
1/16
(Exercise bike 32.60 miles & walk 1.25 miles)
**Total 33.85 miles for today
***524.22 miles done and 425.78 miles to go.....0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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CONGRATS to CECI_O_K for reaching goal already and then upping her goal by another 50%!!! :drinker:
Dave0 -
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4.59 miles walked yesterday
78.28 miles walked to date0 -
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1/15 and 1/16 - 28.49 walking/biking/elliptical
Total to date: 155.44 of 250 miles0 -
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Going for a 1000 miles, hopefully can pick up miles on the less icy days
01-01: 52.38 miles
02-01: 37.11 miles
03-01: 23.64 miles
04-01: 22.04 miles
05-01: 33.12 miles
06-01: 42.50 miles
07-01: 33.51 miles
08-01: 42.60 miles
09-01: 42.51 miles
10-01: forced rest day
11-01: 36.10 miles
11-01: 5.13 miles (walk)
12-01: 34.08 miles
13-01: Rest day
14-01: 37.02 miles
15-01: 35.21 miles
16-01: 37.12 miles
17-01: 74.12 milesJanuary Miles: 588.19
YTD Miles: 588.20 -
1/17 - 3.05 miles C25K W1D3
MTD - 19.91 on my way to 30!
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Hope you are having a wonderful weekend!
8 mile run for me today. The first interval workout under my new training program. It was hard but not uncomfortable.
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7 miles today
Total of 74 miles0 -
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Exercise total
01/17
Exercise bike 30.62 & walk 1.25 miles
Total 31.87 miles
556.09 miles done and 393.91 miles to go....:)0 -
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1/17 2.5 miles gazelle / 3.5 mile walk
136.25 miles of 150 miles
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Back is a little better..enough better I was able to run 3 today, and 3.1 yesterday in walking. It's not 100% but I don't think running makes it worse. I'm going to try to schedule a massage for next week.
TTD 61.7 miles
I can't seem to copy paste my ticker at the moment0 -
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3.03 miles walked today
81.31 miles walked to date0 -
5.0 miles on the stationary bike tonight
Dave
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I don't know how you guys that take care of the kids full time do it. I've been trying to take care of the kids on my days off. I've been getting in my rides, but I get distracted easily and don't get the miles logged. Here is another 73 miles for 145 out of 200. I hope that puts me back in the green.0
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New ttd 56.3 miles0
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