JANUARY 2015 - Move Your @ss Challenge
Replies
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@sufferlandrian - green as Kermit the Frog!
@ scarfe - hope the massage helps!
Hope you are all holding up to the challenges the winter brings! It's awfully nice down here in paradise. Rest day for me today but I'm going to ride my bike to the farmer's market so should have some miles to report later today. Have a wonderful Sunday.0 -
1/18 - 2.14 miles
TTD - 13.65 miles
Question - what makes you get into the green?
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170.8 as of this morning :-)0
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1/18 5.25 miles run-jog / 3 mile walk
144.50 miles of 150 miles
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01/05: running 1.32km
01/08: stationary bike 7.1km
01/14: elliptical trainer 5km
01/15: stationary bike 11.7km
01/18: rowing 1km, stationary bike 21km
Total: 47.12km
Left: 52.88km
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Going for a 1000 miles, hopefully can pick up miles on the less icy days
01-01: 52.38 miles
02-01: 37.11 miles
03-01: 23.64 miles
04-01: 22.04 miles
05-01: 33.12 miles
06-01: 42.50 miles
07-01: 33.51 miles
08-01: 42.60 miles
09-01: 42.51 miles
10-01: forced rest day
11-01: 36.10 miles
11-01: 5.13 miles (walk)
12-01: 34.08 miles
13-01: Rest day
14-01: 37.02 miles
15-01: 35.21 miles
16-01: 37.12 miles
17-01: 74.12 miles
18-01: 15 miles cycling (stationary - health spa)
18-01: 5 miles rowing (health spa)January Miles: 608.19
YTD Miles: 608.2
....and a massage to finish the day off at the health spa0 -
1/14 15.5
1/15 15
1/16 15.5
1/17 20
tptal=263.1 miles0 -
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Jan. 18: 10.80 Miles or 4.5 Walking and 6.3 Cycling
TTD: 207.05 Miles
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Exercise total for
1/18
Exercise bike 31.22 miles & walk 1.25 miles
Total 32.47 miles for today
588.56 miles done and 361.44 miles to go....
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1/18 - 2.14 miles
TTD - 13.65 miles
Question - what makes you get into the green?
The SHORT answer is....KEEP MOVING!
The spreadsheet looks at "Getting into the Green" mathmatically, of course....and how it does that is it takes your mileage goal for the entire month and divides it by the number of days in the month (in this month's case, 31) and then multiplies it by how many days we are INTO the month. Then when you have moved at least that many miles so far, you will be considered in the green and "on-track to make goal" assuming of course you continue to keep moving at the same pace you have so far.
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Example:
A goal of 100 miles in a 31 day month. (100 / 31 = 3.23 miles per day)
Today is the 18th (18 * 3.23 = 58.14)
If your goal is 100, you would need to be at 58.14 miles or greater to be considered "on-track" to make goal.
The quick way to figure out where you need to be is to take your mileage goal and multiply it times the percentage listed in the green cell at address A1 in the top-left corner of the spreadsheet. Or an even easier way is to scroll to the right and there is a column that tells you what number you need to be at to be in the green and another number showing how far away it is.
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Now the trick is, a person with a monthly goal of 100 needs to CONTINUE to move 3.23 miles every day or they'll fall out of the green and need to do extra to catch back up!!
Hopefully that answered your question!
Dave
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1/18 10 miles
TTD 78
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=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
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Bike ride into town today takes me to 93. Hope you all had a wonderful weekend.0
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Only 18.75 in this week
40 left to go for this month. .
TTD 60.0 -
darkrider42 wrote: »1/18 - 2.14 miles
TTD - 13.65 miles
Question - what makes you get into the green?
The SHORT answer is....KEEP MOVING!
The spreadsheet looks at "Getting into the Green" mathmatically, of course....and how it does that is it takes your mileage goal for the entire month and divides it by the number of days in the month (in this month's case, 31) and then multiplies it by how many days we are INTO the month. Then when you have moved at least that many miles so far, you will be considered in the green and "on-track to make goal" assuming of course you continue to keep moving at the same pace you have so far.
======================
Example:
A goal of 100 miles in a 31 day month. (100 / 31 = 3.23 miles per day)
Today is the 18th (18 * 3.23 = 58.14)
If your goal is 100, you would need to be at 58.14 miles or greater to be considered "on-track" to make goal.
The quick way to figure out where you need to be is to take your mileage goal and multiply it times the percentage listed in the green cell at address A1 in the top-left corner of the spreadsheet. Or an even easier way is to scroll to the right and there is a column that tells you what number you need to be at to be in the green and another number showing how far away it is.
======================
Now the trick is, a person with a monthly goal of 100 needs to CONTINUE to move 3.23 miles every day or they'll fall out of the green and need to do extra to catch back up!!
Hopefully that answered your question!
Dave
Thanks Dave! I understand now. I'm normally looking at the spreadsheet on my phone so it is hard to see all the columns at once to fully understand it.
Thanks again!
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13.5 K today
TTD: 55.3K ---- slowly heading towards the green!
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3.3 mile walk for me today
TTD 65 miles
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1/18 - 7.2 miles exercise bike
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10 miles done.0 -
1/18- 7 miles running
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2 runs and a ride to log (All outside- the weather was perfect this weekend!)
Saturday run- 8.18
Sunday run- 3.73
Sunday ride- 13.87
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adding 5.82 miles
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Going for a 1000 miles, hopefully can pick up miles on the less icy days
01-01: 52.38 miles
02-01: 37.11 miles
03-01: 23.64 miles
04-01: 22.04 miles
05-01: 33.12 miles
06-01: 42.50 miles
07-01: 33.51 miles
08-01: 42.60 miles
09-01: 42.51 miles
10-01: forced rest day
11-01: 36.10 miles
11-01: 5.13 miles (walk)
12-01: 34.08 miles
13-01: Rest day
14-01: 37.02 miles
15-01: 35.21 miles
16-01: 37.12 miles
17-01: 74.12 miles
18-01: 15 miles cycling (stationary - health spa)
18-01: 5 miles rowing (health spa)
19-01: Rest day - iced overJanuary Miles: 608.19
YTD Miles: 608.20 -
No miles today. Weights today. Has anyone used compression wraps for shin splints? I've got a fascia on the muscle on the front of my tibia that is swollen and without a wrap on it, gets tight enough to pull on the lateral collateral ligament of my knee. I haven't been on my skis since Wednesday. Biking helps but without Motrin and biking I can't even walk down stairs.0
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Once again, I'm falling behind on my goal. Plus, I've only managed to lose two of the eight pounds I gained over the holidays. And yeah, I know that these two comments are related.
So 17.5 miles out of a 40 mile goal. At least I'm still moving, right? *sigh*
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I had a busy weekend, but not didn't get much walking in. I need to fix that.
Added 3 miles this weekend. January total 50 miles
I hope you have a great Monday0 -
January goal: 125 miles
Yearly Walking Goal: 1,500 miles
1/01 - 4 miles
1/02 - 5 miles
1/03 - 2 miles
1/04 - 2 miles
1/05 - 5 miles
1/06 - 3.5 miles
1/07 - 6 miles
1/08 - 4.5 miles
1/09 - 5 miles
1/10 - 1 mile
1/11 - 2 miles
1/12 - 4 miles
1/13 - 4.5 miles
1/14 - 6 miles
1/15 - 5 miles
1/16 - 5 miles
1/17 - 3 miles
1/18 - 2 miles
69.5/125 miles0 -
Managed a Saturday run. Only 3 miles today, I ran out of time. 0 -
1/19 5.25 miles run-jog / 3 mile walk
152.75 miles of 150 miles
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This discussion has been closed.