JANUARY 2015 - Move Your @ss Challenge
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6 miles today
Total of 80 miles0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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@GRANDMAJACKIE - Congrats on making your GOAL!!! :drinker:
@TLACOX1 - Glad to help! And yes....you are in the GREEN! :drinker:
@DEAN - Sorry to hear you're in pain! Yes, a compression wrap will definitely help as with the NSAIDS, ice and gentle stretching and flexing to strengthen as much as your shins will tolerate it. Good luck, my friend!
@CEECEEMEE - Hang in there....we all go through that from time to time....just ride it out and do your best to get more regular with your moving!! :flowerforyou:
Dave
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Yesterday walked 2.72 miles
Today walked 4.34 miles
Total walked to date 88.37 miles0 -
Exercise total for
1/19
Exercise bike 31.32 miles & walk 3.50 miles
Total 34.82 miles for today
626.38 miles done and 326.62 miles to go....
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new ttd 61.8 miles0
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5.15 mile run/walk. Up to 17K steps today, so far, 6K was because my patient last night was very fond of her call bell and her room was one of the furthest away from where I was sitting. Got a lot of steps in at work this weekend, too much action. Did a TRX class this afternoon on three hours sleep and am now trying to stay awake to read a library book that's due back soon. It's been a good day
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After 2 days of torrential rain and minor flooding, back on the bike. Lots of debris on the road side, so did some dodging while I was at it. This Winter riding is definitely beating me up more that last year.
01/15 - 1.0 miles walking
01/16 - 13.0 miles cycling
01/17 - 1.0 miles walking
01/18 - 3.0 miles walking
01/19 - 11.0 miles cycling
Total: 132.0 miles
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Once again, I'm falling behind on my goal. Plus, I've only managed to lose two of the eight pounds I gained over the holidays. And yeah, I know that these two comments are related.
Thanks for the laugh. Yeah, those holiday pounds are stubborn aren't they? In my case I think it has something to do with failing to log my food. I'm pretty sure that's related.
7 mile run for me and that makes goal!
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Dean - I hope your leg gets better soon. I've had shin splints before but never like that. That has to be very painful.
Saw the sun today! But then again it was 1:00 in the afternoon before it burned off enough of the fog to see the blue sky.
Sun - 6.92 miles
Mon - 2.72 miles
Hope everyone has a good Tuesday.
Chris
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2.13 miles today C25K W2D1
MTD - 22.04 miles on my way to 300 -
1/18 - 1/19 - 6 miles
68 out of 100 miles completed.0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
And now making GOAL to cheers from the crowd.....@JANET and @VHUBER!!! :drinker::drinker:
@KAR328 - Way to stay on it too!
Dave0 -
This showed up on my Facebook feed from MFP today. Appropriate for the day, of course, and it made me think of us here.
“If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.”
― Martin Luther King Jr.0 -
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17 Jan 4.14 miles
18 Jan 11.4 miles
19 Jan 4.1 miles
20 Jan 11.33 miles
MTD 157.03 Miles
ETA I would like to opt in to the streak please! Hope I can make it!
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As of January 19, I have walked 72 miles.0
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1/17 - 9 miles
1/18 - 13 miles
1/19 - 10 miles
97/1500 -
January goal: 125 miles
Yearly Walking Goal: 1,500 miles
1/01 - 4 miles
1/02 - 5 miles
1/03 - 2 miles
1/04 - 2 miles
1/05 - 5 miles
1/06 - 3.5 miles
1/07 - 6 miles
1/08 - 4.5 miles
1/09 - 5 miles
1/10 - 1 mile
1/11 - 2 miles
1/12 - 4 miles
1/13 - 4.5 miles
1/14 - 6 miles
1/15 - 5 miles
1/16 - 5 miles
1/17 - 3 miles
1/18 - 2 miles
1/19 - 5.5 miles
75/125 miles0 -
MTD
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