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Structured Exercise Challenge (Round 1)

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  • hessad01
    hessad01 Posts: 12 Member
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    1/1: 30 minute walk
    1/2: 60 minute interval class plus squats and jumping jacks
    1/3: none
    1/4: none
    1/5: 45 minute Zumba class
    1/6: none
    1/7: 45 minute Zumba class

    Total minutes: 180/120

    0 minutes left
  • obscuremusicreference
    obscuremusicreference Posts: 1,320 Member
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    Jan 1: 1/2 hour calisthenics (squats and jumping jacks in there), 30 minutes Wii.

    Bonus round: 10 squats with 2X5 dumbbells.

    Jan 2: 30 minutes Wii. 45 minutes walking.

    Bonus Round: 5 squats with 2X10 dumbbells, 8 jumping jacks

    Jan 3: 20 minutes yoga/strength exercises, 20 minutes walk/jog

    Bonus round: 5 squats 2X5, 5 jumping jacks

    Jan 4: 30 minutes Wii Fit, no bonus round

    Jan 5: 25 minutes jogging, 5 minutes calisthenics, 60 minutes walking, no bonus round

    Jan 6: 20 minutes jogging, 40 minutes dance/various aerobic moves, squats and jumping jacks

    Jan 7: 45 minutes jogging/walking, did the bonus round

    400/120
  • kayjosh2422
    kayjosh2422 Posts: 864 Member
    Options
    1/1= 28 min. walk/jog 10 jj & 5 s. (my knees to do like squats!!)
    1/2= 10 jj & 5 s. that's all today
    1/3= 40 walk and running stairs 5 jj and 5 sq.
    1/4= 72 walk/jog
    1/5= 87 walk/jog 5 jj and 5 sq
    1/6= 105 min. walk/jog
    1/7=101 min. Walk/jog

    Minutes left required= 0
    Total of minutes for the week= 443/120
  • fitgalin22
    fitgalin22 Posts: 76 Member
    Options
    1/1=no exercise
    1/2=no exercise
    1/3=58 min (2.84 mi walk)
    1/4=124 mins (5.13 mi walk)
    1/5=no exercise
    1/6=no exercise
    1/7=115 mins (5.79 mi walk)

    Minutes left required=0
    Total of minutes for the week: 297 mins/120 mins

  • doitnow1218
    doitnow1218 Posts: 295 Member
    Options
    1/1 - 90 minutes elliptical, 10jj & 10 squats (no weights).
    1/2 - 87 minutes elliptical,10 jj & 10 squats (no weights).
    1/3 - 65 minutes elliptical, 12 jj & 12 squats (no weights).
    1/4 - 117 minutes elliptical and walking, 12 jj & 12 squats (no weights).
    1/5 - 90 minutes elliptical,12 jj &12 squats (no weights).
    1/6 - 109 minutes elliptical and walking, 12 jj & 12 squats (no weights).
    1/7 - 111 minutes elliptical and walking, 12 jj & 12 squats (no weights).

    Total 669
  • shadow2soul
    shadow2soul Posts: 7,692 Member
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    shadow2soul wrote: »
    Jan 1
    • Rockin' Body - Party Express (27 mins 49 secs)
    • Rockin' Body - Rock It Out (48 mins 40 secs)
    • Leslie Sansone: 4 Mile Power Walk - 2 Mile Power Express (14 mins) only did half the workout
    Jan 2
    • Rockin' Body - Shaun T's Dance Party (44 mins 51 secs)
    • Leslie Sansone: 4 Mile Power Walk - 2 Mile Power Express (19 mins) did a little over half
    Jan 3
    • Rockin' Body - Disco Groove (37 mins )
    • Rockin' Body - Hard Core Abs (12 mins)
    Jan 4
    • Rockin' Body - Booty Time (32 mins 56 secs)
    • Rockin' Body - Rock It Out (45 mins)
    • Leslie Sansone: 5 Mega Miles - Mile 1 (16 mins)
    Jan 5
    • Rockin' Body - Shaun T's Dance Party (26 mins) had to stop half way through
    • Rockin' Body - Shaun T's Dance Party (45 mins)
    Jan 6
    • Rockin' Body - Booty Time (30 mins 34 secs)
    • Rockin' Body - Hard Core Abs (12 mins 31 secs)
    Jan 7
    • Rockin' Body - Party Express (16 Mins) had to stop before I could finish :disappointed:
    • Rockin' Body - Shaun T's Dance Party (45 mins 10 secs)

    Goals:
    • 468/120 Mins
  • dridings74
    dridings74 Posts: 25 Member
    Options
    Done!!!

    1/1= 66 minute cardio class that included jumping jacks & squats
    1/2= 57 minutes legs/cardio (squats)
    1/3= 62 minute cardio class (squats)
    1/4= rest day
    1/5= 56 minutes legs/cardio (300 squats!! YIKES!!)
    1/6= 56 minutes shoulders/chest/triceps (included jack presses so I can count these as jumping jack :smile: )
    1/7= 45 minute cardio class (20 pop squats)

    Minutes left required= 0
    Total of minutes for the week= 342
  • scrapbookingtm
    scrapbookingtm Posts: 1,916 Member
    Options
    got behind in posting.
    1/1= 47 min jogging 8 min brisk walk 5 jumping jacks 5 squats
    1/2= 60 min aerobic step, 32 min bike, 45 min mod pace 10 JJ, 10 squats
    1/3=135 min including bike, aerobic step and walking 10 JJ , 10 squats
    1/4= 35 rowing, 30 walking 10 JJ, 10 squats
    1/5=108 walking, step, bike, 10 JJ 10 squats
    1/6=155 walking, step, bike 10 JJ 10 squats
    1/7=150 walking, elliptical 10 JJ, 10 squats
    total 690

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