Structured Exercise Challenge (Round 1)
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Jan 1: 1/2 hour calisthenics (squats and jumping jacks in there), 30 minutes Wii.
Bonus round: 10 squats with 2X5 dumbbells.
Jan 2: 30 minutes Wii. 45 minutes walking.
Bonus Round: 5 squats with 2X10 dumbbells, 8 jumping jacks
Jan 3: 20 minutes yoga/strength exercises, 20 minutes walk/jog
Bonus round: 5 squats 2X5, 5 jumping jacks
Jan 4: 30 minutes Wii Fit, no bonus round
Jan 5: 25 minutes jogging, 5 minutes calisthenics, 60 minutes walking, no bonus round
295/1200 -
Jan 1 - 31 mins
Jan 2 - 27 mins (including squats) Jan 3 - 76 mins
Jan 4 - nil
Jan 5 -13 mins
Jan 6 -57 mins (including squats and jumping jacks)
Jan 7 -
Total minutes done - 206
Minutes left - 00 -
Shoot. Missed it. I'll join you from next week. Though I'm on vacation
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1/1= Walk 30 mins
1/2= Walk 60 mins
1/3= I worked this day for 9hrs in total with horses, I didnt do anything else, I wont count this.
1/4= Walk 30 mins
1/5= Swimming 90 mins
1/6= Swimming 60 mins
1/7=
Minutes left required= 0
Total of minutes for the week= 270/120
I can't do jumping jacks due to injury, and only just getting back into squats, so will sit that bonus one out for now.0 -
Gah missed the start of this due to life. i will do next week0
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01/01: 50 minutes walking on trail+5 squats and 5 jumping jacks
01/03: 20 minutes stationary bike
01/04: 20 minutes stationary bike
01/06: 20 minutes stationary bike
Total: 110
To goal: 100 -
Jan 1 - Leslie Sanson 3 mile walk 42 minutes
Jan 2 - 30 minute walk
Jan 3 - Leslie Sanson 3 mile walk 42 minutes
Jan 4 - Leslie Sansom 3 mile walk + 10 squats 45 minutes
Jan 5 - Leslie Sansom 3 mile walk + 10 squats 45 minutes
Jan 6 - Leslie Sansom 3 mile walk + 10 squats 45 minutes
Jan 7 -
249/1200 -
Missed the start of this so will have to miss out the bonus round but will try to fit the minutes in over the next few days:
04 Jan - 20 minute power walk (down then up hill)
05 Jan - 15 minutes up hill on treadmill & 30 minutes cross trainer
Time to go: 55 minutes0 -
1/1= none
1/2= 75 minutes
1/3= 40 minutes
1/4= none
1/5= none
1/6= 45 minutes
1/7=
Minutes left required= 0 minutes
Total of minutes accomplished for the week= 160 minutes0 -
1/1= 66 minute cardio class that included jumping jacks & squats
1/2= 57 minutes legs/cardio (squats)
1/3= 62 minute cardio class (squats)
1/4= rest day
1/5= 56 minutes legs/cardio (300 squats!! YIKES!!)
1/6= 56 minutes shoulders/chest/triceps (included jack presses so I can count these as jumping jack
)
1/7=
Minutes left required= 0
Total of minutes for the week= 297
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1/1 - 90 minutes elliptical, 10jj & 10 squats (no weights).
1/2 - 87 minutes elliptical,10 jj & 10 squats (no weights).
1/3 - 65 minutes elliptical, 12 jj & 12 squats (no weights).
1/4 - 117 minutes elliptical and walking, 12 jj & 12 squats (no weights).
1/5 - 90 minutes elliptical,12 jj &12 squats (no weights).
1/6 -
1/7 -
Total 4490 -
lexbubbles wrote: »01/01: 15 minute walk (0.9mi). Squats (w/2x10lb dumbbells) and jumping jacks (w/2x5lb dumbbells).
02/01: 31 min run (5k), weighted squats+JJ
03/01: 15 min walk (0.8mi), weighted squats+jj
04/1: 49min run (4.5 mi 48:47), weighted squats + jj
05/1: 40min walk (2.2mi), 60min BJJ, weighted squats + jj
06/1: 60min callanetics stretching, weighted squats + jj
Total: 270
Over goal: 150
Feeling achy all over today, and my spine is acting up, so taking it easy with an hour of stretching-yoga-type-stuff.
ETA: the warm-up for my mon/wed/fri BJJ class consists 40 jumping jacks, 40 squats, 40 pushups, 20 bridges, 20 shrimps, 20 triangles, 10 ankle reach crunches, 20 oblique crunches (10 each side) and stretching. I did my weighted squats + jumping jacks in addition to that.0 -
1/1= Ran 3.16 miles total time 42:47 - 77.22 minutes left
1/2= xxx
1/3= Ran 4.0 miles total time 48:09 Total Time Logged 90:56 - 29.0667 minutes left
1/4= Ran 4.03 miles total time 48:14 Total Time Logged 139:10 - Reached goal!
1/5=xxx
1/6=Ran 3.01 miles total time 35:37 Total Time Logged 174:47
1/7=0 -
I just got back from vacation but I can make 120 mins in 2 days.
1/6 = 60 (TM Run)0 -
1/2/15 - 48 minutes - stationary bike
1/3/15 - 49 minutes - stationary bike, 10 squats
1/4/15 - 68 minutes - stationary bike
1/5/15 - 34 minutes - stationary bike, 10 squats
199 minutes total
I don't think I'll be able to get a workout in this evening or tomorrow, but I will try!
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1/1= 30 minute run and 100 squats (1/2 weighted)
1/2= 42 minute interval run/walk
1/3= 100 squats (1/2 weighted) and 30 minute interval run/walk on hills
1/4= 55 minute interval run/walk
1/5= 42 minute run/walk, jumping jacks and squats
1/6= 30 minute walk (rest day)
1/7=
Minutes left required= 0
Total of minutes for the week= 229+
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Jan 1 - 55mins of Turbo fire- HIIT 25 + Tone 30 class and 35 minutes of Body revolution- workout11.
Jan 2 - 55mins of Turbo Fire- Fire 55 EZ Class and 35 minutes of Body Revolution- Workout 12.
Jan 3 - 55mins of Turbo Fire- HIIT 25 + Sculpt 30class and 35minutes of Body Revolution- Cardio 3.
Jan 4 - 40mins of Turbo Fire- Fire 30 + Stretch 10 class
Jan 5 - 35 minutes of Body Revolution- Workout 11 and 120minutes of brisk walking.
Jan 6 - 120 minutes of brisk walking, 55minutes of Turbo Fire- Fire 45 EZ class + Stretch 10class and 35 minutes of Body Revolution- Workout 12.
Jan 7 -0 -
Jan 1 - Leslie Sanson 3 mile walk 42 minutes
Jan 2 - 30 minute walk
Jan 3 - Leslie Sanson 3 mile walk 42 minutes
Jan 4 - Leslie Sansom 3 mile walk + 10 squats 45 minutes
Jan 5 - Leslie Sansom 3 mile walk + 10 squats 45 minutes
Jan 6 - Leslie Sansom 3 mile walk + 10 squats 45 minutes
Jan 7 - rest day
249/1200 -
Jan 1- 60 minutes of strength training
Jan 2- *****
Jan 3-*****
Jan 4-45 minute walk
Jan 5- 60 minute walk( extra points for -22?)
Jan 6-15 minutes of step climbing at work
Jan 7-0 -
1/1- 65 minute walk (about 3 miles with a kiddo) and 15 minutes of shoveling
1/2-40 minutes walking
1/3-0 (unless you count 15 odd minutes walking to and from a car and some grocery shopping, lol)
1/4-15 minutes walking in the snow
1/5-20 minutes shovelling
1/6-20 minutes shovelling
1/7
Total: 175 To Goal: 00
