Drop 20 by Easter 2015 ~ Starts Jan. 1st

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Structured Exercise Challenge (Round 1)

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  • hessad01
    hessad01 Posts: 12 Member
    Options
    1/1: 30 minute walk
    1/2: 60 minute interval class plus squats and jumping jacks
    1/3: none
    1/4: none
    1/5: 45 minute Zumba class
    1/6: none

    Total minutes: 135/120

    0 minutes left
  • KayKayCPA
    KayKayCPA Posts: 8 Member
    Options
    1/1: none
    1/2: run 2.5 miles 32 min
    1/3: none
    1/4: none
    1/5: 57 Min Zumba
    1/6: 27 Min 30 Day Shred

    Total 116/120
  • kayjosh2422
    kayjosh2422 Posts: 864 Member
    Options
    1/1= 28 min. walk/jog 10 jj & 5 s. (my knees to do like squats!!)
    1/2= 10 jj & 5 s. that's all today
    1/3= 40 walk and running stairs 5 jj and 5 sq.
    1/4= 72 walk/jog
    1/5= 87 walk/jog 5 jj and 5 sq
    1/6= 105 min. walk/jog
    1/7=

    Minutes left required= 0
    Total of minutes for the week= 342/120
  • frazz007
    frazz007 Posts: 771 Member
    Options
    Week 1: 120 minutes walking, 5 JJ, 2, squats
    1/1=lolling about in PJs
    1/2=20 minute walk, 5 JJ, 2 squats. No weights
    1/3= 20 minute walk, 5 JJ, 2 squats, No weights
    1/4=20 minute walk, 5 JJ, 2 squats, No weights
    1/5=30 min walk, 5 JJ, 2 squats, no weights
    1/6=40 min walk, 5 JJ, 2 squats, no weights
    1/7=15 min walk, 5 JJ, 4 squats, no weights

    Minutes left required=0
    Total of minutes for the week=145

    Alrighty, week 1 is done!
  • irose862
    irose862 Posts: 8
    Options
    Jan 1- 6 min. bike, 40 min. moderate walking. =46/120 + bonus
    Jan 2-60 min. Gardening and walking
    Jan 3-55 Aqua Zumba
    Jan 4-10 Walking dog
    Jan 5-25 Walking dog
    Jan 6-80, 40 Silver sneakers, 40 Walking dog
    Jan 7-





  • TracyeS4
    TracyeS4 Posts: 746 Member
    Options
    1/1=22 minute HIIT workout + bonus jumping jacks and squats
    1/2=60 minute work-out video + bonus squats
    1/3=40 minutes running (yes!)
    1/4=rest day
    1/5=37 minutes walking/running
    1/6=rest day
    1/7=

    total: 159 minutes
    We are killing it! Look at everyone go!
  • GrammyPeachy
    GrammyPeachy Posts: 1,723 Member
    Options
    01/01: 50 minutes walking on trail+5 squats and 5 jumping jacks
    01/03: 20 minutes stationary bike
    01/04: 20 minutes stationary bike
    01/06: 20 minutes stationary bike
    01/07: 20 minutes stationary bike

    Total: 130
    To goal: 130/120, over by 10
  • evolution328
    evolution328 Posts: 83 Member
    Options
    evolution328 wrote: »
    evolution328 wrote: »
    1/2
    evolution328 wrote: »
    1/2 - 45 minutes on the elliptical

    75 minutes to go

    1/3 - 10 minutes on elliptical

    65 minutes to go

    1/4 - 10 minite jog
    15 minutes on elliptical

    40 minutes to go

    1/5 - 45 minutes on elliptical

    0 minutes to go
    125/120 minutes done
  • JoanneP1369
    JoanneP1369 Posts: 132 Member
    Options
    Missed the start of this so will have to miss out the bonus round but will try to fit the minutes in over the next few days:

    04 Jan - 20 minute power walk (down then up hill)
    05 Jan - 15 minutes up hill on treadmill & 30 minutes cross trainer
    06 Jan - 15 minute power walk (uphill)
    07 Jan - 40 minute cross trainer

    Time to go: 0 minutes
  • shadow2soul
    shadow2soul Posts: 7,692 Member
    Options
    shadow2soul wrote: »
    Jan 1
    • Rockin' Body - Party Express (27 mins 49 secs)
    • Rockin' Body - Rock It Out (48 mins 40 secs)
    • Leslie Sansone: 4 Mile Power Walk - 2 Mile Power Express (14 mins) only did half the workout
    Jan 2
    • Rockin' Body - Shaun T's Dance Party (44 mins 51 secs)
    • Leslie Sansone: 4 Mile Power Walk - 2 Mile Power Express (19 mins) did a little over half
    Jan 3
    • Rockin' Body - Disco Groove (37 mins )
    • Rockin' Body - Hard Core Abs (12 mins)
    Jan 4
    • Rockin' Body - Booty Time (32 mins 56 secs)
    • Rockin' Body - Rock It Out (45 mins)
    • Leslie Sansone: 5 Mega Miles - Mile 1 (16 mins)
    Jan 5
    • Rockin' Body - Shaun T's Dance Party (26 mins) had to stop half way through
    • Rockin' Body - Shaun T's Dance Party (45 mins)
    Jan 6
    • Rockin' Body - Booty Time (30 mins 34 secs)
    • Rockin' Body - Hard Core Abs (12 mins 31 secs)

    Goals:
    • 407/120 Mins
  • mrsmuckster
    mrsmuckster Posts: 444 Member
    Options
    1/1= Walk 15 minutes in airport
    1/2= Walk 15 minutes to/from parking lot at ASU
    1/3= Walk 15 minutes in airport
    1/4= Walk 75 minutes Walk at Home DVD
    1/5= Walk 45 minutes Walk at Home DVD
    1/6= Walk 45 minutes Walk at Home DVD
    1/7=

    Minutes left required= 0

    Total of minutes for the week= 210/120

  • doitnow1218
    doitnow1218 Posts: 295 Member
    Options
    1/1 - 90 minutes elliptical, 10jj & 10 squats (no weights).
    1/2 - 87 minutes elliptical,10 jj & 10 squats (no weights).
    1/3 - 65 minutes elliptical, 12 jj & 12 squats (no weights).
    1/4 - 117 minutes elliptical and walking, 12 jj & 12 squats (no weights).
    1/5 - 90 minutes elliptical,12 jj &12 squats (no weights).
    1/6 - 109 minutes elliptical and walking, 12 jj & 12 squats (no weights).
    1/7 -

    Total 558
  • 12qw34
    12qw34 Posts: 139 Member
    Options
    Got on my stairmaster 6 day this week for at least 40 minutes burning 400 calories each time. I missed January 1st.
    @2400 calories
    @240 minutes
  • mrsKOrtiz
    mrsKOrtiz Posts: 949 Member
    Options
    1/1= none
    1/2= 75 minutes
    1/3= 40 minutes
    1/4= none
    1/5= none
    1/6= 45 minutes
    1/7= none

    Minutes left required= 0 minutes
    Total of minutes accomplished for the week= 160 minutes
  • Emilina79
    Emilina79 Posts: 28 Member
    Options
    Whoops, I forgot about this!
    So here is mine (looking back over my diary)
    1/1- 63 minutes, slow 3 mile walk
    1/2-50minutes, a spin class and 8 miles walking
    1/3-93 minutes, a spin class and 2 short walks
    1/4-53 minutes, 3 mile walk
    1/5-109 minutes, Walk to work and back (6 miles)
    1/6- 90 minutes, walk to work & around
    1/7-12 minutes, general walking around (was unwell today)

    Total: 470 To Goal: (over + 350)
  • Arbelina
    Arbelina Posts: 102 Member
    Options
    1/1=ups, celebrated too long ;)
    1/2=31 minutes running, 10 jumping jacks + 10 squats
    1/3=107 minutes orienteering, jumping jacks and squats moved to tomorrow...
    1/4=56 minutes swimming, 10 jumping jacks + 10 squats
    1/5=30 minutes running, 5 jumping jacks + 5 squats
    1/6=almost dolce fa niente....
    1/7=31 minutes running at minus 9, gee, you guys are great for motivation, 10 jumping jacks + 10 squats

    Minutes left required=0 (thanks to getting lost while orienteering ;) )
    Total of minutes for the week=255
  • irose862
    irose862 Posts: 8
    Options
    Jan 1- 6 min. bike, 40 min. moderate walking. =46/120 + bonus
    Jan 2-60 min. Gardening and walking
    Jan 3-55 Aqua Zumba
    Jan 4-10 Walking dog
    Jan 5-25 Walking dog
    Jan 6-80, 40 Silver sneakers, 40 Walking dog
    Jan 7- 90, 60 Aqua Zumba, 30 Walking dog

    Total Week 1: 366/120 Happy! thank you for the motivation.






  • purplenails
    purplenails Posts: 34 Member
    Options
    2nd January 48 minutes of upper body arms core followed by cardio today.
    3rd January I got 100 minutes in today. 70 minute trail walk and 30 minute legs workout
    4th January 20 minutes on the stepper
    5th January 60 minutes tag rugby
    6th January rest
    7th January 83 minutes 23 minute leg workout and an hour of Zumba
    total 311 minutes



  • lexbubbles
    lexbubbles Posts: 465 Member
    Options
    lexbubbles wrote: »
    01/01: 15 minute walk (0.9mi). Squats (w/2x10lb dumbbells) and jumping jacks (w/2x5lb dumbbells).
    02/01: 31 min run (5k), weighted squats+JJ
    03/01: 15 min walk (0.8mi), weighted squats+jj
    04/1: 49min run (4.5 mi 48:47), weighted squats + jj
    05/1: 40min walk (2.2mi), 60min BJJ, weighted squats + jj
    06/1: 60min callanetics stretching, weighted squats + jj

    07/1: 40min walk (2.2mi), 60min BJJ, weighted squats + jj

    Total: 370
    Over goal: 250

    aaaaand that's me out. Well done, everyone! Week 2 is up now for the benefit of those for whom it is already tomorrow (lookin' your way, AUS). See y'all tomorrow :)
  • FixItDuck
    FixItDuck Posts: 112 Member
    Options
    Jan 1 - 31 mins
    Jan 2 - 27 mins (including squats) Jan 3 - 76 mins
    Jan 4 - nil
    Jan 5 -13 mins
    Jan 6 -57 mins (including squats and jumping jacks)
    Jan 7 - 13 mins

    Total minutes done - 219 Minutes left - 0

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