MFP Calorie Counting
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I spent the first 4 days in hospital and had my gall bladder removed. Haven't been able to exercise as required to rest. Still managed to lose 3.4lbs.0
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WHEN: You're on a run and hit a tough hill
THINK: This hill is tough, but I am tougher
WHEN: Your to-do list has you tempted to skip a workout
THINK: Exercise gives me energy and makes me feel happy
WHEN: Your muscles are fatigued and you still have one more set left
THINK: I am powerful, I am unstoppable
WHEN: You argue that there’s no way you’re putting on spandex-anything today
THINK: 30 minutes of effort, lifelong rewards
WHEN: You feel defeated that your Warrior I looks nothing like the instructor’s pose
THINK: Strong, focused, determined
How do you push through that annoying voice in your head?
Sounds like you're on the steady road to recovery Onoiam50 - glad you're still with us in this challenge. Slow and steady still wins the race.
Happy Sunday Team MFP CC0 -
Hello to all the Calorie Counting Countesses!!! Yesterday I did an 8.5 mile walk, getting ready for a half marathon on March 1st. It was cold and I was tougher than the cold!! I spent the afternoon waiting on AT&T to fix some connectivity problems. While waiting I made a great low fat turkey chili and portioned it out into containers and put most of it in the freezer for lunches!!
Today we have a light freezing drizzle and my outdoor activity is cancelled.
Onoiam50 I hope your road to recovery is a speedy one. Give your body all the time it needs to heal. Do Not Try to Rush!
Tomorrow I am trying spiralized zuchinni with quinoa!! I will let you know!!
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WHEN: You're on a run and hit a tough hill
THINK: This hill is tough, but I am tougher
WHEN: Your to-do list has you tempted to skip a workout
THINK: Exercise gives me energy and makes me feel happy
WHEN: Your muscles are fatigued and you still have one more set left
THINK: I am powerful, I am unstoppable
WHEN: You argue that there’s no way you’re putting on spandex-anything today
THINK: 30 minutes of effort, lifelong rewards
WHEN: You feel defeated that your Warrior I looks nothing like the instructor’s pose
THINK: Strong, focused, determined
How do you push through that annoying voice in your head?
Sounds like you're on the steady road to recovery Onoiam50 - glad you're still with us in this challenge. Slow and steady still wins the race.
Happy Sunday Team MFP CC
Happy Sunday to you. Priceless motivating words.
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It's the first weigh-in for our team today so head over to the weight loss spreadsheet when you get a chance. I don't have a scale at home so will add mine as soon as I can.0
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jcolglazier wrote: »Hello to all the Calorie Counting Countesses!!! Yesterday I did an 8.5 mile walk, getting ready for a half marathon on March 1st. It was cold and I was tougher than the cold!! I spent the afternoon waiting on AT&T to fix some connectivity problems. While waiting I made a great low fat turkey chili and portioned it out into containers and put most of it in the freezer for lunches!!
Today we have a light freezing drizzle and my outdoor activity is cancelled.
Onoiam50 I hope your road to recovery is a speedy one. Give your body all the time it needs to heal. Do Not Try to Rush!
Tomorrow I am trying spiralized zuchinni with quinoa!! I will let you know!!
Fantastic - love that you don't let that crazy weather of yours stop you in your tracks. Chilli Turkey sounds yummy.0 -
Good Morning ladies kindly register your weight for the first weigh in. Thanks0
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Finally made Steel cut oats in my crock pot this week. First attempt was the Banana Nut Oatmeal I got from Julia's crock pot group. Apparently my crock pot was too hot and burned a bit on the edges despite the fact I did spray with oil first. (Still tasted very good!) Next time I tried it without the Bananas and nuts and cooked this morning when I was home to watch it. Cooked in only 3 hours (I must have a super hot crock pot) Have to say I do like the steel cut oats and they really stick with you! Nice on a cold day!0
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Welcome to a new week!!!
Did you record your weight??0 -
It's Monday - let's make this a week to remember. You Can Do It.
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Welcome to week 2 of our jump start!! Let's do this!! We can!
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It's Tone Up Tuesday - great seeing your fantastic losses on the weight loss spreadsheet. I will be weighing myself today and will update later.0
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Could someone please send me the link to the spreadsheet? Thanks a bunch!!0
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The link to the spreadsheet is listed under Announcements.
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connectivity problems!! gotta love at&t. I may be missing for a few days.
![:\](https://community.myfitnesspal.com/en/resources/emoji/confused.png ":\")
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It's Workout Wednesday - what exercise plans do you have for today?0
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Workout Wednesday.
I'm not sure yet, it will be step aeroboics or kettle bell.0 -
I did a short cycle and some walking. Feeling tired today so little energy for a lot of exercise.0
