February Challenge - Me vs. The Binge
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Replies
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me-8
the binge - 2
days binge free - 4
conquered another tough day today! I was around a lot of free food all day which can be super triggering. I ate sort of a junk food dinner, but stayed under my calorie goal!0 -
Feb 25
Me: 13*
Binge: 120 -
February 25, 2015
Ryan: 24
The Binge: 10 -
Me: 18
Binge: 70 -
Ryan-1
The binge-0
Days Binge free-40 -
February 25th
Kourtney: 20
The Binge: 5
Days binge free: 100 -
February 2015:
Mollie - 18
The Binge - 7
Days I did NOT log it all - 7
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Me 8
Binge 2
Days binge free 50 -
Me: 18
Binge: 80 -
Me 8
Binge 2
Days binge free 60 -
Me: 18
Binge: 90 -
February 27, 2015
Ryan: 25
The Binge: 20 -
28 February 2015
Karla 22
The binge 6
Days binge free 5
Done for the month and on to the next. Must try bring the binge number down.
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Me: 18
Binge: 10
Not horrible but not great. Better than January though so hopefully March will be better than February
0 -
Me 9
Binge 2
Days binge free 7
I managed to eat a treat/trigger food today without going off the rails which felt amazing!0 -
February 28th
Kourtney: 23
The Binge: 5
Days binge free: 130 -
February 2015:
Mollie - 20
The Binge - 8
Days I did NOT log it all - 8 0 -
Good job Everyone!!! Especially to those who checked in despite not being perfect. Being mindful is very important. No negativity and beating yourself up when you binge is a milestone in itself.
For those with zero binges, awesome!!
Keep up the good work!
Please see link for March challenge below:
http://community.myfitnesspal.com/en/discussion/10099911/march-challenge-me-vs-the-binge#Item_10
