APRIL 2015 - Move Your @ss Challenge
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4/8 Stationary bike 10 miles / Elliptical 4 miles / walking 5 miles / bike ride 4 miles
98 miles of 220 miles
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April 8: 11 miles - running 5 and cycling 6
TTD 70 Miles
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21.3 miles added tonight... it felt really good!!! Back in the saddle!
34.7 MTD0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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AMAZINGMUMMY - Got you for the month! (as Dave said: it's never too late!)0 -
04/02: rowing 1km
04/03: running 4.39km
04/05: running 2.28km
04/07: stationary bike 15km
04/08: rowing 1km, treadmill 5.13km
04/09: treadmill 2.2km
Total: 31km
Left: 149km
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Adding 7 miles...3 from Wed and 4 today.
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As of April 8, I walked 41.4 miles.0
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4/8 - 4 miles
25/1100 -
April Goal: 150 miles
Yearly walking challenge: 337.5/1500 miles
4/01 - 4 miles
4/02 - 4 miles
4/03 - 4/05 - 8 miles walking, 6 miles biking
4/06 - 5 miles
4/07 - 4 miles
4/08 - 4 miles (if it ever stops raining I can get back on my bike!)
35/1500 -
Adding 17 miles for the last few days.
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4/4: 3.1 mile run
4/6: 2 mile run
4/9: 2 mile run
April Total: 7.1 miles
April Goal: 25 miles0 -
April: Goal 300
1st: 3.0
2nd: 1.7
3rd: 1.1
4th: 4.8 + 14.2 = 19
5th: 4.2
6th: 1.8
7th: 1.1
8th: 5.2 - Total: 37.1
Still really behind at this point. The positive is that I had over 11,000 steps yesterday. I am so out of shape when it comes to Karate!!!!
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1 mile warm up. Maybe I'll do more tonight.0 -
Tuesday afternoon, I ran 4 miles with speed intervals (4.75 total)
This morning I ran my last run before my half on Saturday. (4.6 miles).
Too bad I can't count running after the grandkids!
ETA: Forgot to note my change of username from Ceci_O_K to Just_Ceci0 -
OK - put me down for 600 miles
03-04: 5.50 miles
03-04: 5.50 miles
04-04: 30.40 miles
04-04: 6.33 mile hiking
05-04: 13.40 miles
06-04: 15.50 miles
06-04: 3.77 mile hiking
07-04: 5.34 miles
07-04: 23.53 miles
08-04: 22.54 miles
09-04: 30.46 milesApril miles: 162.28 miles
YTD miles: 1884
3rd to 7th spent in Yorkshire Dales riding up hills in excess of 25% gradients. 13 yo son managed them too!!
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20 miles
MTD 115.720 -
6.11 miles walked today
70.84 miles walked to date0 -
4.3 mile walk.
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Getting this road bike stuff figured out. Just what I can and can't get away with. Almost ready for a group ride.
04/08 - 9.0 miles cycling
04/09 - 13.0 miles cycling
Total: 68.0 miles
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Exercise total for
4/09
Exercise bike 20.20 miles and walk 1.25 miles
Total 21.45 miles for today
231.74 miles done and 568.26 miles to go....
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6 miles for me today.
Bringing back my favorite cat!
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Got another good brisk lunch walk in today (1.5 miles) between downpours and then went to the gym tonight after work for a little beatdown of the treadmill of me mostly running on it (2.3 miles). :laugh:
Dave
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I feel like I ought to be able to change the picture on my ticker to something a little more spring-like, but after getting some more snow tonight, I think I have to leave that way a little longer.
Dave
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Got in 10.5 on ex bike & 2.5 walking.
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5 miles this morning. I think my training program heard me complaining because now my long run is only 12 miles. I really don't understand how it thinks. But it probably says the same about me LOL.
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7.64K run today
TTD 21.3 K
Slowly catching up......0 -
Walking from today and last night
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4/9 Stationary bike 10 miles / Elliptical 4 miles / walking 4 miles
116 miles of 220 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
JUST_CECI - I'm going to message Dave and ask him to switch your name. I'm afraid if I just do it, it might mess up your past-month stats. He'll know, for sure, but he might not get to it until tomorrow.0
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