Slower Weight loss at 50?
Replies
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good morning, we did walk but only an hour. Roger I did check your link do you like that one better? today I will be going to the hospital so take care everyone0
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Good Afternoon
Happy Birthday, Irene!
I picked up my free turkey today from work. This is the first time they have ever given us anything free.
Roger-I checked out the link. I will think about joining the challenge after Thanksgiving.
Hi Vix
I made my cranberry sauce yesterday and am going to make apple pie today.
Have a good day!
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Hi all.
Went to the park and walked today. My cleaning service was here this morning, so the house is nice and clean. I've made the corn bread for the stuffing today, and will make the cranberry sauce and cheesecake. Hubby ordered a bench for our mud room and that came today, and he put it together. It's nice. Good to have a place to sit in there and change our shoes!
Roger, the "classes" are at the Sr. Ctr. The cost is minimal. Stained glass and clay we pay each time we go, the painting and drawing class,we pay $25 for 8 weeks, they add a week if we miss one for weather.
Jo, apple pie sounds yummy. My Mom used to make apple pies and lemon merangue pies with crust that tasted like vanilla cookies....they were good. I'm going to make a pumpkin cheese cake with sour cream topping, and gingersnap crust. I've never tried it before, but it sounds good!
Irene, it was not as cold as I thought it would be on the walk today, but I did wear layers and a scarf/hood to keep my head warm. Hope you're having a great birthday!
Happy Wednesday, everyone.0 -
Good morning and Happy Thanksgiving!
Happy Birthday, Roger!
I got my pies made yesterday.
I hope you all have a great day!
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Hi
Second Day today, Follow this link to see the status post and news links.
The first time You may need to go to the last page and then go to the last post. If You read yesterday it should lead to the latest post.
https://community.myfitnesspal.com/en/discussion/10396486/100-challenge-mon-5-23-to-until-join-anytime#latest
Please leave feedback, Thanks
The WKRP Turkey show is a classic. Enjoy
https://www.youtube.com/watch?v=BR6yA59LcRQ
Have a Good Thanksgiving
Roger
P.S. it is only the farmed Turkeys that can not fly I seem to remember that wild Turkeys fly quite well if they need to. It is the ones that have been bred to have huge breast that can't.0 -
Hello IreneIreneMurman wrote: »good morning, we did walk but only an hour. Roger I did check your link do you like that one better? today I will be going to the hospital so take care everyone
It isn't that I like it better, The reason I am trying it out is that the posts that were held for moderator approval, Some of them never made it and were deleted since the Moderator though they were duplicates from my trying more than once. Thus this way if that happens again only one will need approval. Hence My trying it this way. I also sort of wondered if anybody else felt like joining in, Originally others were using it too.
I am the only one using that challenge for quite a while, everybody else dropped out, I now use it as a place to put my thoughts in order and had been copying it to the posts. I started it and expected it to run May 23, 2016 to July,3 2016, Oh Well it is what it is.
Happy Birthday
Roger
BTW here are suggestions from the old NS forums by m2marsh for Holiday meals AKA Michelle
Turkey (white meat) 3 oz, Approx. Calories 133
Ham (fat trimmed) 3 oz, Approx. Calories 150 -- HIGH sodium
Mashed potatoes 1/4 cup , Approx. Calories 75
Stuffing 1/4 cup, Approx. Calories 90
Gravy 1/4 cup, Approx. Calories 25
Sweet potatoes 1/4 cup , Approx. Calories 100
Green Beans (steamed) 1 cup , Approx. Calories 40
Cranberry sauce 2 Tbsp., Approx. Calories 40
Roll (no butter) 1, Approx. Calories 90
Pumpkin Pie (no whip) 1/8 of an 8" pie, Approx. Calories 190
Wine 4 oz., Approx. Calories 900 -
Hello IreneJoanne3366 wrote: »Good Afternoon
Happy Birthday, Irene!
I picked up my free turkey today from work. This is the first time they have ever given us anything free.
Roger-I checked out the link. I will think about joining the challenge after Thanksgiving.
Hi Vix
I made my cranberry sauce yesterday and am going to make apple pie today.
Have a good day!
Both My Brother and I used to get a free Frozen Turkey from work for years. I am somewhat surprised considering that where You work meaning they get them at cost this is the first year for You.
They Sound Frugal TBH.
It would be nice to have someone else there. That sort of accountability can help with motivation IMO.
Homemade Cranberry Sauce is sitting in the refrigerator waiting. Pumpkin Pie and heavy Cream ready to become Whipped Cream too. The Two Pumpkin Pies are enough for us this holiday, Possibly Apple or some other for Christmas/New Years Day meal.
FWIW in the past I have had the ShopRite Very Berry Pie and Wow, so good that I ate way to much. If You are curious I did see this recipe
https://tastesbetterfromscratch.com/triple-berry-pie/
and this one too
https://www.mrssmiths.com/products/original-flaky-crust/original-flaky-crust-very-berry.htm
The Raspberries give it a sweet and tart taste IMO. So Good
The Turkey went into the oven at 6:30 and the internet cooking guides indicated that our Turkey should take 5 1/2 hours ate 350 degrees to cook, then pull out the meat thermometer and check the Thigh and stuffing to be sure they are at least 165 degrees.Joanne3366 wrote: »Good morning and Happy Thanksgiving!
Happy Birthday, Roger!
I got my pies made yesterday.
I hope you all have a great day!
Hmm... Is the Birthday greeting for Irene or did someone spill the beans that I turned 71 this month ?
Either way have a Happy Thanksgiving
Roger0 -
Hi Roger-I must have put a reminder in my computer because it popped up this morning.
Hope you had a great day!0 -
happy thanksgiving ! Happy birthday Roger! thanks for the birthday wishes as for my birthday it was awesome my husband always make it special we did walk this morning with the wind chill it was 10 degrees but I was bundled up so it wasn't too bad .take care all and enjoy the holliday0
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Hi, Going back to how I had been doing it unless I get another warning that post is being held for moderation to approve it.
I'm back home from walking and once again nothing found. The Temperature out the door was 12 degrees. The weather feels more like Mid winter in temperature. Yesterday broke some record cold temperatures and The 12 degrees will be breaking records too. According to the weather forecasts I saw Yesterday came in as the second coldest Thanksgiving day.
https://www.bloombergquint.com/global-economics/free-vacations-100-000-discounts-homebuilders-get-desperate#gs.2ARZ9xc
Free Vacations, $100,000 Discounts: Homebuilders Get Desperate
https://deadline.com/2018/11/amazon-reveals-technical-error-that-exposed-customer-names-emails-just-in-time-for-holiday-shopping-1202505984/
Amazon Reveals “Technical Error” That Exposed Customer Names, Emails – Just In Time For Holiday Shopping
https://www.propublica.org/article/you-snooze-you-lose-insurers-make-the-old-adage-literally-true
You Snooze, You Lose: Insurers Make The Old Adage Literally True
Millions of sleep apnea patients rely on CPAP breathing machines to get a good night’s rest. Health insurers use a variety of tactics, including surveillance, to make patients bear the costs. Experts say it’s part of the insurance industry playbook.
Related Links
https://www.propublica.org/article/health-insurers-are-vacuuming-up-details-about-you-and-it-could-raise-your-rates
and
https://www.propublica.org/article/your-medical-devices-are-not-keeping-your-health-data-to-themselves
https://www.cbsnews.com/news/most-americans-spend-too-much-time-sitting-and-not-exercising-at-all-study-finds/
Most Americans spend too much time sitting, study finds
https://www.sandiegouniontribune.com/news/california/la-me-ln-skid-row-voter-fraud-20181120-story.html
Election fraud scheme on L.A.'s skid row got homeless to sign fake names for cigarettes and cash, D.A. says
https://www.nytimes.com/2018/11/21/well/move/regular-exercise-may-keep-your-body-30-years-younger.html
Regular Exercise May Keep Your Body 30 Years ‘Younger’
The muscles of older men and women who have exercised for decades are indistinguishable in many ways from those of healthy 25-year-olds
Have a Great Friday
Roger0 -
Hi Vix
Hi all.
Went to the park and walked today. My cleaning service was here this morning, so the house is nice and clean. I've made the corn bread for the stuffing today, and will make the cranberry sauce and cheesecake. Hubby ordered a bench for our mud room and that came today, and he put it together. It's nice. Good to have a place to sit in there and change our shoes!
Roger, the "classes" are at the Sr. Ctr. The cost is minimal. Stained glass and clay we pay each time we go, the painting and drawing class,we pay $25 for 8 weeks, they add a week if we miss one for weather.
Jo, apple pie sounds yummy. My Mom used to make apple pies and lemon merangue pies with crust that tasted like vanilla cookies....they were good. I'm going to make a pumpkin cheese cake with sour cream topping, and gingersnap crust. I've never tried it before, but it sounds good!
Irene, it was not as cold as I thought it would be on the walk today, but I did wear layers and a scarf/hood to keep my head warm. Hope you're having a great birthday!
Happy Wednesday, everyone.
I had this set to reply to and then overlooked it somehow, Oops.
I do not recall ever having had Corn Bread Stuffing.
A place to sit down and change from outdoors to indoors shoes makes sense to me. We do not have a Mud Room as such, We have a Enclosed Front porch that keeps inclement weather off while fumbling for the Front Door Key
Senior Centers are a great resource and it sounds as if the price is really low.
Your Cheese cake sounds as if it will be delicious. I wonder how a Pecan Crust would taste ?
Stay Warm Today
Roger0 -
Hi JoanneJoanne3366 wrote: »Hi Roger-I must have put a reminder in my computer because it popped up this morning.
Hope you had a great day!
You would think I would have a reminder program in my computer, I do not however.
Thanksgiving Day was Good with one exception, That Exception being the overeating.
I ended up eating Buttered Egg Noodles, Mashed Potatoes and Bread Stuffing with some butter melting into them and smothered in Home Made Gravy. Sprouts and Asparagus Deviled Eggs that came out really tasty, A relish tray, And of course Home Made Pumpkin Pie. I passed on the Home Made Whipped Cream and never did get to the Home Made Cranberry sauce. Turkey Breast in my case covered in Gravy too.
Yikes, I will need until Christmas to fully recover I suspect. Then Come Two Holiday meals a week apart.
Later today or Tomorrow I plan on breaking down the Turkey into 9 ounce packages and feed the freezer with much of it. My Brother is planning to break down the Dressing into portions and we will Vacuum seal it as well as much of the Cranberry Sauce. I think that one of the Pumpkin Pies shall be Vacuum Sealed and frozen using a Pleated Vacuum bag that can take the pie, pan and all.
I hope You had a Good Holiday
Roger0 -
Hi IreneIreneMurman wrote: »happy thanksgiving ! Happy birthday Roger! thanks for the birthday wishes as for my birthday it was awesome my husband always make it special we did walk this morning with the wind chill it was 10 degrees but I was bundled up so it wasn't too bad .take care all and enjoy the holiday
You could think of me like the cartoon character Chilly Willy the Penguin that hated the cold.
I wore a Pocket T-shirt to hold my iPod, a thin Long sleeve shirt, a Sweatshirt and a heavy Hoodie due to cold weather outdoors. I just looked at the remote reading from the front porch and I see that it has dropped from the 12 degrees when I left and returned from walking and it has dropped to 11 degrees, I wonder if it will go lower ?
Have a Good Day
Stay Warm
Roger0 -
Good morning.
Hope you all had a wonderful Thanksgiving.
Roger:
It's about 23 here and cloudy, expected high of 35.
I overate too, but it was all delicious. I sent a lot of the leftovers home with my children.
Roger, corn bread stuffing is delicious, but very heavy in calories as is all other delicious bread stuffing! An enclosed porch would also be a good place to sit down and take shoes off. We usually come in through the garage, right into our little mud room.
The pumpkin cheesecake was defiitely a winner.
Hi Irene and Jo!
Happy Friday everyone. 0 -
hi all did a short 45 minute walk and then we went and got our Christmas tree so now I need to go decorate it. We always go and cut it down every year Annie loves it take care everyone0
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I already posted more humor, Enjoy.
Hi
I'm back home from walking and once again nothing found. The Temperature out the door was 24 degrees. There is rain in the forecast for This afternoon into the early hours of Sunday.
I believe it
https://www.studyfinds.org/average-american-gains-six-pounds-during-holiday-season/
Gobble Away! Average American Will Put On 6 Pounds During Holiday Season, Study Finds
https://apnews.com/51d77a0431804316959efd2afc46f3c2
Money laundering: Dutch police find cash in washing machine
https://www.bloomberg.com/news/articles/2018-11-22/soon-machines-like-emsculpt-will-do-your-exercise-for-you
Lose Fat and Tighten Your Abs, Just By Lying There
In the future, machines like the EMSculpt may do your exercise for you. And frankly, they'll be better at it.
Duh, a moments thought should tell You this fact
https://www.express.co.uk/news/science/867626/LIFE-AFTER-DEATH-do-you-know-you-re-dead-consciousness-persists-Flatliners
LIFE AFTER DEATH: When you die you KNOW you’re dead as consciousness persists - study
WHEN you die you KNOW you’re dead, according to terrifying new research with profound implications for world religions
https://www.cnbc.com/2018/11/19/how-to-deal-with-a-holiday-debt-hangover.html
If you're still dealing with holiday debt, there's no need to be Scrooge
Yikes
https://www.theverge.com/tldr/2018/11/22/18107810/robot-feeding-arm-chest-mounted-social-augmented-eating
This chest-mounted robot feeding arm could stuff your face when you’re too full to move
Can’t eat another bite? Just strap on your third robotic arm
https://www.whio.com/news/local/local-law-enforcement-using-mysterious-new-tool-unlock-cell-phones/W9zAfzQXrFsJmOJjO04TJK/
Local law enforcement using mysterious new tool to unlock cellphones
The news people seem to be afraid not to add the word alleged
https://www.nextgov.com/emerging-tech/2018/11/cbps-facial-biometrics-program-has-caught-26-alleged-imposters/152957/
CBP’s Facial Biometrics Program Has Caught 26 Alleged Imposters
Have a Great Weekend
Roger0 -
Hi VixGood morning.
Hope you all had a wonderful Thanksgiving.
Snipped
It's about 23 here and cloudy, expected high of 35.
I overate too, but it was all delicious. I sent a lot of the leftovers home with my children.
Roger, corn bread stuffing is delicious, but very heavy in calories as is all other delicious bread stuffing! An enclosed porch would also be a good place to sit down and take shoes off. We usually come in through the garage, right into our little mud room.
The pumpkin cheesecake was definitely a winner.
Hi Irene and Jo!
Happy Friday everyone.
Me too, it was so delicious that Friday I ended up heating leftover Mashed Potatoes, Bread Stuffing with butter melted into them along with some homemade gravy. Then I followed that up with Turkey covered in Gravy. Then Brussels Sprouts, Asparagus, Some Green olives stuffed with Pimentos, Black Olives and some Sweet Gherkins followed up with a slice of Homemade Pumpkin Pie and Homemade Whipped cream topping the pie.
Today All the leftovers that are left get portioned up, Vacuum Sealed and Frozen. That should remove any temptations. I will leave some Turkey unfrozen to use for Proteins today.
We do not have a seat on the porch, it is not that large and some of the room is taken up with the Garbage Can, Recycle Can and Containers of Salt now that winter has arrived.
IMO Cheesecake done right is a winner. I am glad to hear Yours was a winner.
Thank You for the Birthday Wishes
Roger0 -
Hi IreneIreneMurman wrote: »hi all did a short 45 minute walk and then we went and got our Christmas tree so now I need to go decorate it. We always go and cut it down every year Annie loves it take care everyone
The Going for the Tree should work for more exercise.
Just curious what it costs, There was something in the news recently that Christmas tree prices are higher this year as the supply is lower.
Have a Good Day
Roger
Hi Joanne0 -
Good morning.
Haha...we had lots of leftovers yesterday too. I will not do that today....maybe some of the turkey for dinner. I feel roly-poly.
I could use that machine that tightens one's muscles and lowers fat!!!
Its very cloudy/foggy/gray out this morning, forecast of rain with a high of 44. Bundled up and walked in the park yesterday. Did some laundry. Put away the good dishes til next holiday. No plans yet for today.
Happy Saturday, everyone.
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good morning, well I feel like a stuffed turkey I am sure we all over eat. Roger our tree was like 60.00 it is really nice now my house smells so good. I didn't get out for our walk yet Our plans for today is probably is to put the carpet down in the kitchen. well take care everyone need to go for a walk0
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Good morning;
I think it is normal to overeat on Thanksgiving. Now back to reality.
Irene-I love the smell of a real tree, but hate the pine needles.
I put up my Christmas decorations this morning. I don't think I will put up a tree this year.
The decorations and the lights in the windows are enough.
My daughter and I are going to see Lightwire Theater Christmas show tonight.
The show is performed in the dark and the performers look like glow stick figures.
Have a good day!
0 -
More humor is about to be posted
Hi
I'm back home from walking and once again nothing found. The Temperature out the door was 45 degrees. The rain in the forecast for Saturday afternoon into the early hours of Sunday arrived on schedule and appears to have left on time to as things were wet but drying out. I did get the Laundry washed, dried and folded yesterday.
https://www.express.co.uk/news/uk/1049454/london-news-met-police-moped-thieves-london-crime-latest
Met Police fight back: Officers allowed to KNOCK moped thieves off bikes at high speed
POLICE officers will use their vehicles to knock moped thieves off their bikes - even during high-speed pursuits, Scotland Yard has said.
https://www.cnet.com/news/scientists-just-found-a-previously-unknown-part-of-the-human-brain/
Scientists just found a previously unknown part of the human brain
A brain cartographer suggests the cluster of cells appears unique to humans and may be responsible for fine motor control.
https://www.foxnews.com/science/mysterious-tunnels-discovered-in-florida
Mysterious tunnels discovered in Florida puzzle historians
Century-old tunnels discovered at a construction site in Ybor City, Florida and historians aren't quite sure what they were used for.
More evidence has emerged of a mysterious network of tunnels beneath the historic neighborhood of Ybor City in Tampa, Fla.
https://www.usatoday.com/story/news/world/2018/11/23/humans-didnt-cause-animal-extinctions-africa-science-study-says/2090400002/
Humans didn't cause mass animal extinctions in Africa, like previously thought, study says
https://metro.co.uk/2018/11/23/the-international-space-station-is-infested-with-mysterious-and-potentially-dangerous-space-bugs-8165994/
The International Space Station is infested with mysterious and potentially dangerous space bugs
https://www.foxnews.com/science/strange-carved-stone-found-buried-under-new-jersey-river-puzzles-locals
Strange carved stone found 'buried' under New Jersey river puzzles locals
https://sputniknews.com/science/201811231070070217-sodom-gomorrah-meteor-blast/
Bible Revisited: Alleged Sodom Site Thought to Have Been Hit by Cosmic Blast
Have a Great Sunday
Roger0 -
Hi VixGood morning.
Haha...we had lots of leftovers yesterday too. I will not do that today....maybe some of the turkey for dinner. I feel roly-poly. I could use that machine that tightens one's muscles and lowers fat!!!
Its very cloudy/foggy/gray out this morning, forecast of rain with a high of 44. Bundled up and walked in the park yesterday. Did some laundry. Put away the good dishes til next holiday. No plans yet for today.
Happy Saturday, everyone.
Friday my Brother said he was Turkey'd out for a couple of days.
We count on or depend on leftovers from Thanksgiving and Christmas for our New Years Day Meal... So far we have Vacuum sealed and frozen Turkey, Gravy, Homemade Cranberry Sauce, and Stuffing. Maybe 1/2 of the second Pumpkin Pie too. Right now I have some of the leftover Turkey Breast in the refrigerator to use with my meals as the extra protein as I go back to the NS diet plan.
When I headed out the door there was a breeze so I felt some wind chill, then within a half hour that died away so it was comfortable despite being dressed a bit lightly.
Have a Good Day
Roger0 -
Hi IreneIreneMurman wrote: »good morning, well I feel like a stuffed turkey I am sure we all over eat. Roger our tree was like 60.00 it is really nice now my house smells so good. I didn't get out for our walk yet Our plans for today is probably is to put the carpet down in the kitchen. well take care everyone need to go for a walk
I think You are 110% correct about feeling like a stuffed turkey, I know I do, and that is despite being 100% NA yesterday.
There is nothing like the smell of a fresh Christmas Tree, From what I have been seeing on the TV news that is a good price.
Is that a fitted carpet or an area rug? Fitted can be a nuisance what with putting in the tack strips and tensioning the carpet onto them.
Have a Nice Day
Roger0 -
Hi JoanneJoanne3366 wrote: »Good morning;
I think it is normal to overeat on Thanksgiving. Now back to reality.
Irene-I love the smell of a real tree, but hate the pine needles.
I put up my Christmas decorations this morning. I don't think I will put up a tree this year.
The decorations and the lights in the windows are enough.
My daughter and I are going to see Lightwire Theater Christmas show tonight.
The show is performed in the dark and the performers look like glow stick figures.
Have a good day!
Normal it could be, But healthy ?
The needles can be a problem, I have been having a problem with the vacuum cleaner hose clogging easily. I found the problem the other day, I do not know how but I found the problem, It sucked up a paring knife, where and how I do not know
My brother is starting to talk about putting up the tree, Some rearranging needs to be done first.
I wonder if the Christmas show uses LED lights, I know I would do that.
Cheers
Roger0 -
good morning, Well we haven't gone yet for our walk George is still sleeping we will go after he wakes up. I got on the scale this morning up 3 pounds so back on my diet today I knew I put some weight on .We use led lights on our tree and on our fence outside it really looks nice. Our fitted carpet looks nice . Take care everyone0
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Good morning;
Irene-I am glad you like your new carpet. I too am up a few lbs, so back to strictly NS.
Roger-We froze a lot of the leftovers. Hubby makes up lunches, so he can take them to work.
Hi Vix.
I wasn't too impressed with the show last night. Their story line was not cohesive at all.
I am glad we didn't pay a lot for the tickets.
It is raining here and poured most of the night. Nothing planned for today, will see how the day unfolds.
Have a good one. 0 -
Hi all.
The weather is beautiful here today. We went for a walk in the park, a bit muddy from all the rain yesterday, but nice to be out.
Jo, you always do such interesting things!
Roger, some interesting stories.
Hi Irene...good to sleep in sometimes, glad you like your carpet.
Guess I'll switch out my Fall Wreath and ceramic pumpkins and get my holiday wreath out!
Happy Sunday, everyone. 0 -
I have just posted more humor, enjoy
Hi
I'm back home from walking and once again nothing found. The Temperature out the door was 42 degrees. There is rain in the forecast for late this morning or early afternoon into the evening hours.
https://www.investors.com/politics/editorials/climate-change-global-warming-earth-cooling-media-bias/
Don't Tell Anyone, But We Just Had Two Years Of Record-Breaking Global Cooling
https://www.studyfinds.org/survey-texting-source-daily-stress-third-people/
Survey: Texting A Daily Source Of Stress For A Third Of People
Research shows that vanishing mid-conversation frustrates people the most, followed by poor grammar
https://www.mirror.co.uk/news/world-news/flooded-ancient-ruins-coast-spain-13597825
Flooded ancient ruins off the coast of Spain 'could be lost city of Atlantis'
The location of the mysterious lost city of Atlantis may finally have been discovered
https://moneywise.com/a/ch-b/people-cant-flee-these-us-cities-fast-enough?t=The American Cities Where People Just Don't Want To Live Anymore&utm_campaign=1513041&utm_source=taboola&utm_medium=Desktop&utm_term=tmg-mirror&utm_content=134861218
The American Cities Where People Just Don't Want To Live Anymore
https://www.thesun.co.uk/news/7817280/mh370-pilots-killed-instantly-after-fire-started-in-cargo-hold-and-flames-engulfed-plane/
FLIGHT BLAZE MH370 pilots ‘killed instantly after fire started in cargo hold and flames engulfed plane’
Ross Aimer believes lithium-ion batteries in the cargo hold of the plane ignited and started a blaze
https://business.financialpost.com/business-insider/people-in-sweden-are-hiding-cash-in-their-microwaves-because-of-a-fascinating-and-terrifying-economic-experiment
People in Sweden are hiding cash in their microwaves because of a fascinating — and terrifying — economic experiment
Sweden may become the first country where citizens may have to swallow negative interest rates or be forced to spend their money in order to 'save' it from those rates. Find out why
https://moneywise.com/a/signs-that-its-time-to-quit-your-job
The Telltale Signs That It's Time to Quit Your Job
Here's how any worker can know it's time to blow this Popsicle stand.
Have a Great Monday
Roger0 -
If You sleep later than usual IMO you needed it.IreneMurman wrote: »good morning, Well we haven't gone yet for our walk George is still sleeping we will go after he wakes up. I got on the scale this morning up 3 pounds so back on my diet today I knew I put some weight on .We use led lights on our tree and on our fence outside it really looks nice. Our fitted carpet looks nice . Take care everyone
I have been afraid to get on the scale, I could tell I put on some weight by the hole I used in my belt.
The nice thing about LED lights is that they are miserly with electricity compared to the older lights. That holds for the old Vacuum Tube TV sets, and the HDTVs that used fluorescent bulbs for the back-lights. That includes the older laptops too.
Good Luck walking
Roger0
