JUNE 2015 - Move Your @ss Challenge
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survived today...only 60F and rain but managed the obstacle course in 1.40 hours..so adding 6.90 miles today..muscles are starting to feel all the fatigue and a few bruises.
@WANDERAN - Fantastic job!!!! That's so cool!! And what does the rest of your shirt in your profile pic say? I think* it might say "Ask your doctor if getting off your @ss is a good idea". LOL Love it! :drinker:
Dave
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verdemujer wrote: »anaconda469 wrote: »The good news, Doctor cleared me for all bike riding with the caveat of I don't go down again (like I do this everyday), the serious contusions are not healing as fast, and my mid back, and neck is still stiff and sore. Got out for an easy spin. Boy am I slow compared to where I was last month. Ride like a slug on Valiums. But managed over 50 mins before everything started to hurt. Riding over a bumpy road still give me a headache and after a point my back and neck muscles start to tighten up. Boy I will be real glad when this crap is over. I just noticed I am over 5000 miles, that was my biggie, and I just forgot about it.
Good news @anaconda469 but sounds like you should still take it a bit easy if you want to be healed enough to ride at Bend later.
@Lovemyalex -- Good luck on the 24th! You are a hero with all your one legged biking. That happens to be bike to work day here in Colorado.
All of this talk of 8000 miles and 5000 miles made me go look at the sheet and there I am over 5000 miles which must have happened a few months back. I didn't even notice it. I doubt I'll remember to look for 8000 miles either. I should have made green this weekend. Yeah! About time I was making my goal.
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50km to date..... Been away for a bit but am back, need to step it up now.
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[/quote]
I got it started and everyone else can finish it up later in the month... We will not let you down... [/quote]
To all, I deeply appreciate what everyone is doing, especially @LoveMyAlex! I am back on the bike, but not as recovered as I thought. I am moving the best I can at the moment I did go to the Tillamook Cheese Factory yesterday and a walk on the beach. So relaxing in fact that my ride was a little better today.
06/14 - 2.0 miles beach walk
Total: 71.0 miles
06/15 - 10.0 miles cycling
Total: 81.0 miles
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anaconda469 wrote: »
I got it started and everyone else can finish it up later in the month... We will not let you down... [/quote]
To all, I deeply appreciate what everyone is doing, especially @LoveMyAlex! I am back on the bike, but not as recovered as I thought. I am moving the best I can at the moment I did go to the Tillamook Cheese Factory yesterday and a walk on the beach. So relaxing in fact that my ride was a little better today.
06/14 - 2.0 miles beach walk
Total: 71.0 miles
06/15 - 10.0 miles cycling
Total: 81.0 miles
[/quote] so glad to hear you are doing better every day.... 0 -
6/15- 4.3 miles walk/run
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Walked w/DH and Bean yesterday and today. It was beautiful in the morning. Warmer in the afternoon.
Sun - 6.53 miles
Mon - 7.03 miles
Have a terrific Tuesday, everyone!
Chris0 -
6/15 Ran 5 miles / 4 miles Walk
As 6/15 153.25 miles of 225 miles
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I made the mistake of waiting until lunchtime to take a walk. Way too hot and humid for that to be a good idea. I will need to get out in the morning if I want to keep getting miles in.
Added 4.25 miles today for a June total of 59 miles.
@Lovemyalex Great to see you moving right up until surgery. I will keep you in my prayers that the knee replacement goes well and you heal quickly and well.
@anaconda469. It is good to see you are getting out there again as much as you can. It may take awhile for everything to heal, but you are not letting this stop you.0 -
Dave: Thank you and yes that is the quote ...i didn't even realize it till i got home and showered off the thick layers of mud. It was one of the best days of my life. Next time I know to work harder on building the arm strength.
adding 6.57 miles
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Adding 2.1, wish it were more, but that's all she wrote today
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taxmom9093 wrote: »I made the mistake of waiting until lunchtime to take a walk. Way too hot and humid for that to be a good idea. I will need to get out in the morning if I want to keep getting miles in.
Added 4.25 miles today for a June total of 59 miles.
@Lovemyalex Great to see you moving right up until surgery. I will keep you in my prayers that the knee replacement goes well and you heal quickly and well.
@anaconda469. It is good to see you are getting out there again as much as you can. It may take awhile for everything to heal, but you are not letting this stop you.
Thank you so very much... 0 -
Wow ... hotter in North Carolina than it was in Florida. I feel for you people who are dealing with this. No miles yesterday or today other than the automobile kind and plenty of those. It's 70F where I'm going :-)0
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6/15 - 7 miles
49/1100 -
Adding 10 miles for an hour or so at the gym yesterday- 2 mi running, 7 on the stationary bike, 1 walking. Rain is expected through Friday.
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Going to try 800 miles again - might even make it this month!
01-06: 27.10 miles
02-06: storm force winds - too dangerous
03-06: 53.19 miles
04-06: 36.06 miles
04-06: 14.10 miles (18.1 mph)
05-06: 50.08 miles
06-06: 47.42 miles (cycle camping with 10 yo)
07-06: 47.61 miles (cycle camping with 10 yo)
08-06: Rest day
09-06: Rest day
10-06: 83.82 miles
11-06: 40.34 miles
12-06: 35.56 miles
13-06: Rest day
14-06: 70.25 miles
15-06: 36.74 miles
16-06: 32.09 milesJune miles: 574.36
YTD miles: 37800 -
4.2 miles indoors today because of the heat. 2 on the treadmill, even ran one at a solid 6 mph, outside it's anything but flat so this is a whole new game for me. The rest on the bike. Can you leave me at 90 miles and give the rest to @anaconda469 ? Thanks (I think it's 2.9 miles over goal)
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6/9 to 6/15 - 22.49 miles walking/biking
Total to date - 64.81 of 150 miles - I've got to step it up a notch! Way behind0 -
My first days off for the summer and I am exercising through flooding rainstorms, lightening and humidity. What gives with June? 100% humidity running this morning...
June 14: 10 miles - 5 walking and 5 stationary bike
June 15: 11 miles - 5 walking and 6 on bike
jJune 16: 11.08 miles - running in brutal humidity 7.08 miles and biking 4
TTD: 162.80 miles
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ttd 62.5 miles0
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