JUNE 2015 - Move Your @ss Challenge
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@Lovemyalex - That' wasn't as big an incision as I thought it would be. Here's to hoping you heal fast.
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Going to try 800 miles again - might even make it this month!
01-06: 27.10 miles
02-06: storm force winds - too dangerous
03-06: 53.19 miles
04-06: 36.06 miles
04-06: 14.10 miles (18.1 mph)
05-06: 50.08 miles
06-06: 47.42 miles (cycle camping with 10 yo)
07-06: 47.61 miles (cycle camping with 10 yo)
08-06: Rest day
09-06: Rest day
10-06: 83.82 miles
11-06: 40.34 miles
12-06: 35.56 miles
13-06: Rest day
14-06: 70.25 miles
15-06: 36.74 miles
16-06: 32.09 miles
17-06: Rest day
18-06: 40.21 miles
19-06: 27.07 miles
20-06: 80.29 miles
21-06: 41.07 miles
22-06: Rest day
23-06: 38.46 miles
24-06: 51.20 miles (cycle camping - 3789ft climbed)
25-06: 42.82 miles (cycle camping - 5440ft climbed)
26-06: 25.23 miles
27-06: 31.39 miles (with 13 yo son - 3330ft climbed, incl. Winnats Pass)
28-06: 27.45 miles (with 13 yo son - 2352ft climbed)June miles: 979.57
YTD miles: 41850 -
Finally took matters into my own hands. I am getting tired of the BS from my practitioner about my back. Oh you should have PT (insurance does not cover), maybe surgery (x-rays don't show anything worth operating on) and blah blah blah. I asked about Chiro, was told they can't recommend Chiro or Massage therapy. So I went to my Chiropractor, and had my first treatment (electro stimulus, heat packs, deep tissue message and adjustments), boy there was a lot out of adjustment. Got three more treatments next week and she thinks I can be ready for a good ride. Going to squeeze in as many treatments as I can before I leave for Bend Oregon for my event. I finally listened to you all here in the family, and my friend nagging me to go to the Chiro. I will take my first ride today see how I feel, though I am tired after relay for Life last night. On another note I have put in actual ridden miles of 158 even all busted up. Next month I just don't know........
06/22 - 16.0 miles cycling
06/23 - 2.0 miles walking
06/24 - 2.0 miles walking
06/25 - 9.0 miles cycling
06/26 - 2.0 miles walking
06/27 - 2.0 miles walking
06/27 - 2.0 Relay For Life Luminary Memorial Walk of Silence
Total: 158.0 miles (please add 6 miles)
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Lovemyalex wrote: »
Sitting on porch with my dear daughter and puppy (Alex) ... Life is good
Looking good! I would have loved to see the puppy too. You'll be up and going in no time.
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28th 6.21 miles stationary bike MTD 100.53
@Lovemyalex - fabulous look - glad you're home and enjoying your porch.
Next month I promise to be more realistic in my target.
Well said @taxmom9093.
@kar328 - exceptional motivation - and an brilliant outcome.
Well done everyone who has reached goal.
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Not sure what happened to the graph on the Summary tab of the spreadsheet showing how many people are in which color....the spreadsheet gremlins must've been hungry again!
I'll get that back on there shortly.
That's really* odd because NONE of the graphs are showing on ANY of the tabbed pages!!
Dave0 -
Okaaaaaay.....nevermind....it was just me. I closed the spreadsheet and reopened it and all was back to "normal".... :laugh:
Dave0 -
new ttd 101.5 miles0
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Updating again after being gone camping for 4 days. Adding 14 miles.
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We were out to town this weekend. Played some...ate some...well, a lot...had a blast!! I haven't posted since Tuesday, so I'm just going to add...17.41 miles through 06/28.
Tomorrow is a new day!!
Hope you all had a great weekend!
Chris0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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And now congratulations going out to scarfe and tappy on making goal!
lovemyalex - I was never so happy to add 0.1 miles! So glad you are moving and the recovery is going well.0 -
6/28- 4.1 miles running
7.5 miles cycling
I wish I would have realized how close I was to goal, I would have finished the last 1.2 miles on the bike!
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
And now congratulations going out to scarfe and tappy on making goal!
lovemyalex - I was never so happy to add 0.1 miles! So glad you are moving and the recovery is going well.
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28th 6.21 miles stationary bike MTD 100.53
@Lovemyalex - fabulous look - glad you're home and enjoying your porch.
Next month I promise to be more realistic in my target.
Well said @taxmom9093.
@kar328 - exceptional motivation - and an brilliant outcome.
Well done everyone who has reached goal. 0 -
anaconda469 wrote: »Lovemyalex wrote: »
Sitting on porch with my dear daughter and puppy (Alex) ... Life is good
Looking good! I would have loved to see the puppy too. You'll be up and going in no time.
Look at profile picture... Alex is in front and Jack is the back closest to me...they are brothers and I love them deeply...Great theraphy ...two sweet little puppies...I am truly blessed... 0 -
7.1 miles on bike0 -
@ Lovemyalex: Your knee looks good. Knee surgeries have come a long way in the last 15 years.
@Anaconda469: Glad your got to the Chiro. My friend did the relay for life this weekend too. She has triple neg. breast cancer.
Well the doctor finally is letting me get pt for inflamed nerve in my shoulder that I have had since Dec. I run with my arm in the air or hanging at my side to try and get some relief. Not good for my half marathon training.
June 27: 5 miles walking. (Tornados and lots of heavy rain all day. I think it is time to start building an Ark.)
June 28: 12.5 miles ( walking for five hours of garden tours...more rain and soggy yards)
TTD: 287.68
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Absolutely Beautiful weather today. High 70.s, low humidity, no rain, no thunder. I went out for a long walk to the park this morning and then hubby, 21 year old daughter and I went to the nature center for a nice hike after lunch. Of course, dear daughter had to comment about the hills, and the bugs and being thirsty etc, (mostly to have something to complain about ) but we had fun anyway. Added a total of 8.75 miles today.
June total 124.25 miles. Soooooooo close, but no, I do not have another .75 miles left in me today. I will make goal tomorrow though.
@Lovemyalex I'm so glad to see you. Any moving is great.
@anaconda469 I'm glad the chiropractor is helping. I hope today's ride went well and you are finally on the way to recovery.
Great Job Everyone! Let's see how far we can go in the next two days.
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@Lovemyalex, thank you for sharing the photos & your recovery is now in motion! Any moving for you right now is AWESOME! Your furry kids are adorable & yes they do steal our hearts!
@anaconda469 , Soooo glad you went to the chiro! I do not know how I would manage without my weekly adjustments! Great job in walking the Relay for life even when you are still banged up from your wreck! Take it easy on yourself!
My @ss moving today was tilling around in my garden in 91* temps! I was sweatin like a butcher!! Will move it tomorrow with the grandsons!
Have a great week everybody! I'm confused, "Where did June go"? One month of my summer vacation is over & I have yet been able to go to our cabin on Fort Peck Lake! My son took his family this weekend though, so at least someone can enjoy it.0 -
6/1 - .5 miles
6/2 - .5 miles
6/3 - .5 miles
6/4 - 1.0 miles
6/5 - 1.0 miles
6/6 - 2.3 miles
6/7 - 2.0 miles
6/8 - .5 miles
6/9 - 8.5 miles bike
6/10 - 1.5 miles
6/11 - 2.75 miles
6/12 - 2.0 miles
6/13 - 2.25 miles
6/14 - 2.5 miles
6/15 - 1.5 miles
6/16 - 1.25 miles
6/17 - 1.0 miles
6/18 - 1.25 miles
6/19 - 1.75 miles
6/20 - 1.75 miles
6/21 - 1.75 miles
6/22 - 1.5 miles
6/23 - 0.5 miles
6/24 - 0.5 miles
6/25 - 1.5 miles
6/26 - .5 miles
6/27 - 1 mile
6/28 - 3.25 miles
Total - 46.8 miles
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adding 15.62 miles
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As of June 28, I walked 180 miles. I haven't gotten any biking in due to weather and crazy busy summer.0
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Congrats to you my friend=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
And now making goal are tazzythatsme and me! Yay for us!
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6/26 - 6 miles
6/27 - 6 miles
6/28 - 8 miles
119/1100 -
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Yes I thought the same thing... Fashion at its best... 0 -
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@Lovemyalex, thank you for sharing the photos & your recovery is now in motion! Any moving for you right now is AWESOME! Your furry kids are adorable & yes they do steal our hearts!
@anaconda469 , Soooo glad you went to the chiro! I do not know how I would manage without my weekly adjustments! Great job in walking the Relay for life even when you are still banged up from your wreck! Take it easy on yourself!
My @ss moving today was tilling around in my garden in 91* temps! I was sweatin like a butcher!! Will move it tomorrow with the grandsons!
Have a great week everybody! I'm confused, "Where did June go"? One month of my summer vacation is over & I have yet been able to go to our cabin on Fort Peck Lake! My son took his family this weekend though, so at least someone can enjoy it.
Yes my puppy boys get me through just about everything ... 0
And the antiembolism stockings are hot 
This discussion has been closed.