JUNE 2015 - Move Your @ss Challenge
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Sorry I have been AWOL this month...
I am still rehabbing from my knee scope of 05/22/15. I went back to work on 05/26/15 after the long Memorial Day weekend spend resting with RICE, pain meds and crutches. I ditched the crutches about 2 days into the work week - just too difficult maneuvering around the office with a coffee cup in one hand, files, etc in the other while on crutches. I used a cane ntil the end of week 2. I started physical therapy with stretches, more leg lifts, body weight squats on a incline bed and cycling. This week I started going to the gym for more intense cycling. I have yet to get my bike - I hope to get on the road this weekend for a short ride.
In my enthusiasm to recover, I signed up for a group ride scheduled for July 19 - don't know if that's gonna happen, but if I'm able to ride a good 30-40 miles by then, I will participate.
Here are my miles, all of which are on a recumbent cycle...
06/15 - 3.0m PT
06/12 - 3.3m PT
06/15 - 3.3m PT
06/19 - 3.6m PT
06/21 - 12.0m gym
06/22 - 3.6m PT
06/22 - 6.5m gym
06/23 - 8.5m gym
06/24 - 3.6m PT
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Walked 4 with my furries in the morning, mowed for 5 hours, showered then rode ex bike for 10 miles. I passed my goal today!
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Lovemyalex wrote: »This is lovemyalex daughter , I know how much her team means to her
just wanted to give everyone a update ! Her surgery went amazing ! The doctor said that she will have FULL use of her knee , and that he expects great things from her 
I feel thankful that today went well and that my mom has a amazing support from her family here and her family/ team onine ! Thank you , I will keep everyone updated as the week goes on and we get her home . She has her first PT tomw.
Thank you so much for letting us know how your Mom is doing! It's been great having her here with us in this group. She has really brought a lot to us in the form of inspiration as well as heart. Hoping the PT goes well for her!
Dave 0 -
6/25 - 1.89 miles on bike and 2.19 miles on elliptical = 4.08 miles total
MTD - 48.93 miles0 -
I really should just go to bed but I'm taking a minute to add my 2.5 miles. June total 106.75 miles. Tomorrow should be a better day for moving time wise. Not so sure about the weather, but I'll figure it out.
Should have gone to bed. Must have dozed off with my hand on the enter key. Had to edit because I had half a page of blank space after my ticker. Have a great night everyone.0 -
adding 7.33 miles
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@Calliope610: Aren't crutches the biggest pain? They hurt to use and they hurt using them. Glad your back and that you are making progress. As my PT told me...there will be many races and events but you only get one knee. At least cycling will be better than running on it. All the best as you push for your goal.0
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As of June 25, I walked 161.7 miles. I am disappointed that I haven't had a chance to ride my bike. I hope to this weekend, but don't know if weather and free time will permit. I will at least get walking in, because I can do that at my house.0
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6/25 - 3 miles
99/1100 -
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June Goal: 150 miles
YTD Personal Walking Challenge: 566/1500 miles
6/01 - 5 miles
6/02 - 4 miles + yoga
6/03 - 3 miles
6/04 - 3 miles walking, 4 miles biking + yoga
6/05 - 6/07: 13 miles
6/08 - 3 miles walking, 2 miles biking
6/09 - 6/10: 7 miles
6/11 - 4 miles walking, 4 miles biking
6/12 - 6/16: 19 miles walking, 2 miles biking
6/17 - 5 miles
6/18 - 6/21 - 10 miles
6/22 - 4 miles + yoga
6/23 - 4 miles walking, 16 miles biking
6/24 - 4 miles
6/25 - 5 miles walking, 2 miles biking
123/1500 -
Adding 2 miles for 218 out of 400. Cross training really puts a crimp in the miles.
@Lovemyalex - And your daughter - Thanks for the update! That's really good news. 0 -
Thursday night ride with the girls group 17.47 miles, followed by a 1 mile run. Got in a 5k run plus some walking before work this morning for a total of 3.68 miles. (I blame you people for me getting up early this morning to run!)
Yay! I'm in the green for today!0 -
6/25 - 9.84 miles walking/biking
Total to date - 140.71 of 150 miles0 -
lovemyalex - so very glad the surgery went well! Here's hoping every day gets better as you push through rehab.
calliope - glad your recovery is going well and you are getting back into the swing of things. Take it easy.
As for me, I finally decided to set up a training schedule for my next marathon and realized that I have already missed the first 2 weeks of the 16 week program! Time to get my @ss in gear here! So yesterday was a 10 miler and today was 6. I'm following the same program I used for London and it's rigorous. Hope I can stick with it through the heat of August. Total for month now 93.0 -
June 2 - 1.5km
June 3 - 2.2km
June 4 - 4.2km
June 5 - 2.2km
June 8 - 2.2km
June 9 - 2.2km
June 10 - 7km
June 11 - 2.2km
June 12 - 7.2km
June 15 - 2.2km
June 16 - 2.2km
June 17 - 2.2km
June 18 - 2.2km
June 19 - 2.2km
June 21 - 4.3km
June 22 - 7km
June 23 - 5.2km
June 24 - 1.5km
June 25 - 2.2km
June 26 - 7km
Total 69.1/80km0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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And reaching GOOOOOOOAAAAAAL: VHUBER
BEBOGRRL :flowerforyou: 0 -
6/15-6/25 = 37.58
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6/1 - .5 miles
6/2 - .5 miles
6/3 - .5 miles
6/4 - 1.0 miles
6/5 - 1.0 miles
6/6 - 2.3 miles
6/7 - 2.0 miles
6/8 - .5 miles
6/9 - 8.5 miles bike
6/10 - 1.5 miles
6/11 - 2.75 miles
6/12 - 2.0 miles
6/13 - 2.25 miles
6/14 - 2.5 miles
6/15 - 1.5 miles
6/16 - 1.25 miles
6/17 - 1.0 miles
6/18 - 1.25 miles
6/19 - 1.75 miles
6/20 - 1.75 miles
6/21 - 1.75 miles
6/22 - 1.5 miles
6/23 - 0.5 miles
6/24 - 0.5 miles
6/25 - 1.5 miles
Total - 42.05 miles0 -
5.08 miles walked today
139.16 miles walked to date0 -
new ttd 94 miles0
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Well 100% humidity must be my friend as my run times have been improving. Go figure.
June 26: 10.14 miles of running 5.04 miles and walking 5.10 miles
TTD: 271.18 miles
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Got 17.2 in, which brings my total to 82 out of 100.... 82%.
Not sure when/if I'll be able to get the last 18% this month, but I really do feel like I'm doing the best I can, so I'm not too upset about it. I'd love to do more, but I'm already pushing myself, thanks to this challenge. I keep telling myself that this is just a season, and there will be seasons where I am able to do more miles. And to enjoy the beauty of this season, as it is. I'm moving a lot - just not getting in a lot of miles (e.g. playing tennis and swimming - aka playing in the pool - with my son, gardening with my family, etc.)0 -
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4.2 mile walk with an impending thunderstorm. Made it home sweaty, but not rainsoaked.
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taxmom9093 wrote: »I really should just go to bed but I'm taking a minute to add my 2.5 miles. June total 106.75 miles. Tomorrow should be a better day for moving time wise. Not so sure about the weather, but I'll figure it out.
Should have gone to bed. Must have dozed off with my hand on the enter key. Had to edit because I had half a page of blank space after my ticker. Have a great night everyone.
Awww @TAXMOM9093 .... I totally had to laugh at your half a page of blank space because I can't tell you how many hundreds of times I've done similar!!! Usually it's a about 40-60 lines of nothing but..... DDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDD......or some other random letter! :laugh: :laugh: :laugh:
Glad I'm not alone!! I think we both just need to learn to get to bed earlier!! :drinker:
Dave0 -
Adding 15.5 miles today
MTD - 71.8/600 -
Adding 3.3 mile speed workout run this morning (forgot to add my ticker!)
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23rd 2.18 miles purposeful walking
24th 5.67 miles purposeful walking
25th miles 7.37 stationary bike MTD 88.29
@Lovemyalex - so pleased the surgery went well. I have no doubts about the tenacity which will be applied to PT.
@anaconda - take care and allow your body to heal - hope each day feels easier.
@darkrider42 - Donated miles - I agree that they should be donated in extenuating circumstances - pulling together to help someone in need. As has been so beautifully put - anything else is not MYA$$!
I've worked my total out based on the data in the spreadsheet, so I think I've got it right. I'm walking the tread off the bottom of my trainers at the moment - I seem to be on fire, averaging 40 to 50 miles a week!! Edited for predictive text error!!
Thank you so very much... Yes, the PT will intense... But that is what I have been waiting for... Walking slowly up the hallway... Should be able to go home tomorrow .0 -
6/26 - 1.59 miles walking on the treadmill
MTD - 50.52 miles0
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