June Challenge - Me vs. The Binge
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Yes Jonathan and Thank You! ...ice cream and a margarita...Holy crap. Knowledge is power for sure.
Me: 15
B: 0
B-free: 27
One day at a time!0 -
Me- 14
The binge- 1
Days binge free -0
Oof...I fell off the wagon pretty hard. Not even sure why I binged last night. Had a bit of a rough day with the husband but nothing out of the ordinary/that hasn't happened during my last binge free streak. I think sometimes I just get tired of thinking about not bingeing. The conscious effort of trying not to do it is so exhausting sometimes it's just easier to give in.0 -
Me- 14
The binge- 1
Days binge free -0
Oof...I fell off the wagon pretty hard. Not even sure why I binged last night. Had a bit of a rough day with the husband but nothing out of the ordinary/that hasn't happened during my last binge free streak. I think sometimes I just get tired of thinking about not bingeing. The conscious effort of trying not to do it is so exhausting sometimes it's just easier to give in.
I know exactly what you talking about, always thinking of not binging but feeling it could be more easy to give up, tomorow will be a new day ...0 -
me:14
the binge: 2
days binge free: 40 -
Starting from June 8
monday June 15
Me 4
The Binge 4
Binge free (3) 1
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Me: 16
Binge: 0
B free: 280 -
me : 16
the binge 0
days binge free 470 -
Me- 14
The binge- 1
Days binge free -0
Oof...I fell off the wagon pretty hard. Not even sure why I binged last night. Had a bit of a rough day with the husband but nothing out of the ordinary/that hasn't happened during my last binge free streak. I think sometimes I just get tired of thinking about not bingeing. The conscious effort of trying not to do it is so exhausting sometimes it's just easier to give in.
When I've been on a good streak, as well as I can be doing, I honestly get so exhausted. It really takes a lot out of me mentally and physically. I get it.
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Me: 13
Binge: 3
Days binge free: 40 -
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Pudding1980 wrote: »
When I've been on a good streak, as well as I can be doing, I honestly get so exhausted. It really takes a lot out of me mentally and physically. I get it.
It's nice to know I'm not the only person who feels this way! I often wonder what I can do about this...Like if there is any way I can maintain a binge free streak more easily or if it will just feel more natural over time. It's frustrating because oftentimes I have a long streak binge free and then not only do I binge out of exhaustion that binge is usually followed by several others and it takes a while to get back to consistent normal eating.
Me- 15
The binge- 1
Days binge free -10 -
On a work trip - but still on track - the binge monster has been banished for now. Feeling good again.
me : 16
the binge : 1
binge free days : 150 -
me:15
the binge:2
days binge free: 5
almost binging today but finally I was Under my daily goal (thanks to sport)
I definitly eat too much and begin to lose control at lunch
feeling that the binge monster is ready to catch me0 -
me:15
the binge:2
days binge free: 5
almost binging today but finally I was Under my daily goal (thanks to sport)
I definitly eat too much and begin to lose control at lunch
feeling that the binge monster is ready to catch me0 -
Me:8
The binge: 9
Days binge free: 0
Have had a really bad time with it the past few days, the binge-shame spiral! I hate myself for doing it and yet I still do it - I've had my schedule changed the past few days which I think hasn't helped as I thrive on routine. I'm hoping I can get back on track tomorrow and build up a few days not binging again. Fingers crossed.0 -
Me- 17
B- 0
B free - 29
I was under more stress than usual at work the last 2 days and kept feeling light-headed, but with all that --I didn't use it as an excuse to eat more. I have come a loooong way in these last 30 days... I am feeling pretty good about it!0 -
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Me: 14
Binge: 3
Days binge free: 50 -
Me 16
The binge 1
Days binge free 20 -
June 17
Me: 9
Binge: 8*
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june 18
me: 15
binge: 3
days binge free: 0
I went through an awful day, feel so weak and ashamed
I hate myself, feels like it's an endless vicious circle the monster succeed to catch me and bring me down0 -
Me: 18
B 0
B free: 30!!!0 -
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Me 18
The binge 1
Days binge free 4
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Congrats Mae!0
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Me: 14
Binge: 5
Days binge free: 0
Starting over...again!0 -
me: 16
the binge:3
days binge free: 1
congrats Mae!!0 -
Thanks everyone!!! I'm so happy to be going strong. And - finally getting a little exercise in today after a long bout of doing minimal stuff. My ankle and elbow are healing up!
For yesterday:
Me - 19
B - 0
B free - 310
This discussion has been closed.