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August 2015 - Move Your @ss Challenge
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18.6 miles today - 15.2 from cycle class, the rest from walking (and breaking in new shoes). I wasn't sure about taking the cycling class, but while trying to untangle my leg from the TRX strap, during a particularly sweaty class, the instructor asked if I was going (with a big evil grin) - it's her class too, so I just whimpered "okay" and crawled down the hall to the bikes.
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8/20 - 1.04 walking at lunch. Will hit the gym later.
MTD - 24.64 miles I need to catch up!!0 -
08/19 4.89 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
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http://tinyurl.com/myac201402
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And @KAR328 crosses the GOAL line leaving a trail of sweat in her wake!!! Way to go!!! :drinker: :drinker:
Dave0 -
sufferlandrian wrote: »Adding another 15 miles for 217 out of 350. It's all coming together.
Well maybe the Vuelta challenge will give you a kick in the motivation (just kidding)
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After the going to the beach yesterday, I sure am tired. Took my friend's 13 year old boy. Been so long I forgot whats its like to keep up with a growing boy!
08/15 - 32.0 miles cycling
08/16 - 05.0 miles cycling (recovery spin)
08/17 - 03.0 miles walking
08/18 - 10.0 miles cycling
08/19 - 05.0 miles beach walk
08/20 - 02.0 miles walking
Total: 161.28 miles
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Adding another 15 for today. That's 232 out of 350.
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I'm looking forward to next month's lowered goal...lol!0 -
Adding 4 miles
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It was a nice cool morning & evening (hot in between!). The weather seems to be wanting to turn into fall!
I got in 6.5 on foot today (walking with running).
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8/20 Jog 5 / Walk 6
As 8/20 169 miles of 250 miles
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adding 5.0 miles
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10.4 stationary bike ride
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adding 3.56 miles from the last couple of treadmill sessions. Cant wait til my leg feels good enough to start doing some running again
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8/14-8/20 = 24.02
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8/20- 9.57 miles walking/biking
Total to date - 148.9 of 217 miles0 -
New ttd 74.5 miles0
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Adding 14.8 miles walking/spinning yesterday
MTD - 87.4/1200 -
08/20 3.81 miles
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Hot yesterday, cold overnight, hot again today, heatwave coming this weekend. Weird weather patterns. Good for cycling today though. Drat, just missed goal today, will get it tomorrow.
08/15 - 32.0 miles cycling
08/16 - 05.0 miles cycling (recovery spin)
08/17 - 03.0 miles walking
08/18 - 10.0 miles cycling
08/19 - 05.0 miles beach walk
08/20 - 02.0 miles walking
08/21 - 10.0 miles cycling
Total: 171.28 miles
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Exercise total for
8/21
10.46 miles (exercise bike) & .46 mile (elliptical) & .5 mile walking
11.42 miles for today
264.95 miles done and 35.05 miles to go... 0 -
Beautiful here today! Not as hot as it has been. Walked this morning w/Bean then got on the recumbent bike.
Thurs - 1.73 miles
Fri - 7.16 miles walking
Fri - 12.15 miles bike
Have a great Saturday, everyone!
Chris0 -
4 miles on foot today!
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no mileage today...beat myself up with P90X, that was good enough for me.0
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Long run today...see you later0
This discussion has been closed.